Sun 12th Oct 2014 at 9:00am by gadgy
Run > General
-
Time
3:35:08
-
Miles
26.20
-
Min/mi
8:13
-
Pacing
94%
-
WAVA
69.37
-
Cals
2956
-
BPM
153
-
%MHR
84.6
-
B/mi
1258
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 20.3m - 3:35:03(10:36/m) 154/172bpm 2956cal
2) 0m - 5(/m) 88/159bpm
You paused your watch for 262007 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
10:10 |
10:10 |
10:10 |
51 43-65 |
519 |
6/19 |
2.00 |
20:25 |
10:15 |
10:15 |
103 43-148 |
1056 |
14/10 |
3.00 |
30:50 |
10:25 |
10:25 |
155 144-160 |
1614 |
8/9 |
4.00 |
41:13 |
10:23 |
10:23 |
157 154-160 |
1631 |
4/6 |
5.00 |
51:45 |
10:31 |
10:31 |
156 150-166 |
1642 |
5/5 |
6.00 |
1:02:09 |
10:24 |
10:24 |
156 154-159 |
1623 |
8/3 |
7.00 |
1:12:30 |
10:21 |
10:21 |
159 154-166 |
1645 |
5/5 |
8.00 |
1:23:01 |
10:31 |
10:31 |
159 157-161 |
1673 |
8/4 |
9.00 |
1:33:28 |
10:27 |
10:27 |
161 153-172 |
1682 |
16/12 |
10.00 |
1:43:52 |
10:24 |
10:24 |
160 154-166 |
1665 |
14/10 |
11.00 |
1:54:16 |
10:24 |
10:24 |
162 155-168 |
1684 |
6/12 |
12.00 |
2:04:37 |
10:21 |
10:21 |
161 157-168 |
1666 |
5/15 |
13.00 |
2:15:00 |
10:23 |
10:23 |
164 161-166 |
1703 |
4/10 |
14.00 |
2:25:17 |
10:17 |
10:17 |
166 163-170 |
1708 |
6/9 |
15.00 |
2:35:53 |
10:35 |
10:35 |
167 162-172 |
1769 |
13/6 |
16.00 |
2:46:33 |
10:40 |
10:40 |
166 163-170 |
1772 |
6/5 |
17.00 |
2:57:19 |
10:46 |
10:46 |
167 162-170 |
1797 |
14/12 |
18.00 |
3:07:52 |
10:33 |
10:33 |
166 163-171 |
1751 |
1/7 |
19.00 |
3:19:03 |
11:11 |
11:11 |
166 165-168 |
1856 |
6/3 |
20.00 |
3:31:33 |
12:31 |
12:31 |
163 155-167 |
2039 |
15/8 |
20.27 |
3:35:08 |
3:35 |
13:25 |
152 74-159 |
2039 |
0/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
35.84% |
More |
800m |
5:00 |
10:03 |
42.10% |
More |
1km |
6:14 |
10:03 |
43.94% |
More |
Mile |
10:07 |
10:07 |
46.04% |
More |
5k |
31:58 |
10:17 |
49.65% |
More |
5 miles |
51:43 |
10:21 |
50.16% |
More |
10k |
1:04:17 |
10:21 |
50.48% |
More |
10 miles |
1:43:49 |
10:23 |
51.76% |
More |
Half |
2:16:01 |
10:23 |
52.34% |
More |
20 miles |
3:31:34 |
10:35 |
52.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
69.00 |
5km |
22:27 |
7:14 |
70.70 |
5M |
37:10 |
7:26 |
69.80 |
10km |
46:48 |
7:32 |
69.33 |
10M |
1:17:30 |
7:45 |
69.34 |
Half |
1:43:11 |
7:53 |
68.46 |
20M |
2:41:35 |
8:05 |
69.28 |
Mara |
3:35:08 |
8:13 |
69.38 |
Three Things You Saw Today
1 fog
2 lots of people
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