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Running > Race

26th Oct 2014 at 10am by mdsparky

  • 1:18:05
    Time
  • 10.17
    Miles
  • 7:41
    Min/mi
  • 1250
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 10.17m - 1:18:05(7:41/m) 1250cal
1:18:05

Pace

1% 18% 79% 2%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:47 3:47 0.50 7:34 3/1
2 7:38 3:51 1.00 7:42 3/1
3 11:31 3:53 1.50 7:46 2/4
4 15:19 3:48 2.00 7:35 6/3
5 19:10 3:51 2.50 7:43 4/4
6 22:57 3:47 3.00 7:34 4/1
7 26:44 3:47 3.50 7:34 5/4
8 30:43 3:59 4.00 7:58 5/7
9 34:29 3:47 4.50 7:34 7/6
10 38:21 3:52 5.00 7:44 2/4
11 42:13 3:52 5.50 7:43 3/2
12 46:07 3:54 6.00 7:48 2/2
13 50:01 3:54 6.50 7:49 3/2
14 53:59 3:57 7.00 7:55 2/3
15 57:58 3:59 7.50 7:58 4/1
16 1:01:56 3:57 8.00 7:55 0/3
17 1:05:47 3:51 8.50 7:43 2/1
18 1:09:37 3:50 9.00 7:40 1/2
19 1:13:27 3:50 9.50 7:39 4/5
20 1:17:05 3:38 10.00 7:17 3/3
21 1:18:05 1:00 10.16 6:20 0/1

Elevation

Asc 67m, Desc 65m, Range 11m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:24 47.28% More
800m 3:23 6:48 50.93% More
1km 4:19 6:57 49.87% More
Mile 7:13 7:13 53.26% More
5k 23:39 7:37 56.47% More
5 miles 38:21 7:40 57.54% More
10k 47:46 7:41 58.18% More
10 miles 1:16:55 7:42 59.11% More

Predictions

Best WAVA 60.10%
Dist Time Per Mile WAVA
1M 6:41 6:41 57.45
5km 22:13 7:09 60.10
5M 36:47 7:21 60.00
10km 46:19 7:27 60.00
10M 1:16:42 7:40 59.28
Half 1:42:07 7:48 58.60
20M 2:39:55 8:00 58.53
Mara 3:32:55 8:08 58.90

Kit

Swim Bike Run Cross
Brooks gsx 12 0 0 1442 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.32
13%
7:41
NW
0.6
5.9%
7:44
N
0.93
9.2%
7:50
NE
2.04
20.1%
7:31
W
2.56
25.2%
7:47
E
0.62
6.1%
7:28
SW
1.32
13%
7:36
S
0.75
7.4%
7:52
SE

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