- hellish
-
Time
4:23:30
-
Miles
26.49
-
Min/mi
9:57
-
Pacing
73%
-
WAVA
53.81
-
Stride(cm)
103
-
Cals
3146
-
Cadence
156
-
BPM
157
-
%MHR
91.4
-
B/mi
1564
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
palma marathon gels at 5,10,15,20 water every stop isotonics each time. relentless sun no shade
===
1) 1m - 8:45(8:45/m) 142/150bpm 113cal
2) 1m - 8:23(8:23/m) 153/158bpm 119cal
3) 1m - 8:31(8:31/m) 158/166bpm 124cal
4) 1m - 8:13(8:13/m) 160/166bpm 121cal
5) 1m - 8:11(8:11/m) 160/165bpm 120cal
6) 1m - 8:23(8:23/m) 162/164bpm 124cal
7) 1m - 8:36(8:36/m) 162/165bpm 128cal
8) 1m - 8:33(8:33/m) 163/166bpm 128cal
9) 1m - 8:33(8:33/m) 163/167bpm 127cal
10) 1m - 7:55(7:55/m) 164/168bpm 117cal
11) 1m - 8:20(8:20/m) 165/167bpm 123cal
12) 1m - 8:46(8:46/m) 165/168bpm 130cal
13) 1m - 8:54(8:54/m) 165/169bpm 132cal
14) 1m - 9:15(9:15/m) 166/168bpm 137cal
15) 1m - 10:33(10:33/m) 160/168bpm 128cal
16) 1m - 9:43(9:43/m) 166/169bpm 142cal
17) 1m - 10:50(10:50/m) 160/169bpm 127cal
18) 1m - 10:34(10:34/m) 162/167bpm 134cal
19) 1m - 12:26(12:26/m) 152/168bpm 111cal
20) 1m - 10:57(10:57/m) 159/165bpm 121cal
21) 1m - 12:34(12:34/m) 151/164bpm 94cal
22) 1m - 11:36(11:36/m) 157/163bpm 118cal
23) 1m - 13:37(13:37/m) 146/164bpm 77cal
24) 1m - 13:31(13:31/m) 149/159bpm 83cal
25) 1m - 11:30(11:30/m) 154/160bpm 100cal
26) 1m - 10:47(10:47/m) 159/162bpm 127cal
27) 0.49m - 5:34(11:16/m) 153/169bpm 41cal
8:45 8:23 8:31 8:13 8:11 8:23 8:36 8:33 8:33 7:55 8:20 8:46 8:54 9:15 10:33 9:43 10:50 10:34 12:26 10:57 12:34 11:36 13:37 13:31 11:30 10:47 5:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:47 |
8:47 |
8:47 |
141 107-150 |
1238 |
163 156-166 |
9/5 |
2.00 |
17:08 |
8:21 |
8:21 |
153 151-157 |
1278 |
166 164-168 |
11/10 |
3.00 |
25:38 |
8:31 |
8:31 |
159 152-166 |
1353 |
167 164-176 |
15/13 |
4.00 |
33:54 |
8:15 |
8:15 |
160 155-165 |
1321 |
168 162-172 |
11/13 |
5.00 |
42:05 |
8:11 |
8:11 |
160 154-165 |
1310 |
168 166-172 |
15/11 |
6.00 |
50:27 |
8:22 |
8:22 |
161 160-163 |
1348 |
169 166-174 |
7/11 |
7.00 |
59:02 |
8:35 |
8:35 |
162 160-165 |
1390 |
168 166-170 |
16/4 |
8.00 |
1:07:29 |
8:27 |
8:27 |
163 161-166 |
1377 |
169 166-172 |
11/6 |
9.00 |
1:15:57 |
8:28 |
8:28 |
163 160-166 |
1381 |
168 164-172 |
12/15 |
10.00 |
1:23:47 |
7:50 |
7:50 |
164 159-168 |
1284 |
168 164-170 |
11/8 |
11.00 |
1:32:22 |
8:36 |
8:36 |
165 162-167 |
1418 |
168 164-172 |
16/33 |
12.00 |
1:41:03 |
8:41 |
8:41 |
165 161-167 |
1433 |
168 162-172 |
10/19 |
13.00 |
1:49:59 |
8:56 |
8:56 |
165 161-169 |
1474 |
167 164-172 |
8/8 |
14.00 |
1:59:16 |
9:16 |
9:16 |
166 162-168 |
1539 |
165 162-168 |
4/7 |
15.00 |
2:09:44 |
10:29 |
10:29 |
160 143-168 |
1677 |
154 108-176 |
9/6 |
16.00 |
2:19:22 |
9:38 |
9:38 |
166 162-169 |
1599 |
167 160-170 |
5/4 |
17.00 |
2:30:09 |
10:47 |
10:47 |
161 142-169 |
1736 |
154 88-170 |
3/10 |
18.00 |
2:40:43 |
10:33 |
10:33 |
162 145-167 |
1710 |
153 84-166 |
8/7 |
19.00 |
2:53:05 |
12:23 |
12:23 |
149 130-167 |
1844 |
133 88-168 |
3/3 |
20.00 |
3:04:00 |
10:55 |
10:55 |
158 145-165 |
1725 |
151 106-166 |
4/4 |
21.00 |
3:16:31 |
12:30 |
12:30 |
150 132-164 |
1876 |
134 98-166 |
12/12 |
22.00 |
3:28:09 |
11:38 |
11:38 |
156 137-163 |
1814 |
151 106-166 |
3/4 |
23.00 |
3:41:48 |
13:39 |
13:39 |
146 130-163 |
1993 |
133 76-168 |
11/11 |
24.00 |
3:55:18 |
13:30 |
13:30 |
147 132-159 |
1985 |
142 88-168 |
5/3 |
25.00 |
4:06:49 |
11:31 |
11:31 |
152 132-160 |
1750 |
150 90-170 |
8/8 |
26.00 |
4:17:50 |
11:02 |
11:02 |
158 149-162 |
1742 |
159 108-170 |
3/8 |
26.46 |
4:22:56 |
5:06 |
11:08 |
154 144-169 |
1714 |
153 102-172 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 1.7% |
8:11
|
12 3.6% |
7:53
|
12 1.2% |
9:02
|
12 2.1% |
8:11
|
11 1.8% |
8:16
|
10 1.3% |
9:24
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
49.98% |
More |
800m |
3:39 |
7:21 |
54.36% |
More |
1km |
4:40 |
7:31 |
55.50% |
More |
Mile |
7:37 |
7:37 |
57.72% |
More |
5k |
25:19 |
8:09 |
59.11% |
More |
5 miles |
41:34 |
8:19 |
58.70% |
More |
10k |
51:34 |
8:18 |
59.12% |
More |
10 miles |
1:23:27 |
8:21 |
60.41% |
More |
Half |
1:50:51 |
8:28 |
60.19% |
More |
20 miles |
3:03:56 |
9:12 |
57.04% |
More |
Mara |
4:20:23 |
9:56 |
53.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
53.83 |
5km |
27:11 |
8:45 |
55.06 |
5M |
45:00 |
9:00 |
54.22 |
10km |
56:40 |
9:07 |
53.79 |
10M |
1:33:49 |
9:23 |
53.74 |
Half |
2:04:55 |
9:32 |
53.00 |
20M |
3:15:37 |
9:47 |
53.63 |
Mara |
4:20:27 |
9:56 |
53.71 |
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