Sun 19th Oct 2014 at 10:00am by RFJ

Run > Race

  • Good
  • breezy
  • Time
    1:38:56
  • Miles
    13.08
  • Min/mi
    7:34
  • Pacing
    93%
  • WAVA
    63.36
  • Cals
    1924
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 145cal
2) 1m - 7:52(7:52/m) 148cal
3) 1m - 7:26(7:26/m) 147cal
4) 1m - 7:29(7:29/m) 148cal
5) 1m - 7:32(7:32/m) 148cal
6) 1m - 7:50(7:50/m) 147cal
7) 1m - 7:13(7:13/m) 146cal
8) 1m - 7:42(7:42/m) 147cal
9) 1m - 7:25(7:25/m) 148cal
10) 1m - 7:30(7:30/m) 147cal
11) 1m - 7:31(7:32/m) 148cal
12) 1m - 8:05(8:06/m) 146cal
13) 1m - 7:15(7:16/m) 147cal
14) 0.08m - 34(6:58/m) 12cal

Devies Half Marathon
7:31 7:52 7:26 7:29 7:32 7:50 7:13 7:42 7:25 7:30 7:31 8:05 7:15 34

Pace

1% 7% 83% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 3:42 3:42 7:25
1.00 7:26 3:43 7:27
1.50 11:14 3:49 7:37
2.00 15:16 4:02 8:03
2.50 19:00 3:44 7:28
3.00 22:41 3:41 7:23
3.50 26:25 3:44 7:29
4.00 30:07 3:42 7:23
4.50 33:56 3:49 7:37
5.00 37:40 3:45 7:29
5.50 41:26 3:46 7:31
6.00 45:31 4:05 8:10
6.50 49:06 3:35 7:10
7.00 52:42 3:36 7:12
7.50 56:35 3:53 7:47
8.00 1:00:25 3:49 7:39
8.50 1:04:05 3:40 7:20
9.00 1:07:50 3:45 7:30
9.50 1:11:38 3:48 7:37
10.00 1:15:15 3:38 7:15
10.50 1:19:02 3:46 7:33
11.00 1:22:44 3:43 7:26
11.50 1:26:33 3:48 7:36
12.00 1:30:44 4:12 8:23
12.50 1:34:24 3:40 7:19
13.00 1:38:06 3:42 7:25
13.03 1:38:18 12 7:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 50.27% More
800m 3:23 6:48 55.33% More
1km 4:22 7:02 55.94% More
Mile 7:11 7:11 58.01% More
5k 23:05 7:26 61.33% More
5 miles 37:12 7:26 61.89% More
10k 46:37 7:30 61.64% More
10 miles 1:15:13 7:31 63.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 64.20
5km 21:33 6:56 65.70
5M 35:42 7:08 64.50
10km 44:57 7:14 63.94
10M 1:14:26 7:27 63.78
Half 1:39:06 7:34 62.87
20M 2:35:11 7:46 63.62
Mara 3:26:36 7:53 63.72
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