Sun 26th Oct 2014 at 10:00am by anthonyj89
Run > Race
-
Time
58:22
-
Miles
10.02
-
Min/mi
5:50
-
Pacing
96%
-
WAVA
75.14
-
Cals
1163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
8 comments
Split Summary
===
1) 1m - 5:45(5:45/m) 115cal
2) 1m - 5:50(5:50/m) 116cal
3) 1m - 5:46(5:46/m) 117cal
4) 1m - 5:49(5:49/m) 115cal
5) 1m - 5:44(5:44/m) 117cal
6) 1m - 5:58(5:58/m) 116cal
7) 1m - 6:02(6:02/m) 115cal
8) 1m - 6:03(6:03/m) 116cal
9) 1m - 5:45(5:45/m) 116cal
10) 1m - 5:34(5:34/m) 118cal
11) 0.02m - 6(4:47/m) 2cal
5:45 5:50 5:46 5:49 5:44 5:58 6:02 6:03 5:45 5:34 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
2:53 |
2:53 |
5:45 |
1/2 |
1.00 |
5:42 |
2:50 |
5:39 |
2/2 |
1.50 |
8:35 |
2:53 |
5:46 |
2/3 |
2.00 |
11:30 |
2:55 |
5:49 |
4/0 |
2.50 |
14:22 |
2:53 |
5:45 |
2/2 |
3.00 |
17:17 |
2:55 |
5:50 |
2/1 |
3.50 |
20:10 |
2:53 |
5:46 |
1/3 |
4.00 |
23:02 |
2:52 |
5:43 |
3/1 |
4.50 |
25:55 |
2:53 |
5:47 |
3/2 |
5.00 |
28:49 |
2:53 |
5:47 |
2/2 |
5.50 |
31:45 |
2:57 |
5:54 |
3/1 |
6.00 |
34:48 |
3:03 |
6:05 |
2/3 |
6.50 |
37:51 |
3:03 |
6:05 |
2/3 |
7.00 |
40:51 |
3:00 |
6:00 |
2/2 |
7.50 |
43:55 |
3:05 |
6:09 |
2/3 |
8.00 |
46:56 |
3:00 |
6:01 |
2/2 |
8.50 |
49:45 |
2:50 |
5:39 |
4/2 |
9.00 |
52:40 |
2:55 |
5:50 |
2/4 |
9.50 |
55:32 |
2:52 |
5:44 |
3/3 |
9.99 |
58:12 |
2:40 |
5:28 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:04 |
5:04 |
74.67 |
5km |
16:52 |
5:26 |
76.19 |
5M |
27:56 |
5:35 |
75.42 |
10km |
35:10 |
5:40 |
75.07 |
10M |
58:15 |
5:50 |
75.11 |
Half |
1:17:33 |
5:55 |
74.18 |
20M |
2:01:26 |
6:04 |
75.07 |
Mara |
2:41:41 |
6:10 |
75.18 |
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Wow! Amazing run especially in that wind. Well done
Well done AJ. Wind affected everyone in miles 7&8
Thanks! The wind was tough, especially on miles 6,7 and 8. Well done to you too!
Yes, I tried not to attack it too much; I've made that mistake before!
Very well done mate .
excellant run, well done.
Great run as ever!
Fantastic run Anthony