breezy
-
Time
2:02:18
-
Miles
13.10
-
Min/mi
9:20
-
WAVA
50.91
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Magnificent performance. Considering the lack of training that I've done in the past 4 weeks, to run a half marathon without needing to stop or walk was fantastic. So impressed, I think that I can get back on track, even though I don't particularly have a next goal in mind, the fact that I've now got a half under my belt, I can build for a marathon in the new year, or look at a faster 10K or 10M. My ultimate goal is to run London in under 3 hours...
8.59 9.30 9.10 9.45 9.39 9.40 9.26 9.15 8.53 9.54 9.38 8.34 9.54
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:57 |
7:57 |
51.96 |
| 5km |
26:30 |
8:32 |
53.02 |
| 5M |
43:56 |
8:47 |
51.99 |
| 10km |
55:21 |
8:54 |
51.50 |
| 10M |
1:31:47 |
9:11 |
51.29 |
| Half |
2:02:18 |
9:20 |
50.52 |
| 20M |
3:11:45 |
9:35 |
51.06 |
| Mara |
4:15:29 |
9:45 |
51.10 |
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