Sun 19th Oct 2014 at 10:00am by ruth77

Run > Race

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Time
2:43:53
Miles
13.17
Min/mi
12:27
Pacing
85%
WAVA
40.09
Cals
1276
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Pacing 2:45

Split Summary
===
1) 1km - 6:41(6:41/km) 70cal
2) 1km - 6:54(6:54/km) 70cal
3) 1km - 8:17(8:17/km) 61cal
4) 1km - 7:46(7:46/km) 58cal
5) 1km - 7:25(7:25/km) 68cal
6) 1km - 6:31(6:31/km) 69cal
7) 1km - 7:00(7:00/km) 72cal
8) 1km - 7:32(7:32/km) 68cal
9) 1km - 7:02(7:02/km) 70cal
10) 1km - 7:52(7:52/km) 53cal
11) 1km - 6:58(6:58/km) 69cal
12) 1km - 8:02(8:02/km) 62cal
13) 1km - 9:01(9:01/km) 42cal
14) 1km - 8:10(8:10/km) 52cal
15) 1km - 9:35(9:35/km) 43cal
16) 1km - 7:45(7:45/km) 56cal
17) 1km - 6:55(6:55/km) 66cal
18) 1km - 8:14(8:14/km) 51cal
19) 1km - 8:20(8:20/km) 52cal
20) 1km - 7:55(7:55/km) 58cal
21) 1km - 8:34(8:34/km) 52cal
22) 0.2km - 1:24(6:54/km) 14cal

6:41 6:54 8:17 7:46 7:25 6:31 7:00 7:32 7:02 7:52 6:58 8:02 9:01 8:10 9:35 7:45 6:55 8:14 8:20 7:55 8:34 1:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:22	5:22	10:44	1/6
1.00	10:54	5:32	11:03	0/7
1.50	16:41	5:47	11:33	8/3
2.00	24:00	7:19	14:38	37/0
2.50	29:47	5:48	11:35	0/27
3.00	35:56	6:09	12:18	0/14
3.50	41:09	5:13	10:26	1/4
4.00	46:36	5:27	10:54	3/5
4.50	52:39	6:02	12:05	6/2
5.00	58:26	5:47	11:34	5/0
5.50	1:04:03	5:37	11:14	7/2
6.00	1:10:30	6:27	12:54	24/0
6.50	1:16:15	5:45	11:31	3/11
7.00	1:21:52	5:37	11:14	0/13
7.50	1:28:35	6:43	13:26	4/1
8.00	1:35:58	7:23	14:46	13/4
8.50	1:42:27	6:28	12:57	1/18
9.00	1:49:35	7:09	14:17	5/1
9.50	1:57:04	7:29	14:57	3/1
10.00	2:03:04	6:00	12:00	1/7
10.50	2:08:45	5:41	11:23	6/1
11.00	2:15:12	6:27	12:54	2/1
11.50	2:21:46	6:34	13:09	3/1
12.00	2:29:08	7:22	14:44	23/1
12.50	2:35:02	5:54	11:47	0/31
13.00	2:41:54	6:52	13:44	7/0
13.17	2:43:53	1:59	11:23	1/0

Elevation

Asc 42m, Range 54m, Flat prediction 2:40:24

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.5%	13:37
29 2.7%	12:23
24 3.4%	13:58
15 2.1%	14:51
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	39.91
5km	35:27	11:25	41.96
5M	58:42	11:44	41.23
10km	1:13:55	11:54	40.94
10M	2:02:24	12:14	40.63
Half	2:42:58	12:26	39.81
20M	4:15:11	12:46	39.93
Mara	5:39:46	12:58	39.69

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