Sun 19th Oct 2014 at 8:00am by Rob Runner
Run > General
-
Time
3:20:46
-
Miles
26.27
-
Min/mi
7:39
-
Pacing
78%
-
WAVA
66.89
-
Cals
3133
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:45(6:45/m) 118cal
2) 1m - 6:41(6:41/m) 119cal
3) 1m - 6:50(6:50/m) 120cal
4) 1m - 6:53(6:53/m) 120cal
5) 1m - 6:54(6:54/m) 119cal
6) 1m - 6:56(6:56/m) 120cal
7) 1m - 7:15(7:15/m) 119cal
8) 1m - 7:13(7:13/m) 120cal
9) 1m - 7:12(7:12/m) 120cal
10) 1m - 7:18(7:18/m) 119cal
11) 1m - 7:16(7:16/m) 119cal
12) 1m - 7:17(7:17/m) 121cal
13) 1m - 7:21(7:21/m) 119cal
14) 1m - 7:35(7:35/m) 121cal
15) 1m - 7:31(7:31/m) 119cal
16) 1m - 7:58(7:58/m) 120cal
17) 1m - 7:39(7:39/m) 120cal
18) 1m - 7:50(7:50/m) 122cal
19) 1m - 8:37(8:37/m) 119cal
20) 1m - 7:48(7:48/m) 121cal
21) 1m - 8:23(8:23/m) 118cal
22) 1m - 8:47(8:47/m) 115cal
23) 1m - 9:02(9:02/m) 117cal
24) 1m - 8:46(8:46/m) 119cal
25) 1m - 8:47(8:47/m) 118cal
26) 1m - 8:27(8:27/m) 119cal
27) 0.27m - 1:46(6:36/m) 32cal
6:45 6:41 6:50 6:53 6:54 6:56 7:15 7:13 7:12 7:18 7:16 7:17 7:21 7:35 7:31 7:58 7:39 7:50 8:37 7:48 8:23 8:47 9:02 8:46 8:47 8:27 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
7:04 |
7:04 |
7:04 |
2.00 |
14:01 |
6:57 |
6:57 |
3.00 |
21:04 |
7:02 |
7:02 |
4.00 |
28:05 |
7:02 |
7:02 |
5.00 |
35:19 |
7:13 |
7:13 |
6.00 |
42:34 |
7:15 |
7:15 |
7.00 |
50:01 |
7:27 |
7:27 |
8.00 |
57:26 |
7:25 |
7:25 |
9.00 |
1:05:11 |
7:46 |
7:46 |
10.00 |
1:12:30 |
7:18 |
7:18 |
11.00 |
1:20:10 |
7:40 |
7:40 |
12.00 |
1:27:28 |
7:19 |
7:19 |
13.00 |
1:34:53 |
7:24 |
7:24 |
14.00 |
1:42:43 |
7:50 |
7:50 |
15.00 |
1:50:33 |
7:50 |
7:50 |
16.00 |
1:58:30 |
7:56 |
7:56 |
17.00 |
2:06:48 |
8:19 |
8:19 |
18.00 |
2:15:12 |
8:23 |
8:23 |
19.00 |
2:24:23 |
9:12 |
9:12 |
20.00 |
2:33:00 |
8:37 |
8:37 |
21.00 |
2:42:02 |
9:02 |
9:02 |
22.00 |
2:52:05 |
10:03 |
10:03 |
23.00 |
3:00:51 |
8:46 |
8:46 |
24.00 |
3:10:19 |
9:28 |
9:28 |
25.00 |
3:18:57 |
8:38 |
8:38 |
25.09 |
3:19:40 |
43 |
7:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
51.97% |
More |
800m |
3:16 |
6:34 |
58.36% |
More |
1km |
4:07 |
6:37 |
60.44% |
More |
Mile |
6:42 |
6:42 |
63.02% |
More |
5k |
21:31 |
6:56 |
66.82% |
More |
5 miles |
37:01 |
7:24 |
63.23% |
More |
10k |
45:50 |
7:23 |
63.74% |
More |
10 miles |
1:14:29 |
7:27 |
64.82% |
More |
Half |
1:39:17 |
7:35 |
64.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
67.27 |
5km |
20:53 |
6:43 |
68.86 |
5M |
34:36 |
6:55 |
67.64 |
10km |
43:33 |
7:01 |
67.09 |
10M |
1:12:07 |
7:13 |
66.95 |
Half |
1:36:01 |
7:20 |
66.00 |
20M |
2:30:22 |
7:31 |
66.78 |
Mara |
3:20:12 |
7:38 |
66.89 |
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