Sun 19th Oct 2014 at 8:00am by Groundhog
Run > Race
-
Time
3:52:22
-
Miles
26.16
-
Min/mi
8:53
-
Pacing
94%
-
WAVA
57.53
-
Cals
3537
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Abingdon marathon. new PB on a very windy day. Got warm near the end. With Henry Hirsch (3:45) and Emma Lewis (5:10)
Split Summary
===
1) 1m - 8:42(8:42/m) 133cal
2) 1m - 8:54(8:54/m) 135cal
3) 1m - 8:57(8:57/m) 136cal
4) 1m - 8:36(8:36/m) 136cal
5) 1m - 8:42(8:42/m) 136cal
6) 1m - 8:47(8:47/m) 135cal
7) 1m - 8:57(8:57/m) 136cal
8) 1m - 8:37(8:37/m) 135cal
9) 1m - 8:43(8:43/m) 136cal
10) 1m - 8:42(8:42/m) 135cal
11) 1m - 8:46(8:46/m) 135cal
12) 1m - 8:51(8:52/m) 135cal
13) 1m - 8:45(8:45/m) 135cal
14) 1m - 8:52(8:52/m) 136cal
15) 1m - 8:54(8:54/m) 135cal
16) 1m - 9:07(9:07/m) 135cal
17) 1m - 8:48(8:48/m) 135cal
18) 1m - 8:56(8:56/m) 135cal
19) 1m - 8:58(8:58/m) 135cal
20) 1m - 8:55(8:55/m) 135cal
21) 1m - 9:00(9:00/m) 135cal
22) 1m - 9:12(9:12/m) 135cal
23) 1m - 9:09(9:09/m) 137cal
24) 1m - 9:09(9:09/m) 133cal
25) 1m - 9:07(9:07/m) 136cal
26) 1m - 9:04(9:04/m) 135cal
27) 0.16m - 1:14(7:36/m) 22cal
8:42 8:54 8:57 8:36 8:42 8:47 8:57 8:37 8:43 8:42 8:46 8:51 8:45 8:52 8:54 9:07 8:48 8:56 8:58 8:55 9:00 9:12 9:09 9:09 9:07 9:04 1:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:42 |
8:42 |
8:42 |
6/10 |
| 2.00 |
17:32 |
8:50 |
8:50 |
1/4 |
| 3.00 |
26:26 |
8:54 |
8:54 |
3/9 |
| 4.00 |
35:02 |
8:36 |
8:36 |
2/2 |
| 5.00 |
43:40 |
8:38 |
8:38 |
2/7 |
| 6.00 |
52:22 |
8:42 |
8:42 |
3/3 |
| 7.00 |
1:01:19 |
8:57 |
8:57 |
14/4 |
| 8.00 |
1:09:57 |
8:37 |
8:37 |
3/5 |
| 9.00 |
1:18:38 |
8:42 |
8:42 |
4/6 |
| 10.00 |
1:27:14 |
8:35 |
8:35 |
5/2 |
| 11.00 |
1:36:05 |
8:51 |
8:51 |
2/4 |
| 12.00 |
1:44:59 |
8:54 |
8:54 |
2/3 |
| 13.00 |
1:53:42 |
8:43 |
8:43 |
3/6 |
| 14.00 |
2:02:34 |
8:52 |
8:52 |
1/3 |
| 15.00 |
2:11:28 |
8:54 |
8:54 |
3/2 |
| 16.00 |
2:20:31 |
9:03 |
9:03 |
14/4 |
| 17.00 |
2:29:16 |
8:45 |
8:45 |
1/8 |
| 18.00 |
2:38:13 |
8:57 |
8:57 |
2/1 |
| 19.00 |
2:47:08 |
8:55 |
8:55 |
5/3 |
| 20.00 |
2:56:03 |
8:55 |
8:55 |
2/4 |
| 21.00 |
3:05:00 |
8:57 |
8:57 |
3/3 |
| 22.00 |
3:14:09 |
9:09 |
9:09 |
1/8 |
| 23.00 |
3:23:17 |
9:08 |
9:08 |
1/2 |
| 24.00 |
3:32:24 |
9:06 |
9:06 |
4/2 |
| 25.00 |
3:41:27 |
9:03 |
9:03 |
7/2 |
| 26.00 |
3:50:25 |
8:58 |
8:58 |
8/2 |
| 26.05 |
3:50:48 |
23 |
7:54 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:50 |
41.77% |
More |
| 800m |
4:09 |
8:21 |
45.87% |
More |
| 1km |
5:12 |
8:23 |
47.72% |
More |
| Mile |
8:28 |
8:28 |
49.92% |
More |
| 5k |
26:46 |
8:37 |
53.74% |
More |
| 5 miles |
43:25 |
8:41 |
53.91% |
More |
| 10k |
53:59 |
8:41 |
54.12% |
More |
| 10 miles |
1:27:08 |
8:43 |
55.41% |
More |
| Half |
1:54:31 |
8:44 |
55.77% |
More |
| 20 miles |
2:56:01 |
8:48 |
57.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:52 |
4:52 |
86.85 |
| 5km |
18:38 |
6:00 |
77.17 |
| 5M |
32:45 |
6:33 |
71.46 |
| 10km |
42:21 |
6:49 |
68.99 |
| 10M |
1:14:24 |
7:26 |
64.89 |
| Half |
1:42:27 |
7:49 |
61.86 |
| 20M |
2:49:05 |
8:27 |
59.39 |
| Mara |
3:52:47 |
8:53 |
57.52 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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Good
windy
warm