Sun 19th Oct 2014 at 8:00am by Martyn
Run > Race
-
Time
3:22:53
-
Miles
26.16
-
Min/mi
7:45
-
Pacing
66%
-
WAVA
59.89
-
Cals
3070
-
Asc(m)
42
-
Surface
Road
Notes & Comments
abingdon marathon, injured r/hip from 7 miles had no drive on push off. hobbled from 17 and considered dropping out at 22 but struggled to the end
Split Summary
===
1) 1m - 6:46(6:46/m) 115cal
2) 1m - 6:42(6:42/m) 118cal
3) 1m - 6:48(6:48/m) 119cal
4) 1m - 6:45(6:45/m) 118cal
5) 1m - 6:43(6:43/m) 118cal
6) 1m - 6:44(6:44/m) 119cal
7) 1m - 6:50(6:50/m) 118cal
8) 1m - 6:43(6:43/m) 118cal
9) 1m - 6:58(6:58/m) 117cal had a wee
10) 1m - 6:49(6:49/m) 118cal
11) 1m - 6:51(6:51/m) 118cal
12) 1m - 6:49(6:49/m) 119cal
13) 1m - 6:45(6:45/m) 118cal
14) 1m - 6:55(6:55/m) 118cal
15) 1m - 7:00(7:00/m) 119cal
16) 1m - 7:26(7:26/m) 119cal
17) 1m - 7:01(7:01/m) 118cal
18) 1m - 7:20(7:20/m) 120cal
19) 1m - 7:38(7:38/m) 120cal
20) 1m - 7:59(7:59/m) 119cal
21) 1m - 8:39(8:39/m) 119cal
22) 1m - 15:36(15:36/m) 93cal st johns
23) 1m - 9:34(9:34/m) 118cal
24) 1m - 8:54(8:54/m) 118cal
25) 1m - 9:29(9:29/m) 118cal
26) 1m - 9:41(9:41/m) 119cal
27) 0.16m - 1:31(9:46/m) 19cal
6:46 6:42 6:48 6:45 6:43 6:44 6:50 6:43 6:58 6:49 6:51 6:49 6:45 6:55 7:00 7:26 7:01 7:20 7:38 7:59 8:39 15:36 9:34 8:54 9:29 9:41 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:47 |
6:47 |
6:47 |
7/5 |
2.00 |
13:31 |
6:44 |
6:44 |
1/7 |
3.00 |
20:18 |
6:47 |
6:47 |
3/9 |
4.00 |
27:04 |
6:46 |
6:46 |
2/2 |
5.00 |
33:48 |
6:44 |
6:44 |
5/7 |
6.00 |
40:33 |
6:45 |
6:45 |
4/3 |
7.00 |
47:24 |
6:51 |
6:51 |
13/4 |
8.00 |
54:06 |
6:42 |
6:42 |
3/6 |
9.00 |
1:01:05 |
6:59 |
6:59 |
3/5 |
10.00 |
1:07:55 |
6:50 |
6:50 |
5/2 |
11.00 |
1:14:45 |
6:51 |
6:51 |
1/5 |
12.00 |
1:21:34 |
6:49 |
6:49 |
2/4 |
13.00 |
1:28:16 |
6:42 |
6:42 |
3/6 |
14.00 |
1:35:09 |
6:54 |
6:54 |
1/3 |
15.00 |
1:42:07 |
6:58 |
6:58 |
3/1 |
16.00 |
1:49:32 |
7:25 |
7:25 |
10/3 |
17.00 |
1:56:34 |
7:02 |
7:02 |
1/7 |
18.00 |
2:03:53 |
7:18 |
7:18 |
5/4 |
19.00 |
2:11:27 |
7:34 |
7:34 |
6/5 |
20.00 |
2:19:24 |
7:57 |
7:57 |
1/4 |
21.00 |
2:28:13 |
8:49 |
8:49 |
3/3 |
22.00 |
2:43:32 |
15:18 |
15:18 |
3/7 |
23.00 |
2:53:22 |
9:51 |
9:51 |
1/2 |
24.00 |
3:02:01 |
8:39 |
8:39 |
6/2 |
25.00 |
3:11:32 |
9:30 |
9:30 |
7/3 |
26.00 |
3:21:15 |
9:43 |
9:43 |
6/2 |
26.11 |
3:22:23 |
1:08 |
10:19 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
46.31% |
More |
800m |
3:14 |
6:31 |
52.02% |
More |
1km |
4:04 |
6:32 |
54.34% |
More |
Mile |
6:35 |
6:35 |
57.87% |
More |
5k |
20:55 |
6:44 |
61.81% |
More |
5 miles |
33:42 |
6:44 |
62.78% |
More |
10k |
41:57 |
6:45 |
63.14% |
More |
10 miles |
1:07:50 |
6:47 |
64.62% |
More |
Half |
1:28:53 |
6:47 |
65.30% |
More |
20 miles |
2:19:24 |
6:58 |
65.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
59.75 |
5km |
21:12 |
6:49 |
61.00 |
5M |
35:07 |
7:01 |
60.23 |
10km |
44:12 |
7:07 |
59.93 |
10M |
1:13:12 |
7:19 |
59.88 |
Half |
1:37:28 |
7:26 |
59.09 |
20M |
2:32:38 |
7:38 |
59.80 |
Mara |
3:23:13 |
7:45 |
59.89 |
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