Sun 19th Oct 2014 at 8:00am by Metro_Nome
Run > General
-
Time
4:40:41
-
Miles
26.53
-
Min/mi
10:35
-
Pacing
82%
-
WAVA
48.42
-
Cals
2931
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:05(9:47/m) 70cal
2) 0.62m - 6:11(9:57/m) 69cal
3) 0.62m - 6:06(9:49/m) 69cal
4) 0.62m - 6:26(10:21/m) 74cal
5) 0.62m - 5:47(9:19/m) 69cal
6) 0.62m - 6:05(9:47/m) 69cal
7) 0.62m - 6:13(10:00/m) 69cal
8) 0.62m - 6:15(10:03/m) 69cal
9) 0.62m - 6:05(9:47/m) 69cal
10) 0.62m - 6:09(9:55/m) 70cal
11) 0.62m - 6:05(9:47/m) 68cal
12) 0.62m - 5:55(9:32/m) 69cal
13) 0.62m - 6:05(9:47/m) 69cal
14) 0.62m - 6:09(9:54/m) 70cal
15) 0.62m - 6:05(9:47/m) 68cal
16) 0.62m - 6:33(10:33/m) 69cal
17) 0.62m - 6:17(10:06/m) 70cal
18) 0.62m - 6:19(10:10/m) 69cal
19) 0.62m - 6:27(10:23/m) 68cal
20) 0.62m - 6:24(10:18/m) 69cal
21) 0.62m - 6:43(10:49/m) 66cal
22) 0.62m - 6:31(10:29/m) 69cal
23) 0.62m - 6:42(10:47/m) 69cal
24) 0.62m - 6:57(11:11/m) 66cal
25) 0.62m - 6:30(10:27/m) 70cal
26) 0.62m - 7:46(12:29/m) 64cal
27) 0.62m - 6:41(10:45/m) 69cal
28) 0.62m - 7:07(11:28/m) 69cal
29) 0.62m - 6:42(10:47/m) 71cal
30) 0.62m - 7:06(11:26/m) 69cal
31) 0.62m - 6:44(10:50/m) 69cal
32) 0.62m - 6:56(11:10/m) 70cal
33) 0.62m - 7:29(12:02/m) 68cal
34) 0.62m - 6:35(10:36/m) 70cal
35) 0.62m - 6:35(10:36/m) 70cal
36) 0.62m - 7:17(11:43/m) 67cal
37) 0.62m - 6:54(11:06/m) 70cal
38) 0.62m - 7:54(12:43/m) 61cal
39) 0.62m - 7:50(12:36/m) 63cal
40) 0.62m - 7:00(11:16/m) 68cal
41) 0.62m - 6:49(10:59/m) 69cal
42) 0.62m - 6:24(10:19/m) 70cal
43) 0.43m - 3:49(8:54/m) 48cal
6:05 6:11 6:06 6:26 5:47 6:05 6:13 6:15 6:05 6:09 6:05 5:55 6:05 6:09 6:05 6:33 6:17 6:19 6:27 6:24 6:43 6:31 6:42 6:57 6:30 7:46 6:41 7:07 6:42 7:06 6:44 6:56 7:29 6:35 6:35 7:17 6:54 7:54 7:50 7:00 6:49 6:24 3:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:43 |
9:43 |
9:43 |
12/12 |
| 2.00 |
20:05 |
10:21 |
10:21 |
7/15 |
| 3.00 |
31:03 |
10:58 |
10:58 |
7/9 |
| 4.00 |
41:26 |
10:23 |
10:23 |
8/8 |
| 5.00 |
51:34 |
10:07 |
10:07 |
13/14 |
| 6.00 |
1:01:55 |
10:21 |
10:21 |
20/12 |
| 7.00 |
1:11:27 |
9:33 |
9:33 |
6/6 |
| 8.00 |
1:21:12 |
9:45 |
9:45 |
3/4 |
| 9.00 |
1:31:34 |
10:22 |
10:22 |
13/11 |
| 10.00 |
1:42:54 |
11:20 |
11:20 |
3/5 |
| 11.00 |
1:53:42 |
10:48 |
10:48 |
2/3 |
| 12.00 |
2:04:12 |
10:31 |
10:31 |
8/7 |
| 13.00 |
2:14:59 |
10:47 |
10:47 |
10/9 |
| 14.00 |
2:26:21 |
11:22 |
11:22 |
11/12 |
| 15.00 |
2:38:13 |
11:52 |
11:52 |
9/7 |
| 16.00 |
2:50:54 |
12:41 |
12:41 |
9/15 |
| 17.00 |
3:02:32 |
11:38 |
11:38 |
5/1 |
| 18.00 |
3:14:52 |
12:20 |
12:20 |
6/10 |
| 19.00 |
3:26:59 |
12:08 |
12:08 |
7/7 |
| 20.00 |
3:38:59 |
12:00 |
12:00 |
13/6 |
| 21.00 |
3:50:48 |
11:48 |
11:48 |
5/8 |
| 22.00 |
4:03:01 |
12:14 |
12:14 |
8/3 |
| 23.00 |
4:16:09 |
13:08 |
13:08 |
16/19 |
| 24.00 |
4:27:53 |
11:44 |
11:44 |
19/19 |
| 24.95 |
4:37:58 |
10:05 |
10:35 |
9/9 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:07 |
35.01% |
More |
| 800m |
4:37 |
9:16 |
40.97% |
More |
| 1km |
5:49 |
9:21 |
42.40% |
More |
| Mile |
9:26 |
9:26 |
44.69% |
More |
| 5k |
30:25 |
9:47 |
48.43% |
More |
| 5 miles |
49:49 |
9:58 |
47.86% |
More |
| 10k |
1:02:23 |
10:02 |
47.68% |
More |
| 10 miles |
1:42:52 |
10:17 |
47.64% |
More |
| Half |
2:15:54 |
10:22 |
47.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:41 |
8:41 |
48.56 |
| 5km |
28:54 |
9:18 |
50.98 |
| 5M |
47:52 |
9:34 |
49.80 |
| 10km |
1:00:15 |
9:42 |
49.37 |
| 10M |
1:39:47 |
9:59 |
49.11 |
| Half |
2:12:51 |
10:08 |
48.20 |
| 20M |
3:28:02 |
10:24 |
48.54 |
| Mara |
4:36:59 |
10:34 |
48.37 |
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