Sun 19th Oct 2014 at 8:00am by brotherjohn

Run > Race

  • windy
  • Time
    2:58:29
  • Miles
    26.27
  • Min/mi
    6:48
  • Pacing
    92%
  • WAVA
    81.56
  • Cals
    2461
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

4 comments
It got a bit ugly for the last few miles, which is not a surprising seeing how little I have run the last couple of months, but I got the sub 3, which was the main thing. Don't think I will ever do a marathon again, it's a silly distance to run.

Split Summary
===
1) 1m - 6:30(6:30/m) 91cal
2) 1m - 6:24(6:24/m) 93cal
3) 1m - 6:41(6:41/m) 95cal
4) 1m - 6:33(6:33/m) 94cal
5) 1m - 6:30(6:30/m) 94cal
6) 1m - 6:30(6:30/m) 93cal
7) 1m - 6:38(6:38/m) 94cal
8) 1m - 6:29(6:29/m) 93cal
9) 1m - 6:29(6:29/m) 93cal
10) 1m - 6:38(6:38/m) 93cal
11) 1m - 6:29(6:29/m) 93cal
12) 1m - 6:31(6:31/m) 93cal
13) 1m - 6:37(6:37/m) 94cal
14) 1m - 6:52(6:52/m) 94cal
15) 1m - 6:40(6:40/m) 94cal
16) 1m - 7:02(7:02/m) 94cal
17) 1m - 6:45(6:45/m) 94cal
18) 1m - 7:03(7:03/m) 94cal
19) 1m - 7:01(7:01/m) 94cal
20) 1m - 6:54(6:54/m) 93cal
21) 1m - 6:52(6:52/m) 94cal
22) 1m - 7:07(7:07/m) 94cal
23) 1m - 7:27(7:27/m) 95cal
24) 1m - 7:30(7:30/m) 95cal
25) 1m - 7:25(7:25/m) 94cal
26) 1m - 7:07(7:07/m) 94cal
27) 0.27m - 1:47(6:34/m) 25cal
6:30 6:24 6:41 6:33 6:30 6:30 6:38 6:29 6:29 6:38 6:29 6:31 6:37 6:52 6:40 7:02 6:45 7:03 7:01 6:54 6:52 7:07 7:27 7:30 7:25 7:07 1:47
amys dad
Finally done one mate eh .. Shit ain't they 😊 well done on sub 3
Tash01
well done, although im with you, dont see what all the fuss is about.
robrea
Nice running mate :-)
DickyF
Great sub 3 run mate :-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 17% 72% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:25 6:25 6:25 7/6
2.00 12:45 6:20 6:20 1/5
3.00 19:19 6:34 6:34 3/9
4.00 25:49 6:29 6:29 2/2
5.00 32:15 6:27 6:27 3/5
6.00 38:41 6:26 6:26 4/3
7.00 45:14 6:33 6:33 13/4
8.00 51:43 6:29 6:29 3/5
9.00 58:09 6:25 6:25 2/4
10.00 1:04:43 6:34 6:34 5/3
11.00 1:11:09 6:26 6:26 3/4
12.00 1:17:40 6:31 6:31 3/3
13.00 1:24:14 6:34 6:34 3/6
14.00 1:31:01 6:47 6:47 1/2
15.00 1:37:37 6:36 6:36 3/1
16.00 1:44:34 6:58 6:58 14/4
17.00 1:51:17 6:43 6:43 2/5
18.00 1:58:17 7:00 7:00 3/3
19.00 2:05:13 6:56 6:56 7/3
20.00 2:12:03 6:50 6:50 1/4
21.00 2:18:55 6:51 6:51 2/4
22.00 2:26:01 7:07 7:07 2/6
23.00 2:33:24 7:23 7:23 1/2
24.00 2:40:53 7:29 7:29 6/2
25.00 2:48:16 7:23 7:23 10/1
26.00 2:55:21 7:05 7:05 7/3
26.19 2:56:34 1:13 6:24 3/0

Elevation

Asc 42m, Range 23m, Flat prediction 2:58:29
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 58.24% More
800m 3:04 6:10 67.04% More
1km 3:53 6:15 68.90% More
Mile 6:19 6:19 71.81% More
5k 20:03 6:27 77.18% More
5 miles 32:16 6:27 78.26% More
10k 40:09 6:28 78.64% More
10 miles 1:05:12 6:31 80.15% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 80.39
5km 18:43 6:01 82.66
5M 30:57 6:11 81.61
10km 38:56 6:16 81.10
10M 1:04:21 6:26 81.22
Half 1:25:35 6:32 80.23
20M 2:13:49 6:41 81.31
Mara 2:57:59 6:48 81.52
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