Sun 19th Oct 2014 at 8:00am by Craig D

Run > Race

  • Time
    3:18:51
  • Miles
    26.19
  • Min/mi
    7:36
  • Pacing
    85%
  • WAVA
    61.12
  • Cals
    3102
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

4 comments
Abingdon Marathon

Sort of had a plan at start to do between 7.00-7.15. Didn't really happen so thought I would have a go at keeping sub 3 pace as long as possible...fully expecting wheels to come off and they did. 1 -15 miles looks good and consistent :-)

Split Summary
===
1) 1m - 6:44(6:44/m) 116cal
2) 1m - 6:40(6:40/m) 119cal
3) 1m - 6:52(6:52/m) 118cal
4) 1m - 6:48(6:48/m) 118cal
5) 1m - 6:47(6:47/m) 119cal
6) 1m - 6:45(6:45/m) 118cal
7) 1m - 6:54(6:54/m) 118cal
8) 1m - 6:46(6:46/m) 119cal
9) 1m - 6:45(6:45/m) 118cal
10) 1m - 6:49(6:49/m) 118cal
11) 1m - 6:45(6:45/m) 118cal
12) 1m - 6:44(6:44/m) 118cal
13) 1m - 6:45(6:45/m) 118cal
14) 1m - 6:54(6:54/m) 118cal
15) 1m - 7:06(7:06/m) 119cal

16) 1m - 7:38(7:38/m) 119cal
17) 1m - 7:23(7:23/m) 120cal
18) 1m - 7:31(7:31/m) 119cal
19) 1m - 8:01(8:01/m) 120cal
20) 1m - 8:21(8:21/m) 118cal
21) 1m - 8:46(8:46/m) 119cal
22) 1m - 8:53(8:53/m) 118cal
23) 1m - 9:13(9:13/m) 118cal
24) 1m - 9:33(9:33/m) 119cal
25) 1m - 9:53(9:53/m) 119cal
26) 1m - 9:53(9:53/m) 119cal
27) 0.19m - 1:42(8:54/m) 22cal
6:44 6:40 6:52 6:48 6:47 6:45 6:54 6:46 6:45 6:49 6:45 6:44 6:45 6:54 7:06 7:38 7:23 7:31 8:01 8:21 8:46 8:53 9:13 9:33 9:53 9:53 1:42
brotherjohn
Looks very good up to 15 Graig, you'll do it next time :)
Deadbeat
Forget the time, they'll come back. Good to have you back on the marathon trail. :)
Scotty P
Good run craig😜
RunningRich
Great set of times Craig, just the miles now to make sure you keep it going to the end. I recon it will happen in April!!
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Pace

9% 15% 15% 60% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:44 6:44 6:44 7/6
2.00 13:19 6:35 6:35 1/5
3.00 20:06 6:47 6:47 4/9
4.00 26:52 6:46 6:46 2/3
5.00 33:37 6:45 6:45 3/5
6.00 40:14 6:37 6:37 4/3
7.00 47:05 6:51 6:51 13/4
8.00 53:51 6:46 6:46 3/5
9.00 1:00:39 6:47 6:47 4/6
10.00 1:07:27 6:48 6:48 5/3
11.00 1:14:14 6:47 6:47 2/4
12.00 1:20:58 6:44 6:44 2/4
13.00 1:27:44 6:45 6:45 3/7
14.00 1:34:41 6:57 6:57 1/3
15.00 1:41:46 7:05 7:05 3/1
16.00 1:49:25 7:39 7:39 14/3
17.00 1:56:48 7:23 7:23 1/7
18.00 2:04:21 7:32 7:32 4/4
19.00 2:12:23 8:03 8:03 6/4
20.00 2:20:47 8:23 8:23 2/3
21.00 2:29:33 8:46 8:46 2/3
22.00 2:38:28 8:55 8:55 2/6
23.00 2:47:41 9:13 9:13 2/2
24.00 2:57:13 9:32 9:32 5/2
25.00 3:07:04 9:51 9:51 9/1
26.00 3:16:55 9:51 9:51 7/3
26.15 3:18:17 1:22 9:05 0/0

Elevation

Asc 42m, Range 22m, Flat prediction 3:18:51
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:08 47.50% More
800m 3:12 6:26 52.70% More
1km 4:02 6:30 54.61% More
Mile 6:34 6:34 57.91% More
5k 20:47 6:41 62.00% More
5 miles 33:30 6:42 63.00% More
10k 41:40 6:42 63.46% More
10 miles 1:07:21 6:44 64.99% More
Half 1:28:24 6:45 65.59% More
20 miles 2:20:47 7:02 64.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 60.82
5km 20:45 6:41 62.12
5M 34:22 6:52 61.41
10km 43:17 6:58 61.09
10M 1:11:40 7:10 61.08
Half 1:35:25 7:17 60.30
20M 2:29:25 7:28 61.02
Mara 3:18:56 7:36 61.12
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