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Running > Race

26th Oct 2014 at 10am by dungey2002

  • 1:23:02
    Time
  • 10.14
    Miles
  • 8:11
    Min/mi
  • 1274
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 124cal
2) 1m - 7:47(7:47/m) 127cal
3) 1m - 7:55(7:55/m) 127cal
4) 1m - 7:59(7:59/m) 126cal
5) 1m - 8:01(8:01/m) 127cal
6) 1m - 8:10(8:10/m) 126cal
7) 1m - 8:19(8:19/m) 126cal
8) 1m - 8:41(8:41/m) 125cal
9) 1m - 8:26(8:26/m) 125cal
10) 1m - 8:45(8:45/m) 124cal
11) 0.14m - 1:08(8:19/m) 17cal
7:49 7:47 7:55 7:59 8:01 8:10 8:19 8:41 8:26 8:45 1:08
126th of 269 Fetchies
  Click for tables!

Pace

10% 78% 10% 1%

Splits

# Time Split Miles Mins/mi
1 3:55 3:55 0.50 7:50
2 7:52 3:57 1.00 7:54
3 11:46 3:54 1.50 7:49
4 15:42 3:56 2.00 7:51
5 19:40 3:58 2.50 7:56
6 23:40 4:00 3.00 7:59
7 27:43 4:03 3.50 8:07
8 31:42 4:00 4.00 7:59
9 35:44 4:02 4.50 8:04
10 39:41 3:57 5.00 7:53
11 43:48 4:07 5.50 8:14
12 47:48 4:00 6.00 8:00
13 51:56 4:08 6.50 8:17
14 56:02 4:06 7.00 8:12
15 1:00:31 4:28 7.50 8:57
16 1:04:42 4:11 8.00 8:22
17 1:08:53 4:11 8.50 8:23
18 1:13:11 4:18 9.00 8:35
19 1:17:36 4:25 9.50 8:50
20 1:21:51 4:15 10.00 8:30
21 1:22:34 43 10.08 8:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 42.86% More
800m 3:51 7:45 49.03% More
1km 4:50 7:47 48.84% More
Mile 7:49 7:49 52.97% More
5k 24:30 7:53 58.78% More
5 miles 39:41 7:56 59.99% More
10k 49:34 7:59 60.47% More
10 miles 1:21:51 8:11 60.07% More

Predictions

Best WAVA 60.76%
Dist Time Per Mile WAVA
1M 7:08 7:08 58.06
5km 23:42 7:38 60.76
5M 39:15 7:51 60.65
10km 49:25 7:57 60.65
10M 1:21:49 8:11 60.09
Half 1:48:56 8:19 59.47
20M 2:50:35 8:32 59.44
Mara 3:47:07 8:40 59.80

Kit

Swim Bike Run Cross
Asics Gel Nimbus 14 (T241N) 0 0 538 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.37
13.6%
7:47
NW
0.5
5%
8:28
N
0.96
9.5%
8:14
NE
2.25
22.4%
8:26
W
2.46
24.4%
8:10
E
0.43
4.2%
8:31
SW
1.31
13%
7:53
S
0.8
7.9%
8:18
SE

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