Sun 19th Oct 2014 at 8:00am by Martyn

Run > Race

  • Time
    3:22:53
  • Miles
    26.16
  • Min/mi
    7:45
  • Pacing
    66%
  • WAVA
    59.89
  • Cals
    3070
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

abingdon marathon, injured r/hip from 7 miles had no drive on push off. hobbled from 17 and considered dropping out at 22 but struggled to the end

Split Summary
===
1) 1m - 6:46(6:46/m) 115cal
2) 1m - 6:42(6:42/m) 118cal
3) 1m - 6:48(6:48/m) 119cal
4) 1m - 6:45(6:45/m) 118cal
5) 1m - 6:43(6:43/m) 118cal
6) 1m - 6:44(6:44/m) 119cal
7) 1m - 6:50(6:50/m) 118cal
8) 1m - 6:43(6:43/m) 118cal
9) 1m - 6:58(6:58/m) 117cal had a wee
10) 1m - 6:49(6:49/m) 118cal
11) 1m - 6:51(6:51/m) 118cal
12) 1m - 6:49(6:49/m) 119cal
13) 1m - 6:45(6:45/m) 118cal
14) 1m - 6:55(6:55/m) 118cal
15) 1m - 7:00(7:00/m) 119cal
16) 1m - 7:26(7:26/m) 119cal
17) 1m - 7:01(7:01/m) 118cal
18) 1m - 7:20(7:20/m) 120cal
19) 1m - 7:38(7:38/m) 120cal
20) 1m - 7:59(7:59/m) 119cal
21) 1m - 8:39(8:39/m) 119cal
22) 1m - 15:36(15:36/m) 93cal st johns

23) 1m - 9:34(9:34/m) 118cal
24) 1m - 8:54(8:54/m) 118cal
25) 1m - 9:29(9:29/m) 118cal
26) 1m - 9:41(9:41/m) 119cal
27) 0.16m - 1:31(9:46/m) 19cal
6:46 6:42 6:48 6:45 6:43 6:44 6:50 6:43 6:58 6:49 6:51 6:49 6:45 6:55 7:00 7:26 7:01 7:20 7:38 7:59 8:39 15:36 9:34 8:54 9:29 9:41 1:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 3% 1% 3% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:47 6:47 6:47 7/5
2.00 13:31 6:44 6:44 1/7
3.00 20:18 6:47 6:47 3/9
4.00 27:04 6:46 6:46 2/2
5.00 33:48 6:44 6:44 5/7
6.00 40:33 6:45 6:45 4/3
7.00 47:24 6:51 6:51 13/4
8.00 54:06 6:42 6:42 3/6
9.00 1:01:05 6:59 6:59 3/5
10.00 1:07:55 6:50 6:50 5/2
11.00 1:14:45 6:51 6:51 1/5
12.00 1:21:34 6:49 6:49 2/4
13.00 1:28:16 6:42 6:42 3/6
14.00 1:35:09 6:54 6:54 1/3
15.00 1:42:07 6:58 6:58 3/1
16.00 1:49:32 7:25 7:25 10/3
17.00 1:56:34 7:02 7:02 1/7
18.00 2:03:53 7:18 7:18 5/4
19.00 2:11:27 7:34 7:34 6/5
20.00 2:19:24 7:57 7:57 1/4
21.00 2:28:13 8:49 8:49 3/3
22.00 2:43:32 15:18 15:18 3/7
23.00 2:53:22 9:51 9:51 1/2
24.00 3:02:01 8:39 8:39 6/2
25.00 3:11:32 9:30 9:30 7/3
26.00 3:21:15 9:43 9:43 6/2
26.11 3:22:23 1:08 10:19 0/2

Elevation

Asc 42m, Range 22m, Flat prediction 3:22:53
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 46.31% More
800m 3:14 6:31 52.02% More
1km 4:04 6:32 54.34% More
Mile 6:35 6:35 57.87% More
5k 20:55 6:44 61.81% More
5 miles 33:42 6:44 62.78% More
10k 41:57 6:45 63.14% More
10 miles 1:07:50 6:47 64.62% More
Half 1:28:53 6:47 65.30% More
20 miles 2:19:24 6:58 65.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 59.75
5km 21:12 6:49 61.00
5M 35:07 7:01 60.23
10km 44:12 7:07 59.93
10M 1:13:12 7:19 59.88
Half 1:37:28 7:26 59.09
20M 2:32:38 7:38 59.80
Mara 3:23:13 7:45 59.89
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