Sun 19th Oct 2014 at 8:00am by fish-erman friends

Run > General

  • Time
    3:19:10
  • Miles
    26.17
  • Min/mi
    7:37
  • Pacing
    89%
  • WAVA
    68.93
  • Stride(cm)
    109
  • Cals
    2823
  • Cadence
    194
  • BPM
    149
  • %MHR
    78.5
  • B/mi
    1135
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 7:35(7:35/m) 138/152bpm 100cal
2) 1m - 6:59(6:59/m) 150/154bpm 105cal
3) 1m - 7:21(7:21/m) 150/153bpm 111cal
4) 1m - 7:27(7:27/m) 148/152bpm 110cal
5) 1m - 7:11(7:11/m) 151/153bpm 108cal
6) 1m - 7:14(7:14/m) 150/156bpm 108cal
7) 1m - 7:22(7:22/m) 151/154bpm 111cal
8) 1m - 7:15(7:15/m) 150/154bpm 107cal
9) 1m - 7:21(7:21/m) 148/150bpm 107cal
10) 1m - 7:21(7:21/m) 149/151bpm 106cal
11) 1m - 7:23(7:23/m) 148/149bpm 104cal
12) 1m - 7:28(7:28/m) 146/149bpm 102cal
13) 1m - 7:20(7:20/m) 148/150bpm 103cal
14) 1m - 7:39(7:39/m) 148/152bpm 107cal
15) 1m - 7:31(7:31/m) 148/151bpm 105cal
16) 1m - 8:01(8:01/m) 150/152bpm 115cal
17) 1m - 8:01(8:01/m) 147/153bpm 100cal
18) 1m - 7:32(7:32/m) 154/157bpm 112cal
19) 1m - 7:30(7:30/m) 153/155bpm 108cal
20) 1m - 7:26(7:26/m) 154/156bpm 110cal
21) 1m - 7:53(7:53/m) 151/154bpm 111cal
22) 1m - 8:21(8:21/m) 149/152bpm 109cal
23) 1m - 8:37(8:37/m) 147/152bpm 105cal
24) 1m - 8:25(8:25/m) 148/151bpm 104cal
25) 1m - 8:23(8:23/m) 152/154bpm 117cal
26) 1m - 8:08(8:08/m) 154/162bpm 119cal
27) 0.17m - 1:10(7:03/m) 165/168bpm 19cal

You paused your watch for 1081 seconds. This time will not display in your split graph.
7:35 6:59 7:21 7:27 7:11 7:14 7:22 7:15 7:21 7:21 7:23 7:28 7:20 7:39 7:31 8:01 8:01 7:32 7:30 7:26 7:53 8:21 8:37 8:25 8:23 8:08 1:10
fish-erman friends
abindon marathon 3.19.10
fish-erman friends
abingdon marathon 3.19.10
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Pace

1% 1% 4% 28% 60% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:30 7:30 7:30 136 60-152 1021 193 54-204 7/5
2.00 14:27 6:57 6:57 150 142-154 1042 198 192-202 2/9
3.00 21:40 7:13 7:13 150 144-153 1083 199 194-206 3/9
4.00 29:04 7:24 7:24 148 142-152 1095 197 180-202 2/2
5.00 36:12 7:08 7:08 151 148-153 1077 195 114-200 5/5
6.00 43:27 7:15 7:15 150 146-156 1088 197 196-200 2/1
7.00 50:45 7:18 7:18 151 148-154 1102 199 196-202 10/4
8.00 57:55 7:09 7:09 150 147-154 1074 196 192-200 3/4
9.00 1:05:12 7:18 7:18 148 147-150 1079 195 188-200 4/6
10.00 1:12:30 7:18 7:18 149 145-151 1088 197 194-200 5/4
11.00 1:19:55 7:25 7:25 147 146-149 1089 195 192-200 2/5
12.00 1:27:18 7:24 7:24 146 143-149 1079 195 190-196 2/3
13.00 1:34:42 7:23 7:23 148 146-150 1093 194 190-196 3/5
14.00 1:42:22 7:41 7:41 148 146-151 1136 196 192-198 1/2
15.00 1:49:52 7:30 7:30 148 146-151 1110 195 192-196 4/3
16.00 1:57:47 7:55 7:55 151 149-152 1196 196 194-198 14/3
17.00 2:05:50 8:02 8:02 147 127-155 1182 185 70-198 0/5
18.00 2:13:17 7:27 7:27 154 148-156 1147 195 134-202 4/5
19.00 2:20:43 7:27 7:27 153 150-155 1139 195 188-198 7/3
20.00 2:28:18 7:35 7:35 154 147-156 1167 191 126-196 1/3
21.00 2:36:01 7:43 7:43 151 146-154 1165 192 188-196 3/3
22.00 2:44:21 8:21 8:21 149 143-151 1243 189 112-194 2/7
23.00 2:52:55 8:34 8:34 147 144-151 1259 192 188-196 1/2
24.00 3:01:18 8:23 8:23 149 143-153 1249 193 188-196 5/1
25.00 3:09:42 8:23 8:23 152 150-154 1275 192 182-200 7/2
26.00 3:17:36 7:54 7:54 156 151-166 1233 194 190-198 6/2
26.07 3:18:11 35 8:39 167 164-168 1444 171 116-196 0/0

Heart

149/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 3:19:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (206 max) Stride Length: 109cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 54.06% More
800m 3:16 6:33 59.96% More
1km 4:09 6:40 61.47% More
Mile 6:47 6:47 63.83% More
5k 22:00 7:05 66.91% More
5 miles 35:37 7:07 67.34% More
10k 44:34 7:10 67.24% More

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 82.94
5km 18:29 5:57 79.67
5M 31:26 6:17 76.32
10km 40:03 6:27 74.81
10M 1:08:06 6:49 72.74
Half 1:32:02 7:02 70.67
20M 2:27:33 7:23 69.85
Mara 3:19:25 7:37 68.92

Bespoke Fields

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