Sun 19th Oct 2014 at 8:00am by suzyloves

Run > Race

breezy
v warm

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0 👍

Time
5:44:53
Miles
26.64
Min/mi
12:57
Pacing
78%
WAVA
39.60
Stride(cm)
75
Cals
2447
Cadence
166
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

My First Marathon.

Hot from the start but felt good for the first couple of hours, struggled to half way but just kept trucking to the end.

Split Summary
===
1) 1m - 10:24(10:24/m) 110cal
2) 1m - 10:23(10:23/m) 112cal
3) 1m - 10:29(10:28/m) 113cal
4) 1m - 10:16(10:16/m) 111cal
5) 1m - 10:22(10:22/m) 112cal
6) 1m - 10:54(10:54/m) 114cal
7) 1m - 11:49(11:49/m) 109cal
8) 1m - 11:09(11:09/m) 107cal
9) 1m - 11:42(11:42/m) 109cal
10) 1m - 12:11(12:11/m) 111cal
11) 1m - 11:48(11:48/m) 104cal
12) 1m - 12:34(12:34/m) 97cal
13) 1m - 15:37(15:37/m) 73cal
14) 1m - 13:41(13:41/m) 88cal
15) 1m - 13:10(13:10/m) 73cal
16) 1m - 16:14(16:14/m) 89cal
17) 1m - 16:36(16:36/m) 78cal
18) 1m - 13:26(13:26/m) 84cal
19) 1m - 16:12(16:12/m) 72cal
20) 1m - 13:10(13:10/m) 87cal
21) 1m - 14:03(14:03/m) 76cal
22) 1m - 14:39(14:39/m) 71cal
23) 1m - 14:18(14:18/m) 70cal
24) 1m - 14:46(14:46/m) 72cal
25) 1m - 13:53(13:53/m) 78cal
26) 1m - 13:50(13:50/m) 69cal
27) 0.64m - 7:18(11:30/m) 58cal

10:24 10:23 10:29 10:16 10:22 10:54 11:49 11:09 11:42 12:11 11:48 12:34 15:37 13:41 13:10 16:14 16:36 13:26 16:12 13:10 14:03 14:39 14:18 14:46 13:53 13:50 7:18

Pin Map

0mi in 0

Pace

47%

14%

18%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:27	10:27	10:27	183 172-188	7/8
2.00	20:53	10:26	10:26	182 166-188	6/21
3.00	31:24	10:31	10:31	179 116-188	7/5
4.00	41:39	10:15	10:15	181 166-188	4/4
5.00	51:53	10:14	10:14	182 168-186	11/14
6.00	1:02:47	10:55	10:55	177 116-184	6/8
7.00	1:14:35	11:48	11:48	165 116-182	15/17
8.00	1:25:24	10:49	10:49	177 116-186	5/7
9.00	1:37:12	11:48	11:48	171 88-180	4/4
10.00	1:49:16	12:04	12:04	171 116-182	11/11
11.00	2:00:54	11:38	11:38	176 116-182	2/3
12.00	2:13:26	12:32	12:32	171 166-182	2/4
13.00	2:29:30	16:04	16:04	141 114-180	5/5
14.00	2:42:27	12:57	12:57	164 116-182	19/10
15.00	2:55:53	13:27	13:27	163 116-172	4/4
16.00	3:12:08	16:14	16:14	145 86-180	17/17
17.00	3:28:06	15:58	15:58	144 114-184	31/34
18.00	3:42:11	14:05	14:05	159 116-174	2/2
19.00	3:57:22	15:11	15:11	142 116-174	6/8
20.00	4:10:35	13:13	13:13	166 116-180	11/14
21.00	4:24:35	13:59	13:59	164 114-170	15/1
22.00	4:39:41	15:06	15:06	152 116-180	5/7
23.00	4:53:55	14:14	14:14	165 116-178	8/10
24.00	5:08:21	14:26	14:26	164 116-178	18/13
25.00	5:22:07	13:46	13:46	167 162-176	11/14
26.00	5:35:47	13:40	13:40	168 162-190	13/20
26.48	5:41:01	5:14	10:51	180 174-186	3/8

Elevation

Asc 42m, Range 29m, Flat prediction 5:46:10

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.4%	12:49
14 2.1%	10:03
See your biggest climbs

Cadence

166 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	173	23.5	4:46:21	12:10
Walk	16.0	117	2.9	54:40	18:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	33.82%	More
800m	4:57	9:58	38.12%	More
1km	6:13	10:01	39.60%	More
Mile	10:03	10:03	41.98%	More
5k	32:05	10:19	45.93%	More
5 miles	51:51	10:22	45.97%	More
10k	1:05:07	10:29	45.65%	More
10 miles	1:49:16	10:56	44.84%	More
Half	2:30:44	11:30	42.77%	More
20 miles	4:10:36	12:32	40.30%	More
Mara	5:37:57	12:54	39.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	40.48
5km	34:54	11:14	42.22
5M	57:57	11:35	41.13
10km	1:13:04	11:46	40.68
10M	2:01:20	12:08	40.38
Half	2:41:49	12:21	39.57
20M	4:14:03	12:42	39.75
Mara	5:38:49	12:56	39.54

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