Sun 19th Oct 2014 at 7:00am by andr3wht

Run > Race
  • breezy
  • warm
  • Time
    3:20:40
  • Miles
    26.41
  • Min/mi
    7:36
  • Pacing
    92%
  • WAVA
    62.66
  • Cals
    3270
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

amsterdam marathon - hot and congested course. happy with a 13 minute pb :-)

Split Summary
===
1) 1m - 7:34(7:34/m) 124cal
2) 1m - 7:18(7:18/m) 124cal
3) 1m - 7:28(7:28/m) 120cal
4) 1m - 7:12(7:12/m) 124cal
5) 1m - 7:28(7:28/m) 125cal
6) 1m - 7:24(7:24/m) 125cal
7) 1m - 7:37(7:37/m) 125cal
8) 1m - 7:17(7:17/m) 124cal
9) 1m - 7:10(7:10/m) 122cal
10) 1m - 7:29(7:29/m) 125cal
11) 1m - 7:22(7:22/m) 125cal
12) 1m - 7:17(7:17/m) 124cal
13) 1m - 7:19(7:19/m) 124cal
14) 1m - 7:01(7:01/m) 122cal
15) 1m - 7:03(7:03/m) 122cal
16) 1m - 7:02(7:02/m) 124cal
17) 1m - 7:18(7:18/m) 124cal
18) 1m - 7:16(7:16/m) 124cal
19) 1m - 7:35(7:35/m) 126cal
20) 1m - 7:37(7:37/m) 126cal
21) 1m - 8:09(8:09/m) 121cal
22) 1m - 8:39(8:39/m) 124cal
23) 1m - 8:29(8:29/m) 124cal
24) 1m - 8:24(8:24/m) 124cal
25) 1m - 8:37(8:37/m) 124cal
26) 1m - 8:37(8:37/m) 124cal
27) 0.41m - 3:01(7:27/m) 50cal
7:34 7:18 7:28 7:12 7:28 7:24 7:37 7:17 7:10 7:29 7:22 7:17 7:19 7:01 7:03 7:02 7:18 7:16 7:35 7:37 8:09 8:39 8:29 8:24 8:37 8:37 3:01
Pin Map
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0mi in 0

Pace

6% 25% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:35 7:35 7:35 13/13
2.00 14:52 7:18 7:18 15/15
3.00 22:20 7:27 7:27 11/7
4.00 29:33 7:13 7:13 5/9
5.00 37:00 7:27 7:27 13/13
6.00 44:24 7:24 7:24 7/6
7.00 52:01 7:37 7:37 11/12
8.00 59:18 7:17 7:17 3/3
9.00 1:06:28 7:10 7:10 14/15
10.00 1:13:57 7:29 7:29 4/15
11.00 1:21:18 7:21 7:21 2/3
12.00 1:28:35 7:17 7:17 7/6
13.00 1:35:53 7:19 7:19 5/5
14.00 1:42:55 7:01 7:01 19/8
15.00 1:49:58 7:03 7:03 5/4
16.00 1:57:00 7:02 7:02 17/16
17.00 2:04:18 7:18 7:18 7/34
18.00 2:11:34 7:16 7:16 4/3
19.00 2:19:10 7:35 7:35 7/12
20.00 2:26:46 7:36 7:36 10/10
21.00 2:34:54 8:08 8:08 18/13
22.00 2:43:34 8:40 8:40 8/10
23.00 2:52:02 8:29 8:29 5/5
24.00 3:00:26 8:24 8:24 14/14
25.00 3:09:03 8:37 8:37 20/19
26.00 3:17:40 8:37 8:37 12/13
26.40 3:20:41 3:01 7:28 1/4

Elevation

Asc 42m, Range 29m, Flat prediction 3:20:19
Elevation Graph
Biggest Climbs (m) Min/mi
24 12.2% 7:05
11 8.2% 6:51
11 1.2% 7:24
11 6.7% 7:53
10 1.1% 8:31
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 46.11% More
800m 3:25 6:52 51.41% More
1km 4:17 6:53 53.68% More
Mile 6:57 6:57 56.93% More
5k 21:47 7:01 61.67% More
5 miles 35:34 7:07 61.30% More
10k 44:23 7:09 61.29% More
10 miles 1:12:09 7:13 62.24% More
Half 1:35:16 7:16 62.34% More
20 miles 2:29:10 7:27 62.61% More
Mara 3:19:03 7:36 62.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 63.24
5km 20:46 6:41 64.69
5M 34:23 6:53 63.41
10km 43:17 6:58 62.85
10M 1:11:41 7:10 62.65
Half 1:35:26 7:17 61.75
20M 2:29:27 7:28 62.49
Mara 3:18:59 7:36 62.58

Bespoke Fields

Amend your bespoke fields
Notes

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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