- windy
-
Time
2:58:29
-
Miles
26.27
-
Min/mi
6:48
-
Pacing
92%
-
WAVA
81.56
-
Cals
2461
-
Asc(m)
42
-
Surface
Road
Notes & Comments
4 comments
It got a bit ugly for the last few miles, which is not a surprising seeing how little I have run the last couple of months, but I got the sub 3, which was the main thing. Don't think I will ever do a marathon again, it's a silly distance to run.
Split Summary
===
1) 1m - 6:30(6:30/m) 91cal
2) 1m - 6:24(6:24/m) 93cal
3) 1m - 6:41(6:41/m) 95cal
4) 1m - 6:33(6:33/m) 94cal
5) 1m - 6:30(6:30/m) 94cal
6) 1m - 6:30(6:30/m) 93cal
7) 1m - 6:38(6:38/m) 94cal
8) 1m - 6:29(6:29/m) 93cal
9) 1m - 6:29(6:29/m) 93cal
10) 1m - 6:38(6:38/m) 93cal
11) 1m - 6:29(6:29/m) 93cal
12) 1m - 6:31(6:31/m) 93cal
13) 1m - 6:37(6:37/m) 94cal
14) 1m - 6:52(6:52/m) 94cal
15) 1m - 6:40(6:40/m) 94cal
16) 1m - 7:02(7:02/m) 94cal
17) 1m - 6:45(6:45/m) 94cal
18) 1m - 7:03(7:03/m) 94cal
19) 1m - 7:01(7:01/m) 94cal
20) 1m - 6:54(6:54/m) 93cal
21) 1m - 6:52(6:52/m) 94cal
22) 1m - 7:07(7:07/m) 94cal
23) 1m - 7:27(7:27/m) 95cal
24) 1m - 7:30(7:30/m) 95cal
25) 1m - 7:25(7:25/m) 94cal
26) 1m - 7:07(7:07/m) 94cal
27) 0.27m - 1:47(6:34/m) 25cal
6:30 6:24 6:41 6:33 6:30 6:30 6:38 6:29 6:29 6:38 6:29 6:31 6:37 6:52 6:40 7:02 6:45 7:03 7:01 6:54 6:52 7:07 7:27 7:30 7:25 7:07 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:25 |
6:25 |
6:25 |
7/6 |
2.00 |
12:45 |
6:20 |
6:20 |
1/5 |
3.00 |
19:19 |
6:34 |
6:34 |
3/9 |
4.00 |
25:49 |
6:29 |
6:29 |
2/2 |
5.00 |
32:15 |
6:27 |
6:27 |
3/5 |
6.00 |
38:41 |
6:26 |
6:26 |
4/3 |
7.00 |
45:14 |
6:33 |
6:33 |
13/4 |
8.00 |
51:43 |
6:29 |
6:29 |
3/5 |
9.00 |
58:09 |
6:25 |
6:25 |
2/4 |
10.00 |
1:04:43 |
6:34 |
6:34 |
5/3 |
11.00 |
1:11:09 |
6:26 |
6:26 |
3/4 |
12.00 |
1:17:40 |
6:31 |
6:31 |
3/3 |
13.00 |
1:24:14 |
6:34 |
6:34 |
3/6 |
14.00 |
1:31:01 |
6:47 |
6:47 |
1/2 |
15.00 |
1:37:37 |
6:36 |
6:36 |
3/1 |
16.00 |
1:44:34 |
6:58 |
6:58 |
14/4 |
17.00 |
1:51:17 |
6:43 |
6:43 |
2/5 |
18.00 |
1:58:17 |
7:00 |
7:00 |
3/3 |
19.00 |
2:05:13 |
6:56 |
6:56 |
7/3 |
20.00 |
2:12:03 |
6:50 |
6:50 |
1/4 |
21.00 |
2:18:55 |
6:51 |
6:51 |
2/4 |
22.00 |
2:26:01 |
7:07 |
7:07 |
2/6 |
23.00 |
2:33:24 |
7:23 |
7:23 |
1/2 |
24.00 |
2:40:53 |
7:29 |
7:29 |
6/2 |
25.00 |
2:48:16 |
7:23 |
7:23 |
10/1 |
26.00 |
2:55:21 |
7:05 |
7:05 |
7/3 |
26.19 |
2:56:34 |
1:13 |
6:24 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
58.24% |
More |
800m |
3:04 |
6:10 |
67.04% |
More |
1km |
3:53 |
6:15 |
68.90% |
More |
Mile |
6:19 |
6:19 |
71.81% |
More |
5k |
20:03 |
6:27 |
77.18% |
More |
5 miles |
32:16 |
6:27 |
78.26% |
More |
10k |
40:09 |
6:28 |
78.64% |
More |
10 miles |
1:05:12 |
6:31 |
80.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
80.39 |
5km |
18:43 |
6:01 |
82.66 |
5M |
30:57 |
6:11 |
81.61 |
10km |
38:56 |
6:16 |
81.10 |
10M |
1:04:21 |
6:26 |
81.22 |
Half |
1:25:35 |
6:32 |
80.23 |
20M |
2:13:49 |
6:41 |
81.31 |
Mara |
2:57:59 |
6:48 |
81.52 |
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Finally done one mate eh .. Shit ain't they 😊 well done on sub 3
well done, although im with you, dont see what all the fuss is about.
Nice running mate
Great sub 3 run mate