Sun 19th Oct 2014 at 7:00am by DaveDemo

Run > General

  • Time
    3:38:25
  • Miles
    26.28
  • Min/mi
    8:19
  • Pacing
    86%
  • WAVA
    59.49
  • Cals
    2770
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1291
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 145/157bpm 102cal 3.71/4.06/hr
2) 1m - 7:06(7:06/m) 156/159bpm 109cal 3.78/4.1/hr
3) 1m - 7:21(7:21/m) 156/159bpm 112cal 3.65/4.29/hr
4) 1m - 7:21(7:21/m) 156/159bpm 113cal 3.65/3.93/hr
5) 1m - 7:07(7:07/m) 161/165bpm 113cal 3.77/6.19/hr
6) 1m - 7:22(7:22/m) 161/163bpm 116cal 3.64/4.01/hr
7) 1m - 7:30(7:30/m) 161/164bpm 119cal 3.58/4.32/hr
8) 1m - 7:32(7:32/m) 161/166bpm 119cal 3.56/4.05/hr
9) 1m - 7:31(7:31/m) 159/162bpm 114cal 3.57/4.13/hr
10) 1m - 7:41(7:41/m) 158/161bpm 113cal 3.49/4.12/hr
11) 1m - 7:24(7:24/m) 160/162bpm 114cal 3.62/4.75/hr
12) 1m - 7:30(7:30/m) 160/162bpm 115cal 3.58/4.43/hr
13) 1m - 7:37(7:37/m) 159/162bpm 115cal 3.52/4.76/hr
14) 1m - 7:47(7:47/m) 161/163bpm 121cal 3.45/4.11/hr
15) 1m - 7:45(7:45/m) 162/165bpm 110cal 3.46/4.04/hr
16) 1m - 8:32(8:32/m) 162/165bpm 120cal 3.14/3.68/hr
17) 1m - 8:16(8:16/m) 159/161bpm 104cal 3.24/4.21/hr
18) 1m - 8:34(8:34/m) 158/162bpm 106cal 3.13/3.66/hr
19) 1m - 8:54(8:54/m) 157/159bpm 104cal 3.02/3.37/hr
20) 1m - 8:51(8:51/m) 156/159bpm 106cal 3.03/3.33/hr
21) 1m - 9:21(9:21/m) 152/156bpm 114cal 2.87/3.27/hr
22) 1m - 9:52(9:52/m) 149/153bpm 93cal 2.72/3.4/hr
23) 1m - 10:21(10:21/m) 146/149bpm 63cal 2.59/3.15/hr
24) 1m - 10:19(10:19/m) 147/152bpm 80cal 2.6/3.01/hr
25) 1m - 10:25(10:25/m) 148/153bpm 85cal 2.58/4.23/hr
26) 1m - 10:35(10:35/m) 145/148bpm 65cal 2.54/2.82/hr
27) 0.28m - 2:37(9:28/m) 149/152bpm 25cal 2.83/3.18/hr
7:14 7:06 7:21 7:21 7:07 7:22 7:30 7:32 7:31 7:41 7:24 7:30 7:37 7:47 7:45 8:32 8:16 8:34 8:54 8:51 9:21 9:52 10:21 10:19 10:25 10:35 2:37

Pace

2% 14% 13% 20% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:14 7:14 7:14 142 88-157 1027 7/6
2.00 14:20 7:06 7:06 156 154-159 1107 1/5
3.00 21:41 7:21 7:21 156 153-159 1148 3/8
4.00 29:03 7:21 7:21 156 154-159 1147 2/3
5.00 36:09 7:07 7:07 161 158-165 1145 5/5
6.00 43:31 7:22 7:22 161 158-163 1186 3/3
7.00 51:02 7:30 7:30 161 156-164 1208 14/4
8.00 58:33 7:32 7:32 161 158-166 1212 3/4
9.00 1:06:05 7:31 7:31 159 155-162 1196 2/4
10.00 1:13:46 7:41 7:41 158 154-161 1214 5/3
11.00 1:21:10 7:24 7:24 160 158-162 1184 2/4
12.00 1:28:40 7:30 7:30 160 156-162 1200 3/4
13.00 1:36:17 7:37 7:37 159 155-162 1212 3/6
14.00 1:44:04 7:47 7:47 161 157-162 1253 1/3
15.00 1:51:49 7:45 7:45 162 159-164 1256 3/2
16.00 2:00:21 8:32 8:32 162 160-165 1381 13/4
17.00 2:08:37 8:17 8:17 159 157-161 1316 2/7
18.00 2:17:12 8:35 8:35 158 154-162 1355 2/3
19.00 2:26:06 8:54 8:54 157 155-159 1398 5/3
20.00 2:34:57 8:51 8:51 156 152-159 1380 1/3
21.00 2:44:19 9:22 9:22 153 149-156 1433 2/4
22.00 2:54:10 9:51 9:51 149 142-153 1469 2/7
23.00 3:04:31 10:21 10:21 146 143-149 1510 1/4
24.00 3:14:49 10:18 10:18 147 144-152 1514 5/1
25.00 3:25:14 10:25 10:25 148 139-152 1542 9/1
26.00 3:35:48 10:34 10:34 145 143-148 1532 6/2
26.27 3:38:25 2:37 9:32 149 139-152 1420 2/1

Heart

155/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 3:38:25
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 46.56% More
800m 3:28 6:57 53.16% More
1km 4:21 7:00 55.16% More
Mile 7:01 7:01 58.38% More
5k 22:26 7:13 62.14% More
5 miles 36:04 7:13 62.83% More
10k 45:07 7:16 62.69% More
10 miles 1:13:36 7:22 63.45% More
Half 1:37:03 7:24 63.63% More
20 miles 2:34:58 7:45 62.66% More
Mara 3:37:46 8:19 59.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 60.00
5km 22:43 7:19 61.38
5M 37:37 7:31 60.24
10km 47:22 7:37 59.70
10M 1:18:26 7:51 59.54
Half 1:44:25 7:58 58.68
20M 2:43:31 8:11 59.38
Mara 3:37:43 8:19 59.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,025 Fetchies!
Already a Fetchie? Sign in here