Wed 22nd Oct 2014 at 6:00pm by Richard-M

Run > Race

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Time
19:30
Miles
3.04
Min/mi
6:25
Pacing
93%
WAVA
69.86
Cals
277
BPM
160
%MHR
94.2
B/mi
1027
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:57(3:57/km) 149/158bpm 54cal
2) 1km - 4:02(4:02/km) 160/163bpm 62cal
3) 1km - 4:02(4:02/km) 161/165bpm 62cal
4) 1km - 4:06(4:06/km) 164/167bpm 53cal
5) 0.89km - 3:24(3:50/km) 168/172bpm 46cal

3:57 4:02 4:02 4:06 3:24

Pin Map

0mi in 0

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7:36	130 70-146	988	1/0
0.25	1:44	47	6:17	150 146-153	942	0/1
0.38	2:32	48	6:23	153 152-154	976	0/1
0.50	3:19	47	6:15	155 154-156	969	1/0
0.63	4:05	46	6:12	157 156-158	973	1/2
0.75	4:55	49	6:35	159 158-160	1047	0/3
0.88	5:43	49	6:29	159 158-160	1032	5/0
1.00	6:32	49	6:29	160 159-162	1036	1/2
1.13	7:20	48	6:25	162 161-163	1039	1/0
1.25	8:08	48	6:26	161 160-162	1036	0/0
1.38	8:58	50	6:36	160 158-162	1057	1/1
1.50	9:46	48	6:28	157 153-160	1015	0/2
1.63	10:36	49	6:36	161 159-163	1062	2/0
1.75	11:23	47	6:16	163 161-165	1022	2/1
1.88	12:12	49	6:31	164 163-164	1068	0/3
2.00	13:02	51	6:46	163 161-164	1103	3/1
2.13	13:52	49	6:32	163 161-164	1066	2/2
2.25	14:40	48	6:25	164 163-166	1053	2/0
2.38	15:30	50	6:43	166 164-167	1114	0/0
2.50	16:19	49	6:35	166 165-167	1092	2/0
2.63	17:05	46	6:09	167 166-167	1026	0/2
2.75	17:53	48	6:25	167 166-168	1070	1/1
2.88	18:40	47	6:16	168 168-169	1053	1/1
3.00	19:27	46	6:09	169 167-172	1038	1/2
3.04	19:38	11	5:15	172 171-172	903	0/1

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 19:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	53.07%	More
800m	3:05	6:12	59.71%	More
1km	3:52	6:13	62.13%	More
Mile	6:21	6:21	64.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	72.15
5km	19:59	6:26	69.77
5M	33:51	6:46	66.95
10km	43:04	6:56	65.66
10M	1:12:59	7:18	63.98
Half	1:38:26	7:31	62.25
20M	2:37:20	7:52	61.71
Mara	3:32:13	8:06	61.01

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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