Sun 19th Oct 2014 at 8:00am by Chris

Run > Race

  • Time
    3:03:48
  • Miles
    26.17
  • Min/mi
    7:01
  • Pacing
    82%
  • WAVA
    66.06
  • Cals
    3173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Abingdon marathon. Took the first 4 miles steady but then upped the pace a bit too much and struggled around 20 miles

Split Summary
===
1) 1m - 7:04(7:04/m) 118cal
2) 1m - 7:00(7:00/m) 122cal
3) 1m - 6:59(6:59/m) 120cal
4) 1m - 6:53(6:53/m) 121cal
5) 1m - 6:39(6:39/m) 121cal
6) 1m - 6:38(6:38/m) 120cal
7) 1m - 6:46(6:46/m) 123cal
8) 1m - 6:41(6:41/m) 121cal
9) 1m - 6:44(6:44/m) 121cal
10) 1m - 6:41(6:41/m) 120cal
11) 1m - 6:32(6:32/m) 123cal
12) 1m - 6:40(6:40/m) 122cal
13) 1m - 6:33(6:33/m) 120cal
14) 1m - 6:42(6:42/m) 119cal
15) 1m - 6:41(6:41/m) 119cal
16) 1m - 7:02(7:02/m) 118cal
17) 1m - 6:38(6:38/m) 119cal
18) 1m - 6:56(6:56/m) 121cal
19) 1m - 7:02(7:02/m) 121cal
20) 1m - 6:55(6:55/m) 122cal
21) 1m - 7:12(7:12/m) 122cal
22) 1m - 7:29(7:29/m) 123cal
23) 1m - 7:39(7:39/m) 122cal
24) 1m - 7:59(7:59/m) 123cal
25) 1m - 8:24(8:24/m) 125cal
26) 1m - 8:12(8:12/m) 126cal
27) 0.17m - 1:08(6:28/m) 21cal
7:04 7:00 6:59 6:53 6:39 6:38 6:46 6:41 6:44 6:41 6:32 6:40 6:33 6:42 6:41 7:02 6:38 6:56 7:02 6:55 7:12 7:29 7:39 7:59 8:24 8:12 1:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 6% 70% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:22 7:22 7:22 10/12
2.00 14:28 7:07 7:07 4/6
3.00 21:59 7:31 7:31 9/18
4.00 29:27 7:28 7:28 6/5
5.00 36:41 7:13 7:13 5/6
6.00 43:48 7:07 7:07 13/6
7.00 51:21 7:34 7:34 12/7
8.00 58:42 7:20 7:20 7/12
9.00 1:06:06 7:25 7:25 11/9
10.00 1:13:39 7:32 7:32 5/6
11.00 1:20:56 7:17 7:17 6/7
12.00 1:28:01 7:05 7:05 4/9
13.00 1:35:24 7:23 7:23 10/9
14.00 1:42:29 7:05 7:05 12/3
15.00 1:49:32 7:03 7:03 13/9
16.00 1:56:54 7:22 7:22 6/12
17.00 2:04:27 7:33 7:33 11/9
18.00 2:12:22 7:55 7:55 5/6
19.00 2:20:16 7:54 7:54 7/8
20.00 2:28:29 8:13 8:13 7/11
21.00 2:36:57 8:28 8:28 12/11
22.00 2:45:04 8:06 8:06 9/6
23.00 2:54:54 9:51 9:51 10/7
23.91 3:02:43 7:49 8:34 12/4

Elevation

Asc 42m, Range 23m, Flat prediction 3:03:48
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 46.59% More
800m 3:13 6:29 52.33% More
1km 4:04 6:32 54.26% More
Mile 6:42 6:42 56.57% More
5k 21:52 7:02 58.75% More
5 miles 35:35 7:07 59.22% More
10k 44:21 7:08 59.53% More
10 miles 1:12:42 7:16 60.17% More
Half 1:35:24 7:17 60.77% More

Predictions

Dist Time Per Mile WAVA
1M 4:54 4:54 77.27
5km 17:16 5:33 74.43
5M 29:16 5:51 71.98
10km 37:15 6:00 70.87
10M 1:03:11 6:19 69.24
Half 1:25:16 6:31 67.47
20M 2:16:22 6:49 66.85
Mara 3:04:02 7:01 66.05
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