Sun 19th Oct 2014 at 8:00am by Sting Ray
Run > General
-
Time
3:58:54
-
Miles
26.49
-
Min/mi
9:01
-
Pacing
85%
-
WAVA
51.72
-
Cals
3604
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:20/m) 137cal
2) 1m - 8:11(8:11/m) 140cal
3) 1m - 8:05(8:05/m) 130cal
4) 1m - 8:17(8:17/m) 140cal
5) 1m - 8:33(8:33/m) 138cal
6) 1m - 8:27(8:27/m) 139cal
7) 1m - 8:28(8:29/m) 139cal
8) 1m - 8:25(8:25/m) 139cal
9) 1m - 8:29(8:29/m) 138cal
10) 1m - 8:26(8:26/m) 138cal
11) 1m - 8:27(8:27/m) 138cal
12) 1m - 8:27(8:28/m) 138cal
13) 1m - 8:22(8:22/m) 138cal
14) 1m - 8:29(8:29/m) 139cal
15) 1m - 8:29(8:29/m) 138cal
16) 1m - 8:32(8:32/m) 138cal
17) 1m - 8:45(8:45/m) 136cal
18) 1m - 8:39(8:39/m) 140cal
19) 1m - 9:20(9:21/m) 138cal
20) 1m - 9:41(9:41/m) 134cal
21) 1m - 9:48(9:48/m) 130cal
22) 1m - 10:28(10:28/m) 130cal
23) 1m - 10:11(10:12/m) 132cal
24) 1m - 10:11(10:11/m) 131cal
25) 1m - 11:15(11:15/m) 129cal
26) 1m - 11:35(11:35/m) 131cal
27) 0.49m - 4:36(9:19/m) 66cal
8:19 8:11 8:05 8:17 8:33 8:27 8:28 8:25 8:29 8:26 8:27 8:27 8:22 8:29 8:29 8:32 8:45 8:39 9:20 9:41 9:48 10:28 10:11 10:11 11:15 11:35 4:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:20 |
8:20 |
8:20 |
8/8 |
2.00 |
16:29 |
8:09 |
8:09 |
6/6 |
3.00 |
24:32 |
8:03 |
8:03 |
10/4 |
4.00 |
32:50 |
8:18 |
8:18 |
4/7 |
5.00 |
41:21 |
8:32 |
8:32 |
8/8 |
6.00 |
49:43 |
8:22 |
8:22 |
4/4 |
7.00 |
58:08 |
8:25 |
8:25 |
4/5 |
8.00 |
1:06:34 |
8:25 |
8:25 |
5/6 |
9.00 |
1:15:00 |
8:26 |
8:26 |
7/6 |
10.00 |
1:23:24 |
8:24 |
8:24 |
4/4 |
11.00 |
1:31:52 |
8:28 |
8:28 |
5/5 |
12.00 |
1:40:21 |
8:29 |
8:29 |
5/5 |
13.00 |
1:48:41 |
8:19 |
8:19 |
8/9 |
14.00 |
1:57:09 |
8:28 |
8:28 |
7/6 |
15.00 |
2:05:38 |
8:29 |
8:29 |
8/9 |
16.00 |
2:14:09 |
8:31 |
8:31 |
12/9 |
17.00 |
2:22:49 |
8:40 |
8:40 |
6/6 |
18.00 |
2:31:22 |
8:33 |
8:33 |
5/4 |
19.00 |
2:40:40 |
9:18 |
9:18 |
10/10 |
20.00 |
2:50:18 |
9:38 |
9:38 |
5/8 |
21.00 |
3:00:00 |
9:42 |
9:42 |
11/6 |
22.00 |
3:10:24 |
10:24 |
10:24 |
7/8 |
23.00 |
3:20:20 |
9:56 |
9:56 |
7/8 |
24.00 |
3:30:30 |
10:10 |
10:10 |
7/5 |
25.00 |
3:41:43 |
11:13 |
11:13 |
6/9 |
26.00 |
3:53:11 |
11:28 |
11:28 |
6/6 |
26.51 |
3:57:54 |
4:43 |
9:16 |
4/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
37.64% |
More |
800m |
3:58 |
7:58 |
42.53% |
More |
1km |
4:59 |
8:01 |
44.41% |
More |
Mile |
8:05 |
8:05 |
47.35% |
More |
5k |
26:00 |
8:22 |
49.96% |
More |
5 miles |
41:55 |
8:23 |
50.61% |
More |
10k |
52:14 |
8:24 |
50.84% |
More |
10 miles |
1:24:07 |
8:25 |
52.22% |
More |
Half |
1:50:21 |
8:25 |
52.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
51.63 |
5km |
24:38 |
7:56 |
52.72 |
5M |
40:48 |
8:10 |
51.99 |
10km |
51:22 |
8:16 |
51.70 |
10M |
1:25:04 |
8:30 |
51.63 |
Half |
1:53:15 |
8:39 |
50.95 |
20M |
2:57:21 |
8:52 |
51.55 |
Mara |
3:56:08 |
9:01 |
51.63 |
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