- windy
- warm
-
Time
3:45:18
-
Miles
26.20
-
Min/mi
8:36
-
WAVA
59.94
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Went off to quick and really really paid for it in last 4 miles (should have known better) nearly managed it need to put the breaks on early miles but not to much
7.46 7.50 7.58 8.08 7.58 8.03 8.11 8.18 8.04 8.12 8.13 8.16 8.01 8.08 8.03 8.33 8.14 8.15 8.37 8.20 8.39 8.45 9.34 9.43 10.54 9.40
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
60.28 |
5km |
23:31 |
7:34 |
61.63 |
5M |
38:56 |
7:47 |
60.60 |
10km |
49:01 |
7:53 |
60.10 |
10M |
1:21:10 |
8:07 |
59.99 |
Half |
1:48:04 |
8:15 |
59.15 |
20M |
2:49:13 |
8:28 |
59.86 |
Mara |
3:45:18 |
8:36 |
59.95 |
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