Sun 19th Oct 2014 at 8:00am by Chris
Run > Race
-
Time
3:03:48
-
Miles
26.17
-
Min/mi
7:01
-
Pacing
82%
-
WAVA
66.06
-
Cals
3173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Abingdon marathon. Took the first 4 miles steady but then upped the pace a bit too much and struggled around 20 miles
Split Summary
===
1) 1m - 7:04(7:04/m) 118cal
2) 1m - 7:00(7:00/m) 122cal
3) 1m - 6:59(6:59/m) 120cal
4) 1m - 6:53(6:53/m) 121cal
5) 1m - 6:39(6:39/m) 121cal
6) 1m - 6:38(6:38/m) 120cal
7) 1m - 6:46(6:46/m) 123cal
8) 1m - 6:41(6:41/m) 121cal
9) 1m - 6:44(6:44/m) 121cal
10) 1m - 6:41(6:41/m) 120cal
11) 1m - 6:32(6:32/m) 123cal
12) 1m - 6:40(6:40/m) 122cal
13) 1m - 6:33(6:33/m) 120cal
14) 1m - 6:42(6:42/m) 119cal
15) 1m - 6:41(6:41/m) 119cal
16) 1m - 7:02(7:02/m) 118cal
17) 1m - 6:38(6:38/m) 119cal
18) 1m - 6:56(6:56/m) 121cal
19) 1m - 7:02(7:02/m) 121cal
20) 1m - 6:55(6:55/m) 122cal
21) 1m - 7:12(7:12/m) 122cal
22) 1m - 7:29(7:29/m) 123cal
23) 1m - 7:39(7:39/m) 122cal
24) 1m - 7:59(7:59/m) 123cal
25) 1m - 8:24(8:24/m) 125cal
26) 1m - 8:12(8:12/m) 126cal
27) 0.17m - 1:08(6:28/m) 21cal
7:04 7:00 6:59 6:53 6:39 6:38 6:46 6:41 6:44 6:41 6:32 6:40 6:33 6:42 6:41 7:02 6:38 6:56 7:02 6:55 7:12 7:29 7:39 7:59 8:24 8:12 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:22 |
7:22 |
7:22 |
10/12 |
2.00 |
14:28 |
7:07 |
7:07 |
4/6 |
3.00 |
21:59 |
7:31 |
7:31 |
9/18 |
4.00 |
29:27 |
7:28 |
7:28 |
6/5 |
5.00 |
36:41 |
7:13 |
7:13 |
5/6 |
6.00 |
43:48 |
7:07 |
7:07 |
13/6 |
7.00 |
51:21 |
7:34 |
7:34 |
12/7 |
8.00 |
58:42 |
7:20 |
7:20 |
7/12 |
9.00 |
1:06:06 |
7:25 |
7:25 |
11/9 |
10.00 |
1:13:39 |
7:32 |
7:32 |
5/6 |
11.00 |
1:20:56 |
7:17 |
7:17 |
6/7 |
12.00 |
1:28:01 |
7:05 |
7:05 |
4/9 |
13.00 |
1:35:24 |
7:23 |
7:23 |
10/9 |
14.00 |
1:42:29 |
7:05 |
7:05 |
12/3 |
15.00 |
1:49:32 |
7:03 |
7:03 |
13/9 |
16.00 |
1:56:54 |
7:22 |
7:22 |
6/12 |
17.00 |
2:04:27 |
7:33 |
7:33 |
11/9 |
18.00 |
2:12:22 |
7:55 |
7:55 |
5/6 |
19.00 |
2:20:16 |
7:54 |
7:54 |
7/8 |
20.00 |
2:28:29 |
8:13 |
8:13 |
7/11 |
21.00 |
2:36:57 |
8:28 |
8:28 |
12/11 |
22.00 |
2:45:04 |
8:06 |
8:06 |
9/6 |
23.00 |
2:54:54 |
9:51 |
9:51 |
10/7 |
23.91 |
3:02:43 |
7:49 |
8:34 |
12/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
46.59% |
More |
800m |
3:13 |
6:29 |
52.33% |
More |
1km |
4:04 |
6:32 |
54.26% |
More |
Mile |
6:42 |
6:42 |
56.57% |
More |
5k |
21:52 |
7:02 |
58.75% |
More |
5 miles |
35:35 |
7:07 |
59.22% |
More |
10k |
44:21 |
7:08 |
59.53% |
More |
10 miles |
1:12:42 |
7:16 |
60.17% |
More |
Half |
1:35:24 |
7:17 |
60.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:54 |
4:54 |
77.27 |
5km |
17:16 |
5:33 |
74.43 |
5M |
29:16 |
5:51 |
71.98 |
10km |
37:15 |
6:00 |
70.87 |
10M |
1:03:11 |
6:19 |
69.24 |
Half |
1:25:16 |
6:31 |
67.47 |
20M |
2:16:22 |
6:49 |
66.85 |
Mara |
3:04:02 |
7:01 |
66.05 |
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