Sun 12th Oct 2014 at 9:00am by gadgy

Run > General

  • Time
    3:35:08
  • Miles
    26.20
  • Min/mi
    8:13
  • Pacing
    94%
  • WAVA
    69.37
  • Cals
    2956
  • BPM
    153
  • %MHR
    84.6
  • B/mi
    1258
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20.3m - 3:35:03(10:36/m) 154/172bpm 2956cal
2) 0m - 5(/m) 88/159bpm

You paused your watch for 262007 seconds. This time will not display in your split graph.
4:44:03 5

Pace

1% 2% 3% 29% 64% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:10 10:10 10:10 51 43-65 519 6/19
2.00 20:25 10:15 10:15 103 43-148 1056 14/10
3.00 30:50 10:25 10:25 155 144-160 1614 8/9
4.00 41:13 10:23 10:23 157 154-160 1631 4/6
5.00 51:45 10:31 10:31 156 150-166 1642 5/5
6.00 1:02:09 10:24 10:24 156 154-159 1623 8/3
7.00 1:12:30 10:21 10:21 159 154-166 1645 5/5
8.00 1:23:01 10:31 10:31 159 157-161 1673 8/4
9.00 1:33:28 10:27 10:27 161 153-172 1682 16/12
10.00 1:43:52 10:24 10:24 160 154-166 1665 14/10
11.00 1:54:16 10:24 10:24 162 155-168 1684 6/12
12.00 2:04:37 10:21 10:21 161 157-168 1666 5/15
13.00 2:15:00 10:23 10:23 164 161-166 1703 4/10
14.00 2:25:17 10:17 10:17 166 163-170 1708 6/9
15.00 2:35:53 10:35 10:35 167 162-172 1769 13/6
16.00 2:46:33 10:40 10:40 166 163-170 1772 6/5
17.00 2:57:19 10:46 10:46 167 162-170 1797 14/12
18.00 3:07:52 10:33 10:33 166 163-171 1751 1/7
19.00 3:19:03 11:11 11:11 166 165-168 1856 6/3
20.00 3:31:33 12:31 12:31 163 155-167 2039 15/8
20.27 3:35:08 3:35 13:25 152 74-159 2039 0/8

Heart

153/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m, Flat prediction 3:29:36
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.1% 11:06
12 1.4% 10:21
12 1.0% 10:47
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 35.84% More
800m 5:00 10:03 42.10% More
1km 6:14 10:03 43.94% More
Mile 10:07 10:07 46.04% More
5k 31:58 10:17 49.65% More
5 miles 51:43 10:21 50.16% More
10k 1:04:17 10:21 50.48% More
10 miles 1:43:49 10:23 51.76% More
Half 2:16:01 10:23 52.34% More
20 miles 3:31:34 10:35 52.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 69.00
5km 22:27 7:14 70.70
5M 37:10 7:26 69.80
10km 46:48 7:32 69.33
10M 1:17:30 7:45 69.34
Half 1:43:11 7:53 68.46
20M 2:41:35 8:05 69.28
Mara 3:35:08 8:13 69.38

Three Things You Saw Today

1 fog
2 lots of people
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