Sun 12th Oct 2014 at 9:00am by SnakeySam

Run > Race

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Time
3:26:23
Miles
26.27
Min/mi
7:51
Pacing
96%
WAVA
59.26
Cals
3665
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 136cal
2) 1m - 7:44(7:44/m) 142cal
3) 1m - 7:50(7:50/m) 140cal
4) 1m - 7:45(7:45/m) 140cal
5) 1m - 7:53(7:53/m) 139cal
6) 1m - 7:54(7:54/m) 140cal
7) 1m - 7:52(7:52/m) 139cal
8) 1m - 7:50(7:50/m) 140cal
9) 1m - 7:51(7:51/m) 140cal
10) 1m - 7:43(7:43/m) 140cal
11) 1m - 7:51(7:51/m) 140cal
12) 1m - 7:53(7:53/m) 140cal
13) 1m - 7:54(7:54/m) 139cal
14) 1m - 7:47(7:47/m) 140cal
15) 1m - 7:52(7:52/m) 140cal
16) 1m - 7:53(7:53/m) 140cal
17) 1m - 7:52(7:52/m) 139cal
18) 1m - 7:54(7:54/m) 140cal
19) 1m - 7:59(7:59/m) 139cal
20) 1m - 7:57(7:57/m) 139cal
21) 1m - 7:54(7:54/m) 140cal
22) 1m - 7:59(7:59/m) 139cal
23) 1m - 8:05(8:05/m) 139cal
24) 1m - 7:50(7:50/m) 140cal
25) 1m - 7:54(7:54/m) 140cal
26) 1m - 7:47(7:47/m) 139cal
27) 0.27m - 1:36(5:59/m) 36cal

8:04 7:44 7:50 7:45 7:53 7:54 7:52 7:50 7:51 7:43 7:51 7:53 7:54 7:47 7:52 7:53 7:52 7:54 7:59 7:57 7:54 7:59 8:05 7:50 7:54 7:47 1:36

Pin Map

0mi in 0

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:02	8:02	8:02	3/10
2.00	15:44	7:42	7:42	11/8
3.00	23:32	7:48	7:48	6/4
4.00	31:16	7:44	7:44	3/5
5.00	39:10	7:54	7:54	3/4
6.00	47:02	7:52	7:52	5/1
7.00	54:50	7:49	7:49	6/3
8.00	1:02:39	7:48	7:48	5/4
9.00	1:10:30	7:51	7:51	13/7
10.00	1:18:12	7:42	7:42	13/8
11.00	1:25:59	7:47	7:47	4/7
12.00	1:33:50	7:51	7:51	4/12
13.00	1:41:42	7:53	7:53	2/8
14.00	1:49:33	7:51	7:51	5/7
15.00	1:57:24	7:51	7:51	9/2
16.00	2:05:17	7:53	7:53	4/4
17.00	2:13:10	7:53	7:53	11/12
18.00	2:21:03	7:53	7:53	1/5
19.00	2:29:01	7:58	7:58	5/1
20.00	2:36:57	7:57	7:57	14/8
21.00	2:44:49	7:52	7:52	2/8
22.00	2:52:47	7:58	7:58	2/5
23.00	3:00:53	8:06	8:06	2/4
24.00	3:08:41	7:48	7:48	1/4
25.00	3:16:32	7:51	7:51	6/4
26.00	3:24:14	7:42	7:42	13/6
26.21	3:25:30	1:16	6:04	1/5

Elevation

Asc 42m, Range 29m, Flat prediction 3:26:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	7:49
13 1.0%	7:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	49.49%	More
800m	3:25	6:52	49.31%	More
1km	4:22	7:02	50.62%	More
Mile	7:18	7:18	52.50%	More
5k	23:48	7:40	54.56%	More
5 miles	38:53	7:47	54.56%	More
10k	48:21	7:47	54.91%	More
10 miles	1:17:52	7:47	56.40%	More
Half	1:42:12	7:48	56.89%	More
20 miles	2:36:43	7:50	58.34%	More
Mara	3:25:25	7:50	59.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	67.58
5km	19:43	6:21	65.87
5M	33:17	6:39	63.73
10km	42:16	6:48	62.82
10M	1:11:20	7:08	61.57
Half	1:36:00	7:20	60.10
20M	2:32:54	7:39	59.80
Mara	3:25:47	7:51	59.24

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