Sun 26th Oct 2014 at 9:00am by sheilaarose

Run > Race

  • Time
    5:31:33
  • Miles
    29.95
  • Min/mi
    11:04
  • Pacing
    69%
  • WAVA
    53.15
  • Cals
    3289
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 108cal
2) 1m - 9:52(9:52/m) 111cal
3) 1m - 10:32(10:32/m) 112cal
4) 1m - 10:11(10:11/m) 111cal
5) 1m - 10:08(10:08/m) 111cal
6) 1m - 10:08(10:08/m) 112cal
7) 1m - 11:28(11:28/m) 110cal
8) 1m - 10:38(10:38/m) 113cal
9) 1m - 10:21(10:21/m) 113cal
10) 1m - 10:22(10:22/m) 112cal
11) 1m - 10:52(10:52/m) 108cal
12) 1m - 10:07(10:07/m) 115cal
13) 1m - 10:38(10:38/m) 112cal
14) 1m - 10:00(10:00/m) 115cal
15) 1m - 10:29(10:29/m) 112cal
16) 1m - 13:50(13:50/m) 114cal
17) 1m - 10:18(10:18/m) 114cal
18) 1m - 11:15(11:15/m) 108cal
19) 1m - 10:32(10:32/m) 110cal
20) 1m - 10:48(10:48/m) 107cal
21) 1m - 13:09(13:09/m) 106cal
22) 1m - 11:12(11:12/m) 104cal
23) 1m - 11:44(11:44/m) 107cal
24) 1m - 12:34(12:34/m) 103cal
25) 1m - 11:45(11:45/m) 111cal
26) 1m - 11:33(11:33/m) 110cal
27) 1m - 12:48(12:48/m) 105cal
28) 1m - 12:17(12:17/m) 108cal
29) 1m - 11:28(11:28/m) 109cal
30) 0.95m - 11:16(11:48/m) 98cal
9:21 9:52 10:32 10:11 10:08 10:08 11:28 10:38 10:21 10:22 10:52 10:07 10:38 10:00 10:29 13:50 10:18 11:15 10:32 10:48 13:09 11:12 11:44 12:34 11:45 11:33 12:48 12:17 11:28 11:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 11% 31% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:51 9:51 9:51 1/25
2.00 20:38 10:47 10:47 5/8
3.00 31:39 11:01 11:01 6/7
4.00 43:04 11:26 11:26 2/5
5.00 53:56 10:52 10:52 1/4
6.00 1:06:12 12:16 12:16 5/6
7.00 1:17:40 11:28 11:28 3/4
8.00 1:29:31 11:52 11:52 5/8
9.00 1:41:21 11:49 11:49 3/6
10.00 1:53:13 11:53 11:53 4/9
11.00 2:05:14 12:01 12:01 4/5
12.00 2:17:17 12:03 12:03 4/5
13.00 2:30:13 12:56 12:56 5/6
14.00 2:45:03 14:49 14:49 6/5
15.00 2:57:15 12:12 12:12 6/3
16.00 3:10:22 13:08 13:08 4/3
17.00 3:21:50 11:27 11:27 7/3
18.00 3:35:30 13:40 13:40 6/2
19.00 3:47:11 11:41 11:41 8/5
20.00 3:59:36 12:25 12:25 9/5
21.00 4:12:28 12:53 12:53 4/4
22.00 4:25:19 12:50 12:50 6/4
23.00 4:38:19 13:00 13:00 4/3
24.00 4:53:01 14:42 14:42 4/1
25.00 5:06:13 13:11 13:11 3/5
26.00 5:18:51 12:38 12:38 8/5
26.80 5:29:44 10:53 13:32 27/2

Elevation

Asc 42m, Range 55m, Flat prediction 5:29:19
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.6% 13:13
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 43.67% More
800m 4:33 9:09 46.58% More
1km 5:52 9:27 47.01% More
Mile 9:50 9:50 48.02% More
5k 32:58 10:37 50.00% More
5 miles 53:56 10:47 49.89% More
10k 1:08:47 11:04 48.97% More
10 miles 1:53:11 11:19 49.03% More
Half 2:31:12 11:33 48.27% More
20 miles 3:59:36 11:59 47.59% More
Mara 5:21:47 12:17 46.93% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 52.23
5km 30:01 9:40 54.92
5M 49:43 9:57 54.12
10km 1:02:36 10:04 53.81
10M 1:43:39 10:22 53.54
Half 2:18:00 10:32 52.52
20M 3:36:06 10:48 52.77
Mara 4:47:43 10:59 52.48
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