-
Time
3:19:10
-
Miles
26.17
-
Min/mi
7:37
-
Pacing
89%
-
WAVA
68.93
-
Stride(cm)
109
-
Cals
2823
-
Cadence
194
-
BPM
149
-
%MHR
78.5
-
B/mi
1135
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 7:35(7:35/m) 138/152bpm 100cal
2) 1m - 6:59(6:59/m) 150/154bpm 105cal
3) 1m - 7:21(7:21/m) 150/153bpm 111cal
4) 1m - 7:27(7:27/m) 148/152bpm 110cal
5) 1m - 7:11(7:11/m) 151/153bpm 108cal
6) 1m - 7:14(7:14/m) 150/156bpm 108cal
7) 1m - 7:22(7:22/m) 151/154bpm 111cal
8) 1m - 7:15(7:15/m) 150/154bpm 107cal
9) 1m - 7:21(7:21/m) 148/150bpm 107cal
10) 1m - 7:21(7:21/m) 149/151bpm 106cal
11) 1m - 7:23(7:23/m) 148/149bpm 104cal
12) 1m - 7:28(7:28/m) 146/149bpm 102cal
13) 1m - 7:20(7:20/m) 148/150bpm 103cal
14) 1m - 7:39(7:39/m) 148/152bpm 107cal
15) 1m - 7:31(7:31/m) 148/151bpm 105cal
16) 1m - 8:01(8:01/m) 150/152bpm 115cal
17) 1m - 8:01(8:01/m) 147/153bpm 100cal
18) 1m - 7:32(7:32/m) 154/157bpm 112cal
19) 1m - 7:30(7:30/m) 153/155bpm 108cal
20) 1m - 7:26(7:26/m) 154/156bpm 110cal
21) 1m - 7:53(7:53/m) 151/154bpm 111cal
22) 1m - 8:21(8:21/m) 149/152bpm 109cal
23) 1m - 8:37(8:37/m) 147/152bpm 105cal
24) 1m - 8:25(8:25/m) 148/151bpm 104cal
25) 1m - 8:23(8:23/m) 152/154bpm 117cal
26) 1m - 8:08(8:08/m) 154/162bpm 119cal
27) 0.17m - 1:10(7:03/m) 165/168bpm 19cal
You paused your watch for 1081 seconds. This time will not display in your split graph.
7:35 6:59 7:21 7:27 7:11 7:14 7:22 7:15 7:21 7:21 7:23 7:28 7:20 7:39 7:31 8:01 8:01 7:32 7:30 7:26 7:53 8:21 8:37 8:25 8:23 8:08 1:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:30 |
7:30 |
7:30 |
136 60-152 |
1021 |
193 54-204 |
7/5 |
2.00 |
14:27 |
6:57 |
6:57 |
150 142-154 |
1042 |
198 192-202 |
2/9 |
3.00 |
21:40 |
7:13 |
7:13 |
150 144-153 |
1083 |
199 194-206 |
3/9 |
4.00 |
29:04 |
7:24 |
7:24 |
148 142-152 |
1095 |
197 180-202 |
2/2 |
5.00 |
36:12 |
7:08 |
7:08 |
151 148-153 |
1077 |
195 114-200 |
5/5 |
6.00 |
43:27 |
7:15 |
7:15 |
150 146-156 |
1088 |
197 196-200 |
2/1 |
7.00 |
50:45 |
7:18 |
7:18 |
151 148-154 |
1102 |
199 196-202 |
10/4 |
8.00 |
57:55 |
7:09 |
7:09 |
150 147-154 |
1074 |
196 192-200 |
3/4 |
9.00 |
1:05:12 |
7:18 |
7:18 |
148 147-150 |
1079 |
195 188-200 |
4/6 |
10.00 |
1:12:30 |
7:18 |
7:18 |
149 145-151 |
1088 |
197 194-200 |
5/4 |
11.00 |
1:19:55 |
7:25 |
7:25 |
147 146-149 |
1089 |
195 192-200 |
2/5 |
12.00 |
1:27:18 |
7:24 |
7:24 |
146 143-149 |
1079 |
195 190-196 |
2/3 |
13.00 |
1:34:42 |
7:23 |
7:23 |
148 146-150 |
1093 |
194 190-196 |
3/5 |
14.00 |
1:42:22 |
7:41 |
7:41 |
148 146-151 |
1136 |
196 192-198 |
1/2 |
15.00 |
1:49:52 |
7:30 |
7:30 |
148 146-151 |
1110 |
195 192-196 |
4/3 |
16.00 |
1:57:47 |
7:55 |
7:55 |
151 149-152 |
1196 |
196 194-198 |
14/3 |
17.00 |
2:05:50 |
8:02 |
8:02 |
147 127-155 |
1182 |
185 70-198 |
0/5 |
18.00 |
2:13:17 |
7:27 |
7:27 |
154 148-156 |
1147 |
195 134-202 |
4/5 |
19.00 |
2:20:43 |
7:27 |
7:27 |
153 150-155 |
1139 |
195 188-198 |
7/3 |
20.00 |
2:28:18 |
7:35 |
7:35 |
154 147-156 |
1167 |
191 126-196 |
1/3 |
21.00 |
2:36:01 |
7:43 |
7:43 |
151 146-154 |
1165 |
192 188-196 |
3/3 |
22.00 |
2:44:21 |
8:21 |
8:21 |
149 143-151 |
1243 |
189 112-194 |
2/7 |
23.00 |
2:52:55 |
8:34 |
8:34 |
147 144-151 |
1259 |
192 188-196 |
1/2 |
24.00 |
3:01:18 |
8:23 |
8:23 |
149 143-153 |
1249 |
193 188-196 |
5/1 |
25.00 |
3:09:42 |
8:23 |
8:23 |
152 150-154 |
1275 |
192 182-200 |
7/2 |
26.00 |
3:17:36 |
7:54 |
7:54 |
156 151-166 |
1233 |
194 190-198 |
6/2 |
26.07 |
3:18:11 |
35 |
8:39 |
167 164-168 |
1444 |
171 116-196 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
54.06% |
More |
800m |
3:16 |
6:33 |
59.96% |
More |
1km |
4:09 |
6:40 |
61.47% |
More |
Mile |
6:47 |
6:47 |
63.83% |
More |
5k |
22:00 |
7:05 |
66.91% |
More |
5 miles |
35:37 |
7:07 |
67.34% |
More |
10k |
44:34 |
7:10 |
67.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:13 |
5:13 |
82.94 |
5km |
18:29 |
5:57 |
79.67 |
5M |
31:26 |
6:17 |
76.32 |
10km |
40:03 |
6:27 |
74.81 |
10M |
1:08:06 |
6:49 |
72.74 |
Half |
1:32:02 |
7:02 |
70.67 |
20M |
2:27:33 |
7:23 |
69.85 |
Mara |
3:19:25 |
7:37 |
68.92 |
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abindon marathon 3.19.10
abingdon marathon 3.19.10