Sun 26th Oct 2014 at 10:00am by barton8367
Run > Race
-
Time
1:40:15
-
Miles
13.16
-
Min/mi
7:37
-
Pacing
91%
-
WAVA
58.11
-
Cals
1809
-
Asc(m)
42
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 135cal
2) 1m - 7:22(7:22/m) 138cal
3) 1m - 7:09(7:09/m) 136cal
4) 1m - 7:26(7:26/m) 138cal
5) 1m - 7:30(7:30/m) 138cal
6) 1m - 7:35(7:36/m) 138cal
7) 1m - 7:44(7:45/m) 138cal
8) 1m - 7:53(7:53/m) 137cal
9) 1m - 7:39(7:39/m) 139cal
10) 1m - 7:55(7:55/m) 138cal
11) 1m - 8:00(8:00/m) 139cal
12) 1m - 8:21(8:21/m) 137cal
13) 1m - 7:08(7:08/m) 137cal
14) 0.17m - 1:01(6:10/m) 21cal
7:32 7:22 7:09 7:26 7:30 7:35 7:44 7:53 7:39 7:55 8:00 8:21 7:08 1:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:42 |
3:42 |
7:24 |
9/1 |
1.00 |
7:30 |
3:48 |
7:37 |
39/1 |
1.50 |
11:09 |
3:39 |
7:17 |
2/21 |
2.00 |
14:52 |
3:43 |
7:25 |
16/0 |
2.50 |
18:26 |
3:34 |
7:09 |
0/14 |
3.00 |
22:01 |
3:35 |
7:10 |
4/21 |
3.50 |
25:53 |
3:52 |
7:45 |
6/4 |
4.00 |
29:26 |
3:33 |
7:06 |
3/13 |
4.50 |
33:06 |
3:40 |
7:21 |
3/7 |
5.00 |
36:56 |
3:49 |
7:39 |
7/0 |
5.50 |
40:39 |
3:44 |
7:27 |
8/3 |
6.00 |
44:30 |
3:50 |
7:41 |
10/8 |
6.50 |
48:15 |
3:45 |
7:31 |
5/9 |
7.00 |
52:13 |
3:58 |
7:57 |
19/2 |
7.50 |
56:12 |
3:59 |
7:58 |
10/4 |
8.00 |
1:00:05 |
3:53 |
7:45 |
15/1 |
8.50 |
1:03:39 |
3:34 |
7:08 |
1/26 |
9.00 |
1:07:41 |
4:02 |
8:05 |
9/3 |
9.50 |
1:11:39 |
3:58 |
7:55 |
9/6 |
10.00 |
1:15:34 |
3:55 |
7:51 |
4/4 |
10.50 |
1:19:25 |
3:50 |
7:41 |
1/18 |
11.00 |
1:23:28 |
4:03 |
8:06 |
14/0 |
11.50 |
1:27:34 |
4:06 |
8:13 |
7/1 |
12.00 |
1:31:46 |
4:12 |
8:23 |
7/4 |
12.50 |
1:35:12 |
3:26 |
6:53 |
12/37 |
13.00 |
1:38:52 |
3:40 |
7:21 |
1/8 |
13.22 |
1:40:15 |
1:23 |
6:19 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 7.5% |
7:46
|
28 2.0% |
7:47
|
25 1.5% |
8:08
|
20 3.1% |
7:40
|
19 1.8% |
7:28
|
16 3.8% |
7:34
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
45.01% |
More |
800m |
3:21 |
6:45 |
50.27% |
More |
1km |
4:15 |
6:50 |
51.86% |
More |
Mile |
6:52 |
6:52 |
55.08% |
More |
5k |
22:41 |
7:18 |
56.66% |
More |
5 miles |
36:55 |
7:23 |
57.07% |
More |
10k |
46:05 |
7:25 |
57.29% |
More |
10 miles |
1:15:34 |
7:33 |
57.90% |
More |
Half |
1:39:21 |
7:35 |
58.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
57.91 |
5km |
21:42 |
6:59 |
59.22 |
5M |
35:56 |
7:11 |
58.63 |
10km |
45:15 |
7:17 |
58.34 |
10M |
1:14:56 |
7:30 |
58.39 |
Half |
1:39:46 |
7:37 |
57.66 |
20M |
2:36:14 |
7:49 |
58.35 |
Mara |
3:28:00 |
7:56 |
58.44 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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