Sun 19th Oct 2014 at 8:00am by DamianP123
Run > Race
-
Time
3:56:48
-
Miles
26.20
-
Min/mi
9:02
-
Pacing
89%
-
WAVA
52.58
-
Stride(cm)
103
-
Cals
3196
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 121cal
2) 1m - 8:39(8:39/m) 122cal
3) 1m - 8:53(8:53/m) 119cal
4) 1m - 8:38(8:38/m) 123cal
5) 1m - 8:35(8:35/m) 123cal
6) 1m - 8:36(8:36/m) 123cal
7) 1m - 8:48(8:48/m) 123cal
8) 1m - 8:35(8:35/m) 120cal
9) 1m - 8:34(8:34/m) 124cal
10) 1m - 9:04(9:04/m) 124cal
11) 1m - 8:30(8:30/m) 120cal
12) 1m - 8:43(8:43/m) 122cal
13) 1m - 8:55(8:55/m) 122cal
14) 1m - 8:56(8:56/m) 122cal
15) 1m - 8:55(8:55/m) 122cal
16) 1m - 9:45(9:45/m) 125cal
17) 1m - 9:43(9:43/m) 123cal
18) 1m - 9:20(9:20/m) 123cal
19) 1m - 9:53(9:53/m) 118cal
20) 1m - 9:07(9:07/m) 122cal
21) 1m - 9:16(9:16/m) 123cal
22) 1m - 9:36(9:36/m) 119cal
23) 1m - 9:10(9:10/m) 120cal
24) 1m - 9:22(9:22/m) 125cal
25) 1m - 9:59(9:59/m) 125cal
26) 1m - 9:34(9:34/m) 124cal
27) 0.16m - 1:37(10:25/m) 19cal
You paused your watch for 239 seconds. This time will not display in your split graph.
8:43 8:39 8:53 8:38 8:35 8:36 8:48 8:35 8:34 9:04 8:30 8:43 8:55 8:56 8:55 9:45 9:43 9:20 9:53 9:07 9:16 9:36 9:10 9:22 9:59 9:34 1:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:38 |
8:38 |
8:38 |
167 156-172 |
8/6 |
2.00 |
17:11 |
8:34 |
8:34 |
171 164-180 |
1/6 |
3.00 |
26:00 |
8:48 |
8:48 |
171 164-174 |
3/9 |
4.00 |
34:40 |
8:40 |
8:40 |
173 166-178 |
2/2 |
5.00 |
43:13 |
8:32 |
8:32 |
172 164-178 |
4/6 |
6.00 |
51:44 |
8:31 |
8:31 |
174 170-178 |
3/3 |
7.00 |
1:00:28 |
8:44 |
8:44 |
174 168-178 |
13/3 |
8.00 |
1:08:50 |
8:22 |
8:22 |
176 172-180 |
3/6 |
9.00 |
1:17:21 |
8:31 |
8:31 |
174 118-180 |
3/5 |
10.00 |
1:26:24 |
9:03 |
9:03 |
175 170-180 |
5/2 |
11.00 |
1:34:47 |
8:23 |
8:23 |
176 170-180 |
1/4 |
12.00 |
1:43:30 |
8:43 |
8:43 |
176 172-184 |
2/4 |
13.00 |
1:52:21 |
8:52 |
8:52 |
177 172-184 |
2/6 |
14.00 |
2:01:11 |
8:49 |
8:49 |
177 172-182 |
1/3 |
15.00 |
2:09:59 |
8:48 |
8:48 |
176 172-182 |
3/2 |
16.00 |
2:19:39 |
9:40 |
9:40 |
176 170-180 |
13/4 |
17.00 |
2:29:17 |
9:38 |
9:38 |
172 126-180 |
2/6 |
18.00 |
2:38:33 |
9:16 |
9:16 |
175 172-178 |
2/3 |
19.00 |
2:48:16 |
9:43 |
9:43 |
174 122-184 |
6/3 |
20.00 |
2:57:19 |
9:03 |
9:03 |
178 174-184 |
1/3 |
21.00 |
3:06:31 |
9:12 |
9:12 |
176 170-182 |
2/3 |
22.00 |
3:16:06 |
9:35 |
9:35 |
174 124-182 |
2/7 |
23.00 |
3:25:04 |
8:58 |
8:58 |
177 172-182 |
1/4 |
24.00 |
3:34:22 |
9:19 |
9:19 |
168 86-184 |
5/2 |
25.00 |
3:44:02 |
9:40 |
9:40 |
166 84-180 |
8/2 |
26.00 |
3:53:21 |
9:18 |
9:18 |
166 86-184 |
7/3 |
26.11 |
3:54:32 |
1:11 |
11:12 |
162 92-182 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
39.42% |
More |
800m |
4:01 |
8:05 |
43.67% |
More |
1km |
5:06 |
8:12 |
45.07% |
More |
Mile |
8:18 |
8:18 |
47.61% |
More |
5k |
26:34 |
8:33 |
50.55% |
More |
5 miles |
42:56 |
8:35 |
50.79% |
More |
10k |
53:29 |
8:36 |
50.86% |
More |
10 miles |
1:29:35 |
8:58 |
50.13% |
More |
Half |
1:58:43 |
9:04 |
50.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
53.17 |
5km |
24:42 |
7:57 |
54.38 |
5M |
40:55 |
8:11 |
53.28 |
10km |
51:31 |
8:17 |
52.80 |
10M |
1:25:18 |
8:32 |
52.65 |
Half |
1:53:35 |
8:40 |
51.89 |
20M |
2:57:51 |
8:54 |
52.51 |
Mara |
3:56:48 |
9:02 |
52.59 |
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