Sun 19th Oct 2014 at 9:00am by controversial

Run > Race

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Time
58:17
Miles
10.04
Min/mi
5:48
Pacing
94%
WAVA
77.93
Stride(cm)
155
Cals
671
Cadence
178
BPM
164
%MHR
91
B/mi
951
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:41(3:32/km) 156/163bpm 65cal 4.72/5.46/hr
2) 1.61km - 5:42(3:32/km) 164/166bpm 69cal 4.71/5.8/hr
3) 1.61km - 5:58(3:42/km) 165/167bpm 72cal 4.5/5.66/hr
4) 1.61km - 5:48(3:36/km) 164/166bpm 70cal 4.63/12.03/hr
5) 1.61km - 5:50(3:38/km) 165/167bpm 70cal 4.59/5.26/hr
6) 1.61km - 5:48(3:36/km) 165/167bpm 69cal 4.63/5.7/hr
7) 1.61km - 5:45(3:34/km) 165/166bpm 64cal 4.66/5.76/hr
8) 1.61km - 5:50(3:38/km) 165/168bpm 65cal 4.6/5.49/hr
9) 1.61km - 5:55(3:41/km) 166/168bpm 63cal 4.53/5.34/hr
10) 1.61km - 5:46(3:35/km) 166/168bpm 62cal 4.65/5.63/hr
11) 0.07km - 15(3:32/km) 168/168bpm 2cal 4.71/5/hr

5:41 5:42 5:58 5:48 5:50 5:48 5:45 5:50 5:55 5:46 15

Pin Map

0mi in 0

Pace

20%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:52	2:52	5:44	143 74-161	820	184 132-192
1.00	5:41	2:49	5:38	161 160-163	908	180 178-182
1.50	8:31	2:50	5:40	164 162-166	929	180 178-182
2.00	11:23	2:52	5:43	165 163-166	944	180 180-180
2.50	14:20	2:57	5:53	165 164-166	972	177 176-180
3.00	17:21	3:01	6:02	165 163-167	997	177 174-178
3.50	20:19	2:58	5:56	164 162-166	972	178 176-180
4.00	23:08	2:50	5:40	164 163-165	928	178 176-180
4.50	26:06	2:57	5:54	165 165-167	974	178 178-180
5.00	28:59	2:53	5:47	165 164-166	954	178 176-180
5.50	31:50	2:51	5:42	165 164-167	940	178 176-180
6.00	34:47	2:57	5:55	165 164-166	976	177 176-178
6.50	37:39	2:52	5:44	165 163-166	946	177 174-178
7.00	40:33	2:53	5:47	164 164-165	948	177 176-178
7.50	43:28	2:55	5:49	164 163-165	955	178 178-180
8.00	46:22	2:54	5:49	166 165-168	965	179 176-186
8.50	49:24	3:02	6:04	165 163-168	1000	176 174-178
9.00	52:18	2:54	5:48	166 164-167	964	178 176-178
9.50	55:15	2:57	5:53	166 165-167	977	178 176-178
10.00	58:05	2:50	5:41	167 165-168	949	179 178-182
10.03	58:17	12	7:22	167 167-167	1230	182 182-182

Heart

164/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	10	58:14	5:48
Walk	0.1	132	0	2	INF:00:00
Still	0.0	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	4:25	4:25	90.14
5km	15:42	5:03	86.19
5M	26:44	5:21	82.17
10km	34:05	5:29	80.38
10M	58:01	5:48	77.95
Half	1:18:29	5:59	75.60
20M	2:05:58	6:18	74.64
Mara	2:50:22	6:30	73.59

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