Sun 26th Oct 2014 at 10:00am by Dillthedog

Run > Race

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Time
1:15:31
Miles
10.14
Min/mi
7:27
Pacing
93%
WAVA
64.88
Cals
1221
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 73cal
2) 1km - 4:36(4:36/km) 75cal
3) 1km - 4:31(4:31/km) 75cal
4) 1km - 4:22(4:22/km) 75cal
5) 1km - 4:31(4:31/km) 74cal
6) 1km - 4:35(4:35/km) 75cal
7) 1km - 4:27(4:27/km) 74cal
8) 1km - 4:35(4:35/km) 75cal
9) 1km - 4:44(4:44/km) 75cal
10) 1km - 4:40(4:40/km) 75cal
11) 1km - 4:44(4:44/km) 76cal
12) 1km - 4:48(4:48/km) 75cal
13) 1km - 4:45(4:45/km) 76cal
14) 1km - 4:43(4:43/km) 75cal
15) 1km - 4:51(4:51/km) 76cal
16) 1km - 4:47(4:47/km) 75cal
17) 0.32km - 1:22(4:15/km) 22cal

4:28 4:36 4:31 4:22 4:31 4:35 4:27 4:35 4:44 4:40 4:44 4:48 4:45 4:43 4:51 4:47 1:22

Pin Map

0mi in 0

Pace

24%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:39	3:39	7:18	3/1
1.00	7:20	3:41	7:23	4/1
1.50	11:02	3:42	7:23	3/4
2.00	14:33	3:31	7:02	6/2
2.50	17:58	3:25	6:50	4/3
3.00	21:38	3:40	7:20	5/5
3.50	25:15	3:37	7:14	5/5
4.00	28:46	3:31	7:02	6/8
4.50	32:19	3:33	7:07	7/6
5.00	35:57	3:38	7:16	3/3
5.50	39:45	3:48	7:36	4/4
6.00	43:26	3:41	7:22	2/2
6.50	47:14	3:48	7:35	3/2
7.00	50:56	3:43	7:25	2/3
7.50	54:49	3:53	7:45	5/1
8.00	58:39	3:50	7:41	0/3
8.50	1:02:24	3:45	7:29	2/2
9.00	1:06:08	3:45	7:29	2/3
9.50	1:10:06	3:57	7:55	3/5
10.00	1:13:47	3:41	7:22	3/3
10.08	1:14:18	31	6:23	1/0

Elevation

Asc 42m, Range 11m, Flat prediction 1:15:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.05%	More
800m	3:23	6:49	56.17%	More
1km	4:11	6:45	59.27%	More
Mile	6:55	6:55	61.08%	More
5k	22:02	7:05	65.27%	More
5 miles	35:56	7:11	65.13%	More
10k	45:02	7:15	64.87%	More
10 miles	1:13:43	7:22	65.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	67.09
5km	21:14	6:50	67.72
5M	35:23	7:05	66.14
10km	44:40	7:11	65.41
10M	1:14:24	7:26	64.89
Half	1:39:23	7:35	63.77
20M	2:36:27	7:49	64.19
Mara	3:28:59	7:59	64.07

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