Sun 19th Oct 2014 at 10:00am by WilliamCuffay

Run > Race
  • Time
    5:24:20
  • Miles
    26.62
  • Min/mi
    12:11
  • Pacing
    64%
  • WAVA
    40.37
  • Stride(cm)
    81
  • Cals
    3008
  • Cadence
    163
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Chelmsford Marathon, didn't go as I hoped as I was nearly an hour slower than my previous marathon. First half went well but started to struggle around the half way mark before I hit the wall at 21 miles.

Will sit down later in the week and look at it properly but at the moment writting it off as a bad run.- Still the atmosphere was great.
Split Summary
===
1) 1m - 10:45(10:45/m) 124cal
2) 1m - 10:04(10:04/m) 121cal
3) 1m - 9:53(9:53/m) 123cal
4) 1m - 9:49(9:49/m) 123cal
5) 1m - 9:47(9:47/m) 124cal
6) 1m - 10:02(10:02/m) 119cal
7) 1m - 9:47(9:47/m) 122cal
8) 1m - 11:32(11:32/m) 120cal
9) 1m - 9:36(9:36/m) 121cal
10) 1m - 9:37(9:37/m) 123cal
11) 1m - 9:46(9:46/m) 120cal
12) 1m - 9:47(9:47/m) 125cal
13) 1m - 10:03(10:03/m) 124cal
14) 1m - 10:22(10:22/m) 125cal
15) 1m - 11:31(11:31/m) 118cal
16) 1m - 14:40(14:40/m) 98cal
17) 1m - 12:16(12:16/m) 117cal
18) 1m - 15:01(15:01/m) 105cal
19) 1m - 11:30(11:30/m) 124cal
20) 1m - 12:08(12:08/m) 114cal
21) 1m - 17:19(17:19/m) 103cal
22) 1m - 17:41(17:41/m) 92cal
23) 1m - 14:23(14:23/m) 85cal
24) 1m - 15:32(15:32/m) 97cal
25) 1m - 18:07(18:07/m) 84cal
26) 1m - 14:24(14:24/m) 96cal
27) 0.62m - 8:59(14:23/m) 61cal

You paused your watch for 26 seconds. This time will not display in your split graph.
10:45 10:04 9:53 9:49 9:47 10:02 9:47 11:32 9:36 9:37 9:46 9:47 10:03 10:22 11:31 14:40 12:16 15:01 11:30 12:08 17:19 17:41 14:23 15:32 18:07 14:24 8:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 12% 13% 32% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:47 10:47 10:47 168 86-178 3/2
2.00 20:51 10:04 10:04 173 112-182 4/2
3.00 30:47 9:57 9:57 174 84-180 11/0
4.00 40:33 9:46 9:46 175 170-178 12/2
5.00 50:24 9:51 9:51 172 86-184 17/20
6.00 1:00:22 9:59 9:59 173 86-180 15/3
7.00 1:10:08 9:45 9:45 175 170-180 3/4
8.00 1:22:05 11:57 11:57 172 122-182 5/23
9.00 1:31:34 9:28 9:28 176 170-184 2/12
10.00 1:41:25 9:51 9:51 174 122-182 2/7
11.00 1:51:05 9:40 9:40 176 172-180 5/6
12.00 2:01:01 9:57 9:57 175 122-180 3/2
13.00 2:11:13 10:12 10:12 175 168-188 3/2
14.00 2:21:27 10:14 10:14 174 122-180 5/0
15.00 2:33:44 12:16 12:16 166 108-178 8/2
16.00 2:47:50 14:06 14:06 150 100-170 21/15
17.00 3:00:40 12:51 12:51 164 106-172 16/7
18.00 3:15:37 14:56 14:56 165 80-172 10/1
19.00 3:27:11 11:34 11:34 168 166-176 5/17
20.00 3:39:21 12:10 12:10 167 156-172 1/12
21.00 3:58:33 19:11 19:11 136 98-168 0/9
22.00 4:15:28 16:56 16:56 140 106-168 6/5
23.00 4:29:16 13:47 13:47 157 94-168 4/4
24.00 4:46:01 16:45 16:45 140 100-218 1/2
25.00 5:03:02 17:01 17:01 135 100-168 6/6
26.00 5:18:08 15:06 15:06 148 102-168 2/4
26.41 5:23:57 5:49 14:18 160 108-168 2/1

Elevation

Asc 42m, Range 38m, Flat prediction 5:27:49
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.5% 13:08
14 2.0% 10:19
13 1.8% 9:18
13 2.0% 11:43
11 3.4% 11:09
10 1.9% 9:38
See your biggest climbs

Cadence

163 (218 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.4 170 23.9 4:27:11 11:11
Walk 16.9 109 2.5 54:41 21:47
Still 0.6 - - 2:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 35.70% More
800m 4:35 9:12 39.81% More
1km 5:44 9:14 41.47% More
Mile 9:22 9:22 43.46% More
5k 29:53 9:37 46.31% More
5 miles 48:46 9:45 46.12% More
10k 1:01:04 9:50 45.93% More
10 miles 1:39:51 9:59 46.39% More
Half 2:11:40 10:03 46.51% More
20 miles 3:39:22 10:58 43.90% More
Mara 5:20:48 12:15 40.02% More

Predictions

Dist Time Per Mile WAVA
1M 10:21 10:21 39.32
5km 34:02 10:57 40.66
5M 56:04 11:13 40.10
10km 1:10:26 11:20 39.83
10M 1:56:04 11:36 39.90
Half 2:34:05 11:46 39.44
20M 4:00:15 12:01 40.08
Mara 5:18:58 12:10 40.26
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