-
Time
5:31:33
-
Miles
29.95
-
Min/mi
11:04
-
Pacing
69%
-
WAVA
53.15
-
Cals
3289
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 108cal
2) 1m - 9:52(9:52/m) 111cal
3) 1m - 10:32(10:32/m) 112cal
4) 1m - 10:11(10:11/m) 111cal
5) 1m - 10:08(10:08/m) 111cal
6) 1m - 10:08(10:08/m) 112cal
7) 1m - 11:28(11:28/m) 110cal
8) 1m - 10:38(10:38/m) 113cal
9) 1m - 10:21(10:21/m) 113cal
10) 1m - 10:22(10:22/m) 112cal
11) 1m - 10:52(10:52/m) 108cal
12) 1m - 10:07(10:07/m) 115cal
13) 1m - 10:38(10:38/m) 112cal
14) 1m - 10:00(10:00/m) 115cal
15) 1m - 10:29(10:29/m) 112cal
16) 1m - 13:50(13:50/m) 114cal
17) 1m - 10:18(10:18/m) 114cal
18) 1m - 11:15(11:15/m) 108cal
19) 1m - 10:32(10:32/m) 110cal
20) 1m - 10:48(10:48/m) 107cal
21) 1m - 13:09(13:09/m) 106cal
22) 1m - 11:12(11:12/m) 104cal
23) 1m - 11:44(11:44/m) 107cal
24) 1m - 12:34(12:34/m) 103cal
25) 1m - 11:45(11:45/m) 111cal
26) 1m - 11:33(11:33/m) 110cal
27) 1m - 12:48(12:48/m) 105cal
28) 1m - 12:17(12:17/m) 108cal
29) 1m - 11:28(11:28/m) 109cal
30) 0.95m - 11:16(11:48/m) 98cal
9:21 9:52 10:32 10:11 10:08 10:08 11:28 10:38 10:21 10:22 10:52 10:07 10:38 10:00 10:29 13:50 10:18 11:15 10:32 10:48 13:09 11:12 11:44 12:34 11:45 11:33 12:48 12:17 11:28 11:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:51 |
9:51 |
9:51 |
1/25 |
2.00 |
20:38 |
10:47 |
10:47 |
5/8 |
3.00 |
31:39 |
11:01 |
11:01 |
6/7 |
4.00 |
43:04 |
11:26 |
11:26 |
2/5 |
5.00 |
53:56 |
10:52 |
10:52 |
1/4 |
6.00 |
1:06:12 |
12:16 |
12:16 |
5/6 |
7.00 |
1:17:40 |
11:28 |
11:28 |
3/4 |
8.00 |
1:29:31 |
11:52 |
11:52 |
5/8 |
9.00 |
1:41:21 |
11:49 |
11:49 |
3/6 |
10.00 |
1:53:13 |
11:53 |
11:53 |
4/9 |
11.00 |
2:05:14 |
12:01 |
12:01 |
4/5 |
12.00 |
2:17:17 |
12:03 |
12:03 |
4/5 |
13.00 |
2:30:13 |
12:56 |
12:56 |
5/6 |
14.00 |
2:45:03 |
14:49 |
14:49 |
6/5 |
15.00 |
2:57:15 |
12:12 |
12:12 |
6/3 |
16.00 |
3:10:22 |
13:08 |
13:08 |
4/3 |
17.00 |
3:21:50 |
11:27 |
11:27 |
7/3 |
18.00 |
3:35:30 |
13:40 |
13:40 |
6/2 |
19.00 |
3:47:11 |
11:41 |
11:41 |
8/5 |
20.00 |
3:59:36 |
12:25 |
12:25 |
9/5 |
21.00 |
4:12:28 |
12:53 |
12:53 |
4/4 |
22.00 |
4:25:19 |
12:50 |
12:50 |
6/4 |
23.00 |
4:38:19 |
13:00 |
13:00 |
4/3 |
24.00 |
4:53:01 |
14:42 |
14:42 |
4/1 |
25.00 |
5:06:13 |
13:11 |
13:11 |
3/5 |
26.00 |
5:18:51 |
12:38 |
12:38 |
8/5 |
26.80 |
5:29:44 |
10:53 |
13:32 |
27/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
43.67% |
More |
800m |
4:33 |
9:09 |
46.58% |
More |
1km |
5:52 |
9:27 |
47.01% |
More |
Mile |
9:50 |
9:50 |
48.02% |
More |
5k |
32:58 |
10:37 |
50.00% |
More |
5 miles |
53:56 |
10:47 |
49.89% |
More |
10k |
1:08:47 |
11:04 |
48.97% |
More |
10 miles |
1:53:11 |
11:19 |
49.03% |
More |
Half |
2:31:12 |
11:33 |
48.27% |
More |
20 miles |
3:59:36 |
11:59 |
47.59% |
More |
Mara |
5:21:47 |
12:17 |
46.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
52.23 |
5km |
30:01 |
9:40 |
54.92 |
5M |
49:43 |
9:57 |
54.12 |
10km |
1:02:36 |
10:04 |
53.81 |
10M |
1:43:39 |
10:22 |
53.54 |
Half |
2:18:00 |
10:32 |
52.52 |
20M |
3:36:06 |
10:48 |
52.77 |
Mara |
4:47:43 |
10:59 |
52.48 |
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