Sun 19th Oct 2014 at 7:00am by DaveDemo
Run > General
-
Time
3:38:25
-
Miles
26.28
-
Min/mi
8:19
-
Pacing
86%
-
WAVA
59.49
-
Cals
2770
-
BPM
155
-
%MHR
90.9
-
B/mi
1291
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:14(7:14/m) 145/157bpm 102cal 3.71/4.06/hr
2) 1m - 7:06(7:06/m) 156/159bpm 109cal 3.78/4.1/hr
3) 1m - 7:21(7:21/m) 156/159bpm 112cal 3.65/4.29/hr
4) 1m - 7:21(7:21/m) 156/159bpm 113cal 3.65/3.93/hr
5) 1m - 7:07(7:07/m) 161/165bpm 113cal 3.77/6.19/hr
6) 1m - 7:22(7:22/m) 161/163bpm 116cal 3.64/4.01/hr
7) 1m - 7:30(7:30/m) 161/164bpm 119cal 3.58/4.32/hr
8) 1m - 7:32(7:32/m) 161/166bpm 119cal 3.56/4.05/hr
9) 1m - 7:31(7:31/m) 159/162bpm 114cal 3.57/4.13/hr
10) 1m - 7:41(7:41/m) 158/161bpm 113cal 3.49/4.12/hr
11) 1m - 7:24(7:24/m) 160/162bpm 114cal 3.62/4.75/hr
12) 1m - 7:30(7:30/m) 160/162bpm 115cal 3.58/4.43/hr
13) 1m - 7:37(7:37/m) 159/162bpm 115cal 3.52/4.76/hr
14) 1m - 7:47(7:47/m) 161/163bpm 121cal 3.45/4.11/hr
15) 1m - 7:45(7:45/m) 162/165bpm 110cal 3.46/4.04/hr
16) 1m - 8:32(8:32/m) 162/165bpm 120cal 3.14/3.68/hr
17) 1m - 8:16(8:16/m) 159/161bpm 104cal 3.24/4.21/hr
18) 1m - 8:34(8:34/m) 158/162bpm 106cal 3.13/3.66/hr
19) 1m - 8:54(8:54/m) 157/159bpm 104cal 3.02/3.37/hr
20) 1m - 8:51(8:51/m) 156/159bpm 106cal 3.03/3.33/hr
21) 1m - 9:21(9:21/m) 152/156bpm 114cal 2.87/3.27/hr
22) 1m - 9:52(9:52/m) 149/153bpm 93cal 2.72/3.4/hr
23) 1m - 10:21(10:21/m) 146/149bpm 63cal 2.59/3.15/hr
24) 1m - 10:19(10:19/m) 147/152bpm 80cal 2.6/3.01/hr
25) 1m - 10:25(10:25/m) 148/153bpm 85cal 2.58/4.23/hr
26) 1m - 10:35(10:35/m) 145/148bpm 65cal 2.54/2.82/hr
27) 0.28m - 2:37(9:28/m) 149/152bpm 25cal 2.83/3.18/hr
7:14 7:06 7:21 7:21 7:07 7:22 7:30 7:32 7:31 7:41 7:24 7:30 7:37 7:47 7:45 8:32 8:16 8:34 8:54 8:51 9:21 9:52 10:21 10:19 10:25 10:35 2:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
7:14 |
7:14 |
7:14 |
142 88-157 |
1027 |
7/6 |
2.00 |
14:20 |
7:06 |
7:06 |
156 154-159 |
1107 |
1/5 |
3.00 |
21:41 |
7:21 |
7:21 |
156 153-159 |
1148 |
3/8 |
4.00 |
29:03 |
7:21 |
7:21 |
156 154-159 |
1147 |
2/3 |
5.00 |
36:09 |
7:07 |
7:07 |
161 158-165 |
1145 |
5/5 |
6.00 |
43:31 |
7:22 |
7:22 |
161 158-163 |
1186 |
3/3 |
7.00 |
51:02 |
7:30 |
7:30 |
161 156-164 |
1208 |
14/4 |
8.00 |
58:33 |
7:32 |
7:32 |
161 158-166 |
1212 |
3/4 |
9.00 |
1:06:05 |
7:31 |
7:31 |
159 155-162 |
1196 |
2/4 |
10.00 |
1:13:46 |
7:41 |
7:41 |
158 154-161 |
1214 |
5/3 |
11.00 |
1:21:10 |
7:24 |
7:24 |
160 158-162 |
1184 |
2/4 |
12.00 |
1:28:40 |
7:30 |
7:30 |
160 156-162 |
1200 |
3/4 |
13.00 |
1:36:17 |
7:37 |
7:37 |
159 155-162 |
1212 |
3/6 |
14.00 |
1:44:04 |
7:47 |
7:47 |
161 157-162 |
1253 |
1/3 |
15.00 |
1:51:49 |
7:45 |
7:45 |
162 159-164 |
1256 |
3/2 |
16.00 |
2:00:21 |
8:32 |
8:32 |
162 160-165 |
1381 |
13/4 |
17.00 |
2:08:37 |
8:17 |
8:17 |
159 157-161 |
1316 |
2/7 |
18.00 |
2:17:12 |
8:35 |
8:35 |
158 154-162 |
1355 |
2/3 |
19.00 |
2:26:06 |
8:54 |
8:54 |
157 155-159 |
1398 |
5/3 |
20.00 |
2:34:57 |
8:51 |
8:51 |
156 152-159 |
1380 |
1/3 |
21.00 |
2:44:19 |
9:22 |
9:22 |
153 149-156 |
1433 |
2/4 |
22.00 |
2:54:10 |
9:51 |
9:51 |
149 142-153 |
1469 |
2/7 |
23.00 |
3:04:31 |
10:21 |
10:21 |
146 143-149 |
1510 |
1/4 |
24.00 |
3:14:49 |
10:18 |
10:18 |
147 144-152 |
1514 |
5/1 |
25.00 |
3:25:14 |
10:25 |
10:25 |
148 139-152 |
1542 |
9/1 |
26.00 |
3:35:48 |
10:34 |
10:34 |
145 143-148 |
1532 |
6/2 |
26.27 |
3:38:25 |
2:37 |
9:32 |
149 139-152 |
1420 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
46.56% |
More |
800m |
3:28 |
6:57 |
53.16% |
More |
1km |
4:21 |
7:00 |
55.16% |
More |
Mile |
7:01 |
7:01 |
58.38% |
More |
5k |
22:26 |
7:13 |
62.14% |
More |
5 miles |
36:04 |
7:13 |
62.83% |
More |
10k |
45:07 |
7:16 |
62.69% |
More |
10 miles |
1:13:36 |
7:22 |
63.45% |
More |
Half |
1:37:03 |
7:24 |
63.63% |
More |
20 miles |
2:34:58 |
7:45 |
62.66% |
More |
Mara |
3:37:46 |
8:19 |
59.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
60.00 |
5km |
22:43 |
7:19 |
61.38 |
5M |
37:37 |
7:31 |
60.24 |
10km |
47:22 |
7:37 |
59.70 |
10M |
1:18:26 |
7:51 |
59.54 |
Half |
1:44:25 |
7:58 |
58.68 |
20M |
2:43:31 |
8:11 |
59.38 |
Mara |
3:37:43 |
8:19 |
59.47 |
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