Pin Map |
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 4:30 | 4:30 | 8:59 | 136 80-152 | 1223 | 175 168-194 | 2/4 |
1.00 | 9:13 | 4:43 | 9:27 | 153 150-157 | 1445 | 167 164-170 | 2/1 |
1.50 | 13:47 | 4:34 | 9:08 | 156 152-159 | 1425 | 167 164-172 | 1/3 |
2.00 | 18:24 | 4:37 | 9:15 | 158 154-165 | 1461 | 166 164-168 | 3/1 |
2.50 | 23:00 | 4:36 | 9:11 | 157 154-163 | 1442 | 166 162-174 | 1/3 |
3.00 | 27:42 | 4:42 | 9:24 | 161 157-170 | 1514 | 165 164-170 | 2/1 |
3.50 | 32:12 | 4:30 | 9:00 | 160 148-170 | 1439 | 166 162-170 | 2/3 |
4.00 | 36:55 | 4:43 | 9:27 | 160 158-163 | 1511 | 164 162-166 | 3/2 |
4.50 | 41:31 | 4:35 | 9:10 | 161 159-163 | 1477 | 165 162-170 | 3/3 |
5.00 | 46:10 | 4:40 | 9:19 | 162 160-165 | 1511 | 165 164-168 | 2/2 |
5.50 | 50:49 | 4:39 | 9:18 | 162 153-166 | 1507 | 166 162-170 | 3/1 |
6.00 | 55:24 | 4:35 | 9:10 | 166 165-168 | 1522 | 168 164-170 | 2/3 |
6.50 | 1:00:01 | 4:37 | 9:14 | 166 163-169 | 1532 | 166 162-168 | 2/3 |
7.00 | 1:04:36 | 4:34 | 9:09 | 164 161-167 | 1500 | 165 162-168 | 2/2 |
7.50 | 1:09:14 | 4:39 | 9:17 | 165 162-167 | 1532 | 166 164-170 | 2/3 |
8.00 | 1:13:51 | 4:37 | 9:13 | 163 156-166 | 1503 | 166 162-168 | 2/2 |
8.50 | 1:18:32 | 4:41 | 9:23 | 162 158-165 | 1520 | 166 162-170 | 4/2 |
9.00 | 1:23:00 | 4:27 | 8:55 | 165 162-168 | 1470 | 167 164-168 | 1/3 |
9.50 | 1:27:29 | 4:29 | 8:58 | 166 165-168 | 1488 | 166 164-168 | 3/3 |
10.00 | 1:31:26 | 3:57 | 7:59 | 170 165-174 | 1358 | 171 164-178 | 2/2 |
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.9 | 166 | 10 | 1:31:23 | 9:09 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Still | 0.1 | - | - | 3 | - |
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:01 | 8:01 | 55.51 |
5km | 26:38 | 8:34 | 58.38 |
5M | 44:07 | 8:49 | 57.51 |
10km | 55:32 | 8:56 | 57.19 |
10M | 1:31:58 | 9:12 | 56.77 |
Half | 2:02:27 | 9:21 | 55.62 |
20M | 3:11:45 | 9:35 | 55.74 |
Mara | 4:15:17 | 9:45 | 55.35 |
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Well done Pk2k, great time in that wind. In better conditions you'll break 90mins 👟👍🏃
Get OM with the piccies Fantastic run and super even pacing you can't tell where the wind was from your splits. Superb
Well done! How did you manage those even splits! Superb pacing.
Fantastic Running Very well done and in that Wind.
great splits and knowing the course when windy excellent splits, well done on a massive pb
Well done Jinksie! Great effort...I know how exposed and windy that course can be so fantastic to get a PB!! a