Sun 26th Oct 2014 at 10:00am by Dave1969

Run > Race
  • Time
    1:44:39
  • Miles
    13.14
  • Min/mi
    7:58
  • Pacing
    92%
  • WAVA
    59.70
  • Cals
    1864
  • BPM
    152
  • %MHR
    90.7
  • B/mi
    1213
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 145/159bpm 140cal
2) 1m - 7:40(7:40/m) 155/159bpm 142cal
3) 1m - 7:24(7:24/m) 154/159bpm 141cal
4) 1m - 7:38(7:38/m) 153/158bpm 142cal
5) 1m - 7:49(7:49/m) 154/156bpm 144cal
6) 1m - 7:56(7:56/m) 153/156bpm 142cal
7) 1m - 8:11(8:11/m) 152/155bpm 142cal
8) 1m - 8:19(8:19/m) 152/156bpm 142cal
9) 1m - 7:57(7:57/m) 151/154bpm 143cal
10) 1m - 8:20(8:21/m) 153/154bpm 142cal
11) 1m - 8:25(8:25/m) 151/154bpm 143cal
12) 1m - 8:42(8:42/m) 152/155bpm 143cal
13) 1m - 7:16(7:16/m) 154/158bpm 140cal
14) 0.14m - 52(6:01/m) 159/162bpm 18cal
8:09 7:40 7:24 7:38 7:49 7:56 8:11 8:19 7:57 8:20 8:25 8:42 7:16 52
Pin Map
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Pace

8% 17% 45% 17% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:02 4:02 8:03 138 86-149 1111 9/1
1.00 8:09 4:08 8:16 152 148-159 1256 40/1
1.50 11:55 3:46 7:32 153 147-158 1152 2/22
2.00 15:50 3:54 7:49 157 154-159 1227 16/0
2.50 19:30 3:40 7:20 155 151-158 1137 0/16
3.00 23:14 3:44 7:28 154 150-159 1150 5/21
3.50 27:10 3:57 7:53 154 150-158 1215 7/4
4.00 30:51 3:41 7:22 153 150-156 1127 1/15
4.50 34:42 3:51 7:42 153 151-155 1177 3/5
5.00 38:41 3:59 7:58 155 153-156 1235 8/0
5.50 42:38 3:56 7:53 153 152-155 1205 7/9
6.00 46:39 4:01 8:02 153 152-156 1230 11/5
6.50 50:41 4:02 8:04 153 151-154 1234 6/8
7.00 54:50 4:09 8:18 152 150-155 1263 16/3
7.50 59:03 4:13 8:27 152 149-156 1283 13/0
8.00 1:03:08 4:05 8:09 153 151-154 1248 12/1
8.50 1:06:55 3:47 7:34 150 149-152 1135 0/29
9.00 1:11:06 4:11 8:23 152 150-154 1274 16/1
9.50 1:15:13 4:07 8:13 153 151-154 1258 10/6
10.00 1:19:27 4:14 8:28 152 150-154 1287 3/3
10.50 1:23:29 4:02 8:03 150 148-151 1208 1/17
11.00 1:27:51 4:23 8:45 153 151-154 1339 16/0
11.50 1:32:10 4:18 8:37 152 149-155 1309 8/2
12.00 1:36:33 4:24 8:47 151 148-155 1327 12/3
12.50 1:40:11 3:38 7:16 151 149-154 1096 5/42
13.00 1:43:49 3:38 7:15 156 154-158 1131 1/9
13.14 1:44:40 51 6:09 159 158-162 977 0/1

Heart

152/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 57m, Flat prediction 1:41:27
Elevation Graph
Biggest Climbs (m) Min/mi
51 3.4% 8:09
27 2.0% 8:18
25 1.3% 8:36
20 1.8% 7:46
19 2.8% 8:52
17 2.7% 8:22
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 49.48% More
800m 3:23 6:48 54.85% More
1km 4:20 6:59 55.84% More
Mile 6:54 6:54 59.82% More
5k 23:28 7:33 59.86% More
5 miles 38:25 7:41 59.47% More
10k 48:19 7:47 58.99% More
10 miles 1:19:23 7:56 59.31% More
Half 1:44:19 7:58 59.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 62.44
5km 22:18 7:11 63.00
5M 37:08 7:26 61.51
10km 46:53 7:33 60.80
10M 1:18:05 7:49 60.29
Half 1:44:19 7:58 59.23
20M 2:44:11 8:13 59.63
Mara 3:39:19 8:22 59.53

Bespoke Fields

Amend your bespoke fields
Session

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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