Sun 19th Oct 2014 at 8:00am by AndyE
Run > General
-
Time
3:38:00
-
Miles
26.25
-
Min/mi
8:18
-
Pacing
88%
-
WAVA
63.19
-
Cals
3639
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:50(4:50/km) 84cal
2) 1km - 4:43(4:43/km) 87cal
3) 1km - 4:46(4:46/km) 87cal
4) 1km - 4:50(4:50/km) 87cal
5) 1km - 5:05(5:05/km) 87cal
6) 1km - 4:48(4:48/km) 87cal
7) 1km - 4:50(4:50/km) 86cal
8) 1km - 4:52(4:52/km) 86cal
9) 1km - 4:52(4:52/km) 86cal
10) 1km - 4:51(4:51/km) 87cal
11) 1km - 4:55(4:55/km) 86cal
12) 1km - 4:55(4:55/km) 87cal
13) 1km - 4:45(4:45/km) 86cal
14) 1km - 4:55(4:55/km) 86cal
15) 1km - 4:50(4:50/km) 86cal
16) 1km - 4:55(4:55/km) 88cal
17) 1km - 4:50(4:50/km) 86cal
18) 1km - 4:51(4:51/km) 87cal
19) 1km - 5:01(5:01/km) 86cal
20) 1km - 4:46(4:46/km) 86cal
21) 1km - 4:54(4:54/km) 87cal
22) 1km - 4:56(4:56/km) 86cal
23) 1km - 4:55(4:55/km) 86cal
24) 1km - 5:11(5:11/km) 87cal
25) 1km - 5:13(5:13/km) 86cal
26) 1km - 5:12(5:12/km) 86cal
27) 1km - 4:59(4:59/km) 86cal
28) 1km - 5:01(5:01/km) 86cal
29) 1km - 5:12(5:12/km) 87cal
30) 1km - 5:11(5:11/km) 86cal
31) 1km - 5:09(5:09/km) 86cal
32) 1km - 5:21(5:21/km) 86cal
33) 1km - 5:23(5:23/km) 85cal
34) 1km - 5:14(5:14/km) 86cal
35) 1km - 5:13(5:13/km) 86cal
36) 1km - 5:31(5:31/km) 85cal
37) 1km - 5:31(5:31/km) 86cal
38) 1km - 5:43(5:43/km) 86cal
39) 1km - 6:12(6:12/km) 87cal
40) 1km - 7:06(7:06/km) 82cal
41) 1km - 6:13(6:13/km) 87cal
42) 1km - 6:16(6:16/km) 86cal
43) 0.25km - 1:11(4:46/km) 20cal
4:50 4:43 4:46 4:50 5:05 4:48 4:50 4:52 4:52 4:51 4:55 4:55 4:45 4:55 4:50 4:55 4:50 4:51 5:01 4:46 4:54 4:56 4:55 5:11 5:13 5:12 4:59 5:01 5:12 5:11 5:09 5:21 5:23 5:14 5:13 5:31 5:31 5:43 6:12 7:06 6:13 6:16 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
7:41 |
7:41 |
7:41 |
2.00 |
15:19 |
7:39 |
7:39 |
3.00 |
23:16 |
7:57 |
7:57 |
4.00 |
30:54 |
7:38 |
7:38 |
5.00 |
38:36 |
7:42 |
7:42 |
6.00 |
46:28 |
7:52 |
7:52 |
7.00 |
54:13 |
7:46 |
7:46 |
8.00 |
1:01:55 |
7:41 |
7:41 |
9.00 |
1:09:38 |
7:43 |
7:43 |
10.00 |
1:17:28 |
7:51 |
7:51 |
11.00 |
1:25:11 |
7:42 |
7:42 |
12.00 |
1:33:00 |
7:49 |
7:49 |
13.00 |
1:40:41 |
7:41 |
7:41 |
14.00 |
1:48:41 |
8:00 |
8:00 |
15.00 |
1:56:45 |
8:04 |
8:04 |
16.00 |
2:05:09 |
8:25 |
8:25 |
17.00 |
2:13:07 |
7:57 |
7:57 |
18.00 |
2:21:21 |
8:14 |
8:14 |
19.00 |
2:29:39 |
8:18 |
8:18 |
20.00 |
2:38:07 |
8:28 |
8:28 |
21.00 |
2:46:39 |
8:32 |
8:32 |
22.00 |
2:55:04 |
8:26 |
8:26 |
23.00 |
3:03:52 |
8:48 |
8:48 |
24.00 |
3:13:21 |
9:29 |
9:29 |
25.00 |
3:24:06 |
10:44 |
10:44 |
26.00 |
3:34:08 |
10:02 |
10:02 |
26.15 |
3:35:15 |
1:07 |
7:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
47.50% |
More |
800m |
3:40 |
7:22 |
53.38% |
More |
1km |
4:36 |
7:23 |
55.46% |
More |
Mile |
7:27 |
7:27 |
58.02% |
More |
5k |
23:55 |
7:42 |
61.59% |
More |
5 miles |
38:41 |
7:44 |
62.01% |
More |
10k |
48:05 |
7:44 |
62.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
63.32 |
5km |
22:42 |
7:18 |
64.87 |
5M |
37:35 |
7:31 |
63.83 |
10km |
47:20 |
7:37 |
63.30 |
10M |
1:18:23 |
7:50 |
63.20 |
Half |
1:44:21 |
7:58 |
62.33 |
20M |
2:43:24 |
8:10 |
63.08 |
Mara |
3:37:34 |
8:18 |
63.17 |
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