-
Time
6:12:28
-
Miles
26.20
-
Min/mi
14:13
-
Pacing
61%
-
WAVA
33.66
-
Cals
3679
-
Asc(m)
42
-
Hillscore
99
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 15:21(15:21/m) 141cal
2) 1m - 11:29(11:29/m) 155cal
3) 1m - 11:04(11:04/m) 166cal
4) 1m - 11:37(11:37/m) 162cal
5) 1m - 15:27(15:28/m) 137cal
6) 1m - 12:14(12:14/m) 157cal
7) 1m - 13:08(13:09/m) 147cal
8) 1m - 12:03(12:04/m) 153cal
9) 1m - 12:09(12:09/m) 162cal
10) 1m - 12:23(12:23/m) 156cal
11) 1m - 15:08(15:08/m) 132cal
12) 1m - 12:34(12:34/m) 148cal
13) 1m - 11:24(11:25/m) 165cal
14) 1m - 10:56(10:56/m) 162cal
15) 1m - 11:00(11:00/m) 169cal
16) 1m - 12:16(12:16/m) 149cal
17) 1m - 18:19(18:19/m) 141cal
18) 1m - 15:56(15:56/m) 133cal
19) 1m - 15:50(15:51/m) 132cal
20) 1m - 16:29(16:30/m) 131cal
21) 1m - 18:10(18:11/m) 118cal
22) 1m - 19:48(19:48/m) 111cal
23) 1m - 18:48(18:48/m) 111cal
24) 1m - 16:30(16:30/m) 116cal
25) 1m - 17:11(17:11/m) 111cal
26) 0.93m - 15:13(16:22/m) 114cal
You paused your watch for 36 seconds. This time will not display in your split graph.
15:21 11:29 11:04 11:37 15:27 12:14 13:08 12:03 12:09 12:23 15:08 12:34 11:24 10:56 11:00 12:16 18:19 15:56 15:50 16:29 18:10 19:48 18:48 16:30 17:11 15:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
15:08 |
15:08 |
15:08 |
88/8 |
| 2.00 |
26:36 |
11:28 |
11:28 |
31/15 |
| 3.00 |
37:40 |
11:04 |
11:04 |
27/10 |
| 4.00 |
49:13 |
11:33 |
11:33 |
23/64 |
| 5.00 |
1:04:40 |
15:27 |
15:27 |
63/49 |
| 6.00 |
1:16:48 |
12:08 |
12:08 |
0/87 |
| 7.00 |
1:29:53 |
13:04 |
13:04 |
54/2 |
| 8.00 |
1:41:56 |
12:04 |
12:04 |
52/0 |
| 9.00 |
1:54:08 |
12:11 |
12:11 |
0/110 |
| 10.00 |
2:06:25 |
12:17 |
12:17 |
25/57 |
| 11.00 |
2:21:32 |
15:07 |
15:07 |
95/0 |
| 12.00 |
2:34:06 |
12:34 |
12:34 |
39/12 |
| 13.00 |
2:45:32 |
11:26 |
11:26 |
3/40 |
| 14.00 |
2:56:28 |
10:56 |
10:56 |
4/25 |
| 15.00 |
3:07:30 |
11:02 |
11:02 |
2/26 |
| 16.00 |
3:19:45 |
12:16 |
12:16 |
11/48 |
| 17.00 |
3:37:59 |
18:14 |
18:14 |
50/23 |
| 18.00 |
3:53:52 |
15:53 |
15:53 |
31/62 |
| 19.00 |
4:09:36 |
15:44 |
15:44 |
52/54 |
| 20.00 |
4:25:52 |
16:16 |
16:16 |
62/32 |
| 21.00 |
4:44:05 |
18:13 |
18:13 |
12/26 |
| 22.00 |
5:03:50 |
19:44 |
19:44 |
35/16 |
| 23.00 |
5:22:41 |
18:51 |
18:51 |
20/30 |
| 24.00 |
5:38:59 |
16:18 |
16:18 |
21/24 |
| 25.00 |
5:56:07 |
17:08 |
17:08 |
99/94 |
| 25.97 |
6:11:53 |
15:46 |
16:13 |
49/34 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
177 4.8% |
13:52
|
|
124 12.9% |
17:46
|
|
121 3.3% |
12:12
|
|
88 17.5% |
19:08
|
|
73 7.5% |
11:29
|
|
62 6.1% |
18:29
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:34 |
32.37% |
More |
| 800m |
4:52 |
9:48 |
36.37% |
More |
| 1km |
6:10 |
9:55 |
37.61% |
More |
| Mile |
9:57 |
9:57 |
40.03% |
More |
| 5k |
33:59 |
10:56 |
39.82% |
More |
| 5 miles |
57:13 |
11:27 |
38.40% |
More |
| 10k |
1:14:04 |
11:55 |
36.99% |
More |
| 10 miles |
2:01:36 |
12:10 |
37.19% |
More |
| Half |
2:41:25 |
12:19 |
37.04% |
More |
| 20 miles |
4:24:13 |
13:13 |
35.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:36 |
9:36 |
41.47 |
| 5km |
34:12 |
11:00 |
39.57 |
| 5M |
58:16 |
11:39 |
37.70 |
| 10km |
1:14:20 |
11:58 |
36.86 |
| 10M |
2:06:39 |
12:40 |
35.71 |
| Half |
2:51:22 |
13:05 |
34.62 |
| 20M |
4:35:16 |
13:46 |
34.16 |
| Mara |
6:12:28 |
14:13 |
33.66 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
