-
Time
4:27:27
-
Miles
25.80
-
Min/mi
10:22
-
Pacing
71%
-
WAVA
59.26
-
Cals
2102
-
Asc(m)
42
-
Hillscore
97
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.99m - 11:03(11:09/m) 82cal 2.32/3.62/hr
2) 1m - 9:08(9:07/m) 81cal 2.9/3.74/hr
3) 1m - 9:09(9:11/m) 80cal 2.92/3.49/hr
4) 1m - 8:58(8:57/m) 81cal 2.95/3.79/hr
5) 1m - 11:08(11:07/m) 88cal 2.22/3.8/hr
6) 1m - 9:23(9:23/m) 81cal 2.53/4.46/hr
7) 1m - 10:19(10:19/m) 85cal 2.33/3.38/hr
8) 1m - 9:39(9:41/m) 81cal 2.7/3.54/hr
9) 1m - 8:48(8:47/m) 81cal 2.94/3.94/hr
10) 1m - 10:17(10:18/m) 83cal 2.41/3.6/hr
11) 1m - 12:07(12:05/m) 85cal 2.15/3.14/hr
12) 1m - 9:43(9:43/m) 83cal 2.77/3.44/hr
13) 1m - 8:49(8:49/m) 82cal 3.02/3.52/hr
14) 1m - 8:49(8:50/m) 80cal 2.94/3.37/hr
15) 1m - 8:41(8:42/m) 80cal 2.98/3.63/hr
16) 1m - 9:11(9:09/m) 82cal 2.87/3.66/hr
17) 1m - 11:42(11:43/m) 78cal 2.2/3.7/hr
18) 1m - 11:41(11:41/m) 80cal 1.97/3.54/hr
19) 1m - 10:59(10:59/m) 78cal 2.33/3.93/hr
20) 1m - 12:14(12:15/m) 84cal 2.15/3.49/hr
21) 1m - 12:54(12:53/m) 81cal 2.06/3.92/hr
22) 1m - 11:44(11:41/m) 85cal 2.27/3.66/hr
23) 1m - 10:09(10:11/m) 81cal 2.57/3.73/hr
24) 1m - 12:51(12:51/m) 79cal 2.06/3.57/hr
25) 1m - 11:31(11:30/m) 81cal 2.33/3.41/hr
26) 0.78m - 6:06(7:49/m) 60cal 3.46/6.4/hr
11:03 9:08 9:09 8:58 11:08 9:23 10:19 9:39 8:48 10:17 12:07 9:43 8:49 8:49 8:41 9:11 11:42 11:41 10:59 12:14 12:54 11:44 10:09 12:51 11:31 6:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
11:07 |
11:07 |
11:07 |
68/13 |
2.00 |
20:16 |
9:09 |
9:09 |
36/12 |
3.00 |
29:28 |
9:12 |
9:12 |
27/10 |
4.00 |
38:26 |
8:59 |
8:59 |
18/75 |
5.00 |
49:34 |
11:08 |
11:08 |
73/34 |
6.00 |
58:59 |
9:25 |
9:25 |
13/78 |
7.00 |
1:09:20 |
10:21 |
10:21 |
58/0 |
8.00 |
1:18:59 |
9:40 |
9:40 |
34/15 |
9.00 |
1:27:48 |
8:49 |
8:49 |
0/112 |
10.00 |
1:38:11 |
10:23 |
10:23 |
55/12 |
11.00 |
1:50:13 |
12:02 |
12:02 |
77/0 |
12.00 |
1:59:57 |
9:44 |
9:44 |
29/22 |
13.00 |
2:08:47 |
8:49 |
8:49 |
0/44 |
14.00 |
2:17:37 |
8:51 |
8:51 |
1/27 |
15.00 |
2:26:22 |
8:45 |
8:45 |
4/24 |
16.00 |
2:35:30 |
9:08 |
9:08 |
2/63 |
17.00 |
2:47:15 |
11:44 |
11:44 |
50/8 |
18.00 |
2:58:58 |
11:43 |
11:43 |
50/58 |
19.00 |
3:09:57 |
10:59 |
10:59 |
35/60 |
20.00 |
3:22:14 |
12:17 |
12:17 |
64/38 |
21.00 |
3:35:07 |
12:53 |
12:53 |
30/30 |
22.00 |
3:46:50 |
11:43 |
11:43 |
55/45 |
23.00 |
3:57:02 |
10:13 |
10:13 |
32/8 |
24.00 |
4:09:56 |
12:54 |
12:54 |
75/17 |
25.00 |
4:21:25 |
11:28 |
11:28 |
44/6 |
25.77 |
4:27:28 |
6:03 |
7:51 |
0/86 |
Elevation
Biggest Climbs (m) |
Min/mi |
179 5.3% |
10:55
|
137 7.8% |
14:21
|
118 3.5% |
9:55
|
73 7.5% |
10:27
|
68 9.0% |
13:20
|
64 6.7% |
12:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
56.19% |
More |
800m |
3:48 |
7:38 |
59.51% |
More |
1km |
4:48 |
7:44 |
61.22% |
More |
Mile |
8:05 |
8:05 |
61.72% |
More |
5k |
27:08 |
8:44 |
64.26% |
More |
5 miles |
44:58 |
9:00 |
63.37% |
More |
10k |
58:00 |
9:20 |
61.55% |
More |
10 miles |
1:35:54 |
9:35 |
61.43% |
More |
Half |
2:06:49 |
9:41 |
61.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
58.47 |
5km |
28:22 |
9:08 |
61.46 |
5M |
46:58 |
9:24 |
60.66 |
10km |
59:08 |
9:31 |
60.36 |
10M |
1:37:56 |
9:48 |
60.15 |
Half |
2:10:23 |
9:57 |
59.06 |
20M |
3:24:11 |
10:13 |
59.47 |
Mara |
4:31:51 |
10:23 |
59.24 |
Three Things You Saw Today
1 Stunning sea views.
2 Chalk White Horse.
3 Ships on the horizon.
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