Sun 19th Oct 2014 at 10:00am by Mad1Lewy

Run > Race

Follow User
0 👍

Time
36:01
Miles
5.00
Min/mi
7:12
WAVA
66.98
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

First couple of miles were close to 7mins, but then next couple were 7:20 and although it felt like I gave it everything in the last mile, I couldn't keep under 36
Very happy though, 7th lady and 63rd overall
Winds were quite gusty in some places

	DickyF Good run in that weather
	Mad1Lewy Thx U
	Wacky Racer Well Done Maddy

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	64.96
5km	21:45	7:00	68.18
5M	36:01	7:12	66.95
10km	45:21	7:18	66.48
10M	1:15:06	7:31	65.99
Half	1:39:59	7:38	64.67
20M	2:36:34	7:50	64.89
Mara	3:28:27	7:57	64.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 19th Oct 2014 at 10:00am by Mad1Lewy

Run > Race

Notes & Comments

Predictions

Free training & racing tools for runners, cyclists, swimmers & walkers.