Sun 19th Oct 2014 at 9:00am by Jock Itch

Run > Race

  • breezy
  • Time
    1:19:10
  • Miles
    13.32
  • Min/mi
    5:57
  • Pacing
    93%
  • WAVA
    80.07
  • Cals
    1559
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

0Putney and Fulham Half. 2nd place. Ran well. settled for place 10m on. £60 voucher £50 cash prize :)

Course; tricky, twisty turny. towpath and grass. Good time considering.

Split Summary
===
1) 1m - 5:49(5:49/m) 115cal
2) 1m - 5:54(5:55/m) 118cal
3) 1m - 5:43(5:43/m) 117cal
4) 1m - 5:46(5:46/m) 119cal
5) 1m - 5:55(5:55/m) 117cal
6) 1m - 5:49(5:49/m) 118cal
7) 1m - 5:44(5:44/m) 118cal
8) 1m - 5:57(5:58/m) 116cal
9) 1m - 5:56(5:56/m) 117cal
10) 1m - 6:02(6:02/m) 116cal
11) 1m - 6:05(6:05/m) 119cal
12) 1m - 6:20(6:21/m) 115cal
13) 1m - 6:12(6:13/m) 117cal
14) 0.32m - 1:57(6:03/m) 37cal
5:49 5:54 5:43 5:46 5:55 5:49 5:44 5:57 5:56 6:02 6:05 6:20 6:12 1:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 72% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 2:49 2:49 5:37 4/3
1.00 5:50 3:01 6:02 6/5
1.50 8:46 2:57 5:53 5/4
2.00 11:45 2:59 5:58 7/5
2.50 14:36 2:51 5:43 6/6
3.00 17:30 2:54 5:48 8/10
3.50 20:27 2:57 5:54 14/14
4.00 23:18 2:50 5:41 8/9
4.50 26:16 2:59 5:57 17/23
5.00 29:14 2:57 5:55 8/1
5.50 32:10 2:56 5:52 7/8
6.00 35:01 2:51 5:41 11/9
6.50 37:56 2:55 5:51 3/10
7.00 40:50 2:54 5:48 15/10
7.50 43:49 2:59 5:57 8/8
8.00 46:47 2:58 5:56 15/16
8.50 49:49 3:02 6:04 9/6
9.00 52:40 2:51 5:43 8/11
9.50 55:41 3:01 6:02 15/14
10.00 58:42 3:01 6:02 3/8
10.50 1:01:45 3:02 6:04 8/8
11.00 1:04:48 3:03 6:06 10/6
11.50 1:07:58 3:10 6:20 4/12
12.00 1:11:05 3:08 6:15 13/7
12.50 1:14:08 3:03 6:06 12/10
13.00 1:17:19 3:11 6:21 5/3
13.30 1:19:09 1:50 6:05 1/2

Elevation

Asc 42m, Range 15m, Flat prediction 1:19:09
Elevation Graph
Biggest Climbs (m) Min/mi
12 9.1% 6:06
11 7.6% 5:54
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:03 63.53% More
800m 2:47 5:36 66.61% More
1km 3:30 5:38 69.25% More
Mile 5:39 5:39 73.07% More
5k 18:01 5:48 77.97% More
5 miles 29:04 5:49 78.59% More
10k 36:13 5:50 78.71% More
10 miles 58:42 5:52 80.21% More
Half 1:17:56 5:57 79.89% More

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 78.69
5km 17:13 5:32 81.61
5M 28:21 5:40 80.57
10km 35:36 5:44 80.07
10M 58:37 5:52 80.32
Half 1:17:48 5:56 79.42
20M 2:01:14 6:04 80.76
Mara 2:40:54 6:08 81.14
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