Sun 26th Oct 2014 at 11:00am by Wooters
Run > Race
-
Time
49:35
-
Miles
6.24
-
Min/mi
7:57
-
Pacing
88%
-
WAVA
53.65
-
Cals
856
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Pacing my manager round the first 3 miles till she said the pace was too much.
Split Summary
===
1) 1m - 8:07(8:08/m) 135cal
2) 1m - 9:00(9:00/m) 138cal
3) 1m - 9:07(9:07/m) 137cal
4) 1m - 7:39(7:39/m) 139cal
5) 1m - 7:18(7:18/m) 137cal
6) 1m - 6:53(6:53/m) 137cal
7) 0.24m - 1:31(6:17/m) 33cal
8:07 9:00 9:07 7:39 7:18 6:53 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:26 |
0/8 |
0.50 |
4:02 |
1:56 |
7:44 |
2/3 |
0.75 |
6:03 |
2:01 |
8:04 |
4/0 |
1.00 |
8:08 |
2:05 |
8:18 |
5/0 |
1.25 |
10:19 |
2:11 |
8:43 |
6/0 |
1.50 |
12:31 |
2:12 |
8:49 |
10/0 |
1.75 |
14:50 |
2:19 |
9:14 |
10/0 |
2.00 |
17:05 |
2:15 |
9:01 |
7/0 |
2.25 |
19:23 |
2:18 |
9:13 |
4/1 |
2.50 |
21:47 |
2:24 |
9:36 |
8/0 |
2.75 |
23:55 |
2:08 |
8:32 |
0/8 |
3.00 |
26:11 |
2:16 |
9:05 |
6/0 |
3.25 |
28:08 |
1:56 |
7:44 |
7/0 |
3.50 |
30:06 |
1:58 |
7:52 |
0/5 |
3.75 |
31:54 |
1:49 |
7:15 |
0/11 |
4.00 |
33:49 |
1:54 |
7:38 |
4/2 |
4.25 |
35:43 |
1:54 |
7:38 |
5/4 |
4.50 |
37:34 |
1:51 |
7:24 |
5/5 |
4.75 |
39:23 |
1:48 |
7:14 |
0/5 |
5.00 |
41:08 |
1:45 |
7:02 |
1/4 |
5.25 |
42:49 |
1:41 |
6:44 |
0/8 |
5.50 |
44:32 |
1:43 |
6:50 |
0/11 |
5.75 |
46:14 |
1:42 |
6:50 |
0/9 |
6.00 |
48:01 |
1:47 |
7:08 |
3/1 |
6.25 |
49:35 |
1:34 |
6:15 |
0/8 |
6.25 |
49:36 |
1 |
57:55 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
62.18 |
5km |
22:23 |
7:12 |
57.77 |
5M |
38:31 |
7:42 |
54.91 |
10km |
49:21 |
7:57 |
53.67 |
10M |
1:24:55 |
8:30 |
51.61 |
Half |
1:55:33 |
8:49 |
49.85 |
20M |
3:07:14 |
9:22 |
48.75 |
Mara |
4:14:46 |
9:43 |
47.77 |
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