-
Time
1:19:56
-
Miles
10.01
-
Min/mi
7:59
-
Pacing
95%
-
WAVA
55.90
-
BPM
172
-
%MHR
92.8
-
B/mi
1371
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 7:49(7:49/m) 163/183bpm
2) 1m - 7:47(7:47/m) 166/175bpm
3) 1m - 7:43(7:43/m) 169/177bpm
4) 1m - 7:49(7:49/m) 169/177bpm
5) 1m - 7:52(7:52/m) 171/175bpm
6) 1m - 7:53(7:53/m) 175/179bpm
7) 1m - 8:18(8:18/m) 174/178bpm
8) 1m - 8:25(8:25/m) 175/179bpm
9) 1m - 8:16(8:16/m) 175/179bpm
10) 1m - 7:59(7:59/m) 178/184bpm
11) 0.01m - 5(7:04/m) 185/186bpm
7:49 7:47 7:43 7:49 7:52 7:53 8:18 8:25 8:16 7:59 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:55 |
3:55 |
7:49 |
162 85-183 |
1267 |
1/3 |
1.00 |
7:48 |
3:53 |
7:47 |
164 159-175 |
1276 |
2/2 |
1.50 |
11:39 |
3:51 |
7:43 |
165 161-167 |
1273 |
1/3 |
2.00 |
15:36 |
3:56 |
7:53 |
168 161-175 |
1324 |
4/1 |
2.50 |
19:24 |
3:48 |
7:36 |
168 164-177 |
1277 |
2/3 |
3.00 |
23:19 |
3:55 |
7:49 |
170 165-175 |
1330 |
2/1 |
3.50 |
27:13 |
3:55 |
7:50 |
169 164-177 |
1323 |
1/3 |
4.00 |
31:07 |
3:54 |
7:48 |
170 165-173 |
1326 |
3/1 |
4.50 |
35:04 |
3:57 |
7:54 |
172 167-174 |
1359 |
2/3 |
5.00 |
39:00 |
3:55 |
7:50 |
171 163-175 |
1341 |
1/2 |
5.50 |
42:52 |
3:52 |
7:44 |
175 170-179 |
1354 |
4/1 |
6.00 |
46:53 |
4:01 |
8:02 |
175 171-178 |
1407 |
2/2 |
6.50 |
50:59 |
4:07 |
8:13 |
175 169-178 |
1438 |
2/3 |
7.00 |
55:10 |
4:11 |
8:22 |
174 171-177 |
1455 |
2/1 |
7.50 |
59:22 |
4:12 |
8:24 |
175 170-179 |
1469 |
2/3 |
8.00 |
1:03:36 |
4:14 |
8:27 |
174 171-177 |
1471 |
3/2 |
8.50 |
1:07:38 |
4:02 |
8:04 |
174 171-179 |
1403 |
4/2 |
9.00 |
1:11:52 |
4:14 |
8:28 |
175 171-178 |
1481 |
2/4 |
9.50 |
1:15:58 |
4:06 |
8:13 |
177 172-180 |
1454 |
3/2 |
10.00 |
1:19:50 |
3:52 |
7:45 |
179 174-184 |
1386 |
2/3 |
10.01 |
1:19:56 |
6 |
7:54 |
185 184-186 |
1463 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
42.28% |
More |
800m |
3:46 |
7:35 |
46.08% |
More |
1km |
4:44 |
7:37 |
48.12% |
More |
Mile |
7:42 |
7:42 |
51.01% |
More |
5k |
24:05 |
7:45 |
55.39% |
More |
5 miles |
38:56 |
7:47 |
55.61% |
More |
10k |
48:35 |
7:49 |
55.64% |
More |
10 miles |
1:19:45 |
7:59 |
55.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
56.46 |
5km |
23:08 |
7:27 |
57.65 |
5M |
38:18 |
7:40 |
56.51 |
10km |
48:13 |
7:46 |
56.06 |
10M |
1:19:51 |
7:59 |
55.90 |
Half |
1:46:19 |
8:07 |
55.10 |
20M |
2:46:29 |
8:19 |
55.76 |
Mara |
3:41:39 |
8:28 |
55.85 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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Well done on your run today!! Great to meet you to-day and say hello, thanks again from all at WJ for Fetch, we love it!!