Sun 12th Oct 2014 at 10:00am by Marky Moz

Run > General

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Time
2:06:40
Miles
13.33
Min/mi
9:30
Pacing
91%
WAVA
49.25
Cals
2210
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 169cal
2) 1m - 9:39(9:39/m) 170cal
3) 1m - 9:12(9:12/m) 166cal
4) 1m - 9:27(9:27/m) 167cal
5) 1m - 9:11(9:11/m) 166cal
6) 1m - 9:10(9:10/m) 167cal
7) 1m - 9:24(9:24/m) 167cal
8) 1m - 9:10(9:10/m) 166cal
9) 1m - 9:23(9:23/m) 166cal
10) 1m - 9:29(9:29/m) 158cal
11) 1m - 10:12(10:12/m) 162cal
12) 1m - 9:58(9:58/m) 169cal
13) 1m - 10:06(10:06/m) 164cal
14) 0.33m - 2:52(8:38/m) 53cal

A great GER around the sunny streets of Peterborough . Was hoping for around 2hr 10 so 2hrs 6 was a big bonus !!!

9:29 9:39 9:12 9:27 9:11 9:10 9:24 9:10 9:23 9:29 10:12 9:58 10:06 2:52

Pin Map

0mi in 0

Pace

14%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:46	4:46	9:32
1.00	9:25	4:38	9:17
1.50	14:13	4:48	9:36
2.00	19:00	4:47	9:35
2.50	23:41	4:41	9:22
3.00	28:13	4:32	9:04
3.50	32:58	4:45	9:30
4.00	37:40	4:43	9:25
4.50	42:12	4:31	9:02
5.00	46:51	4:40	9:19
5.50	51:36	4:45	9:30
6.00	56:04	4:27	8:55
6.50	1:00:43	4:39	9:18
7.00	1:05:28	4:46	9:31
7.50	1:10:01	4:32	9:05
8.00	1:14:36	4:35	9:10
8.50	1:19:16	4:40	9:20
9.00	1:23:54	4:38	9:16
9.50	1:28:43	4:49	9:37
10.00	1:33:24	4:41	9:23
10.50	1:38:40	5:16	10:33
11.00	1:43:36	4:56	9:52
11.50	1:48:30	4:54	9:47
12.00	1:53:35	5:05	10:10
12.50	1:58:51	5:16	10:31
13.00	2:03:41	4:51	9:41
13.31	2:06:25	2:44	8:43

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.04
5km	27:03	8:42	51.16
5M	44:48	8:58	50.19
10km	56:24	9:05	49.74
10M	1:33:24	9:20	49.59
Half	2:04:21	9:30	48.87
20M	3:14:44	9:44	49.45
Mara	4:19:16	9:54	49.53

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