Sun 19th Oct 2014 at 8:00am by Scooba Steve

Run > Race
  • Time
    4:55:28
  • Miles
    26.51
  • Min/mi
    11:09
  • Pacing
    81%
  • WAVA
    42.11
  • Stride(cm)
    95
  • Cals
    3474
  • Cadence
    152
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

The hard facts of running a full marathon unprepared.

On the plus side 3 maras completed this year!

Split Summary
===
1) 1m - 9:40(9:40/m) 138cal
2) 1m - 9:36(9:36/m) 139cal
3) 1m - 9:40(9:40/m) 138cal
4) 1m - 9:40(9:40/m) 138cal
5) 1m - 9:49(9:49/m) 141cal
6) 1m - 9:49(9:49/m) 140cal
7) 1m - 10:07(10:07/m) 137cal
8) 1m - 9:58(9:58/m) 138cal
9) 1m - 9:45(9:45/m) 135cal
10) 1m - 10:44(10:44/m) 136cal
11) 1m - 10:39(10:39/m) 140cal
12) 1m - 10:30(10:30/m) 142cal
13) 1m - 11:14(11:14/m) 126cal
14) 1m - 10:46(10:46/m) 135cal
15) 1m - 11:28(11:28/m) 130cal
16) 1m - 11:37(11:37/m) 128cal
17) 0.2m - 2:57(14:39/m) 17cal
18) 0.81m - 10:21(12:43/m) 115cal
19) 0.99m - 11:20(11:30/m) 124cal
20) 1m - 12:08(12:08/m) 121cal
21) 0.09m - 1:32(16:56/m) 8cal
22) 0.91m - 11:11(12:17/m) 113cal
23) 1m - 12:27(12:27/m) 118cal
24) 1m - 13:29(13:29/m) 111cal
25) 0.6m - 7:31(12:35/m) 75cal
26) 0.64m - 8:01(12:27/m) 81cal
27) 0.69m - 8:47(12:47/m) 88cal
28) 0.66m - 8:07(12:18/m) 84cal
29) 0.61m - 7:46(12:41/m) 72cal
30) 0.4m - 4:56(12:28/m) 44cal
31) 0.14m - 1:45(12:07/m) 19cal
32) 0.77m - 8:08(10:32/m) 103cal

You paused your watch for 66 seconds. This time will not display in your split graph.
9:40 9:36 9:40 9:40 9:49 9:49 10:07 9:58 9:45 10:44 10:39 10:30 11:14 10:46 11:28 11:37 2:57 10:21 11:20 12:08 1:32 11:11 12:27 13:29 7:31 8:01 8:47 8:07 7:46 4:56 1:45 8:08
Pin Map
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0mi in 0

Pace

65% 22% 1% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:44 9:44 9:44 155 148-158 16/10
2.00 19:22 9:38 9:38 157 154-160 9/9
3.00 29:30 10:08 10:08 158 150-160 8/4
4.00 39:13 9:43 9:43 157 122-160 8/7
5.00 49:01 9:48 9:48 158 154-160 17/16
6.00 58:50 9:49 9:49 158 156-160 6/5
7.00 1:08:59 10:09 10:09 155 112-160 16/18
8.00 1:18:52 9:52 9:52 159 154-162 2/3
9.00 1:28:50 9:58 9:58 156 112-160 9/10
10.00 1:39:18 10:28 10:28 155 108-164 7/6
11.00 1:50:07 10:48 10:48 160 156-166 2/1
12.00 2:00:44 10:37 10:37 157 116-170 3/4
13.00 2:11:41 10:57 10:57 156 110-170 7/6
14.00 2:22:26 10:45 10:45 155 116-170 17/4
15.00 2:33:56 11:30 11:30 151 114-170 5/8
16.00 2:45:50 11:54 11:54 147 112-240 15/13
17.00 2:58:27 12:37 12:37 146 112-174 6/10
18.00 3:09:56 11:29 11:29 153 116-234 5/3
19.00 3:22:37 12:41 12:41 146 108-174 4/7
20.00 3:34:38 12:00 12:00 147 116-174 5/6
21.00 3:47:16 12:38 12:38 145 110-174 18/15
22.00 4:00:28 13:12 13:12 137 108-172 5/5
23.00 4:13:00 12:33 12:33 142 108-172 16/10
24.00 4:25:28 12:28 12:28 144 108-172 19/16
25.00 4:38:13 12:45 12:45 143 108-170 12/16
26.00 4:50:31 12:18 12:18 147 108-170 18/15
26.41 4:54:23 3:52 9:23 162 158-166 0/9

Elevation

Asc 42m, Range 17m, Flat prediction 4:55:08
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.1% 11:06
12 7.8% 11:16
11 6.6% 14:19
11 1.6% 12:15
10 1.9% 9:47
See your biggest climbs

Cadence

152 (240 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.5 161 21.3 3:36:14 10:11
Walk 26.5 118 5.2 1:18:09 15:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 33.69% More
800m 4:35 9:13 37.26% More
1km 5:48 9:20 38.55% More
Mile 9:23 9:23 41.26% More
5k 30:09 9:42 43.59% More
5 miles 48:45 9:45 43.89% More
10k 1:00:44 9:47 44.04% More
10 miles 1:39:11 9:55 44.58% More
Half 2:12:41 10:08 44.09% More
20 miles 3:34:38 10:44 42.85% More
Mara 4:52:12 11:09 41.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 52.30
5km 26:29 8:31 49.63
5M 45:14 9:03 47.29
10km 57:46 9:18 46.31
10M 1:38:40 9:52 44.81
Half 2:13:41 10:12 43.42
20M 3:35:12 10:46 42.74
Mara 4:51:35 11:08 42.06
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