Sun 19th Oct 2014 at 8:00am by Rob Runner

Run > General

  • Time
    3:20:46
  • Miles
    26.27
  • Min/mi
    7:39
  • Pacing
    78%
  • WAVA
    66.89
  • Cals
    3133
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 118cal
2) 1m - 6:41(6:41/m) 119cal
3) 1m - 6:50(6:50/m) 120cal
4) 1m - 6:53(6:53/m) 120cal
5) 1m - 6:54(6:54/m) 119cal
6) 1m - 6:56(6:56/m) 120cal
7) 1m - 7:15(7:15/m) 119cal
8) 1m - 7:13(7:13/m) 120cal
9) 1m - 7:12(7:12/m) 120cal
10) 1m - 7:18(7:18/m) 119cal
11) 1m - 7:16(7:16/m) 119cal
12) 1m - 7:17(7:17/m) 121cal
13) 1m - 7:21(7:21/m) 119cal
14) 1m - 7:35(7:35/m) 121cal
15) 1m - 7:31(7:31/m) 119cal
16) 1m - 7:58(7:58/m) 120cal
17) 1m - 7:39(7:39/m) 120cal
18) 1m - 7:50(7:50/m) 122cal
19) 1m - 8:37(8:37/m) 119cal
20) 1m - 7:48(7:48/m) 121cal
21) 1m - 8:23(8:23/m) 118cal
22) 1m - 8:47(8:47/m) 115cal
23) 1m - 9:02(9:02/m) 117cal
24) 1m - 8:46(8:46/m) 119cal
25) 1m - 8:47(8:47/m) 118cal
26) 1m - 8:27(8:27/m) 119cal
27) 0.27m - 1:46(6:36/m) 32cal
6:45 6:41 6:50 6:53 6:54 6:56 7:15 7:13 7:12 7:18 7:16 7:17 7:21 7:35 7:31 7:58 7:39 7:50 8:37 7:48 8:23 8:47 9:02 8:46 8:47 8:27 1:46

Pace

13% 20% 47% 14% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 7:04 7:04 7:04
2.00 14:01 6:57 6:57
3.00 21:04 7:02 7:02
4.00 28:05 7:02 7:02
5.00 35:19 7:13 7:13
6.00 42:34 7:15 7:15
7.00 50:01 7:27 7:27
8.00 57:26 7:25 7:25
9.00 1:05:11 7:46 7:46
10.00 1:12:30 7:18 7:18
11.00 1:20:10 7:40 7:40
12.00 1:27:28 7:19 7:19
13.00 1:34:53 7:24 7:24
14.00 1:42:43 7:50 7:50
15.00 1:50:33 7:50 7:50
16.00 1:58:30 7:56 7:56
17.00 2:06:48 8:19 8:19
18.00 2:15:12 8:23 8:23
19.00 2:24:23 9:12 9:12
20.00 2:33:00 8:37 8:37
21.00 2:42:02 9:02 9:02
22.00 2:52:05 10:03 10:03
23.00 3:00:51 8:46 8:46
24.00 3:10:19 9:28 9:28
25.00 3:18:57 8:38 8:38
25.09 3:19:40 43 7:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 51.97% More
800m 3:16 6:34 58.36% More
1km 4:07 6:37 60.44% More
Mile 6:42 6:42 63.02% More
5k 21:31 6:56 66.82% More
5 miles 37:01 7:24 63.23% More
10k 45:50 7:23 63.74% More
10 miles 1:14:29 7:27 64.82% More
Half 1:39:17 7:35 64.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 67.27
5km 20:53 6:43 68.86
5M 34:36 6:55 67.64
10km 43:33 7:01 67.09
10M 1:12:07 7:13 66.95
Half 1:36:01 7:20 66.00
20M 2:30:22 7:31 66.78
Mara 3:20:12 7:38 66.89
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