Sun 19th Oct 2014 at 8:00am by AndyE

Run > General

  • Time
    3:38:00
  • Miles
    26.25
  • Min/mi
    8:18
  • Pacing
    88%
  • WAVA
    63.19
  • Cals
    3639
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 84cal
2) 1km - 4:43(4:43/km) 87cal
3) 1km - 4:46(4:46/km) 87cal
4) 1km - 4:50(4:50/km) 87cal
5) 1km - 5:05(5:05/km) 87cal
6) 1km - 4:48(4:48/km) 87cal
7) 1km - 4:50(4:50/km) 86cal
8) 1km - 4:52(4:52/km) 86cal
9) 1km - 4:52(4:52/km) 86cal
10) 1km - 4:51(4:51/km) 87cal
11) 1km - 4:55(4:55/km) 86cal
12) 1km - 4:55(4:55/km) 87cal
13) 1km - 4:45(4:45/km) 86cal
14) 1km - 4:55(4:55/km) 86cal
15) 1km - 4:50(4:50/km) 86cal
16) 1km - 4:55(4:55/km) 88cal
17) 1km - 4:50(4:50/km) 86cal
18) 1km - 4:51(4:51/km) 87cal
19) 1km - 5:01(5:01/km) 86cal
20) 1km - 4:46(4:46/km) 86cal
21) 1km - 4:54(4:54/km) 87cal
22) 1km - 4:56(4:56/km) 86cal
23) 1km - 4:55(4:55/km) 86cal
24) 1km - 5:11(5:11/km) 87cal
25) 1km - 5:13(5:13/km) 86cal
26) 1km - 5:12(5:12/km) 86cal
27) 1km - 4:59(4:59/km) 86cal
28) 1km - 5:01(5:01/km) 86cal
29) 1km - 5:12(5:12/km) 87cal
30) 1km - 5:11(5:11/km) 86cal
31) 1km - 5:09(5:09/km) 86cal
32) 1km - 5:21(5:21/km) 86cal
33) 1km - 5:23(5:23/km) 85cal
34) 1km - 5:14(5:14/km) 86cal
35) 1km - 5:13(5:13/km) 86cal
36) 1km - 5:31(5:31/km) 85cal
37) 1km - 5:31(5:31/km) 86cal
38) 1km - 5:43(5:43/km) 86cal
39) 1km - 6:12(6:12/km) 87cal
40) 1km - 7:06(7:06/km) 82cal
41) 1km - 6:13(6:13/km) 87cal
42) 1km - 6:16(6:16/km) 86cal
43) 0.25km - 1:11(4:46/km) 20cal
4:50 4:43 4:46 4:50 5:05 4:48 4:50 4:52 4:52 4:51 4:55 4:55 4:45 4:55 4:50 4:55 4:50 4:51 5:01 4:46 4:54 4:56 4:55 5:11 5:13 5:12 4:59 5:01 5:12 5:11 5:09 5:21 5:23 5:14 5:13 5:31 5:31 5:43 6:12 7:06 6:13 6:16 1:11

Pace

3% 7% 23% 55% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 7:41 7:41 7:41
2.00 15:19 7:39 7:39
3.00 23:16 7:57 7:57
4.00 30:54 7:38 7:38
5.00 38:36 7:42 7:42
6.00 46:28 7:52 7:52
7.00 54:13 7:46 7:46
8.00 1:01:55 7:41 7:41
9.00 1:09:38 7:43 7:43
10.00 1:17:28 7:51 7:51
11.00 1:25:11 7:42 7:42
12.00 1:33:00 7:49 7:49
13.00 1:40:41 7:41 7:41
14.00 1:48:41 8:00 8:00
15.00 1:56:45 8:04 8:04
16.00 2:05:09 8:25 8:25
17.00 2:13:07 7:57 7:57
18.00 2:21:21 8:14 8:14
19.00 2:29:39 8:18 8:18
20.00 2:38:07 8:28 8:28
21.00 2:46:39 8:32 8:32
22.00 2:55:04 8:26 8:26
23.00 3:03:52 8:48 8:48
24.00 3:13:21 9:29 9:29
25.00 3:24:06 10:44 10:44
26.00 3:34:08 10:02 10:02
26.15 3:35:15 1:07 7:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 47.50% More
800m 3:40 7:22 53.38% More
1km 4:36 7:23 55.46% More
Mile 7:27 7:27 58.02% More
5k 23:55 7:42 61.59% More
5 miles 38:41 7:44 62.01% More
10k 48:05 7:44 62.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 63.32
5km 22:42 7:18 64.87
5M 37:35 7:31 63.83
10km 47:20 7:37 63.30
10M 1:18:23 7:50 63.20
Half 1:44:21 7:58 62.33
20M 2:43:24 8:10 63.08
Mara 3:37:34 8:18 63.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,025 Fetchies!
Already a Fetchie? Sign in here