Sun 26th Oct 2014 at 10:00am by martin K

Run > Race

Follow User
0 👍

Time
1:20:07
Miles
10.20
Min/mi
7:51
Pacing
90%
WAVA
64.27
Cals
1267
BPM
157
%MHR
89.6
B/mi
1231
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 138/148bpm 121cal
2) 1m - 7:42(7:42/m) 149/153bpm 125cal
3) 1m - 7:36(7:36/m) 152/154bpm 125cal
4) 1m - 7:34(7:34/m) 156/160bpm 125cal
5) 1m - 7:26(7:26/m) 159/161bpm 124cal
6) 1m - 7:24(7:24/m) 162/165bpm 125cal
7) 1m - 7:33(7:33/m) 165/168bpm 126cal
8) 1m - 8:11(8:11/m) 164/168bpm 124cal
9) 1m - 8:46(8:46/m) 161/166bpm 125cal
10) 1m - 8:27(8:27/m) 159/164bpm 122cal
11) 0.2m - 1:42(8:37/m) 161/162bpm 25cal

7:46 7:42 7:36 7:34 7:26 7:24 7:33 8:11 8:46 8:27 1:42

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:56	3:56	7:52	129 75-141	1016
1.00	7:44	3:48	7:36	144 141-148	1094
1.50	11:34	3:50	7:40	148 146-150	1134
2.00	15:27	3:53	7:45	150 147-153	1163
2.50	19:12	3:45	7:30	152 151-153	1140
3.00	23:03	3:52	7:43	152 151-154	1173
3.50	26:46	3:43	7:25	155 152-157	1150
4.00	30:35	3:50	7:40	157 155-160	1203
4.50	34:18	3:42	7:25	158 155-160	1171
5.00	37:58	3:40	7:20	160 158-161	1175
5.50	41:44	3:46	7:31	162 160-164	1218
6.00	45:21	3:38	7:15	163 162-165	1183
6.50	49:04	3:43	7:26	165 164-166	1226
7.00	52:54	3:50	7:40	166 164-168	1274
7.50	57:01	4:07	8:14	164 161-167	1351
8.00	1:01:05	4:04	8:07	163 158-167	1324
8.50	1:05:23	4:18	8:35	162 156-166	1392
9.00	1:09:54	4:31	9:02	160 149-165	1446
9.50	1:14:14	4:20	8:40	157 149-162	1361
10.00	1:18:22	4:08	8:16	161 158-163	1330
10.17	1:19:48	1:26	8:40	162 161-162	1403

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	64.33
5km	22:43	7:19	65.88
5M	37:38	7:32	64.83
10km	47:23	7:38	64.33
10M	1:18:27	7:51	64.26
Half	1:44:27	7:58	63.39
20M	2:43:34	8:11	64.14
Mara	3:37:46	8:19	64.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry