Sun 12th Oct 2014 at 8:00am by Smugbloke

Run > General

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Time
3:44:22
Miles
26.33
Min/mi
8:31
Pacing
93%
WAVA
59.02
Cals
2687
BPM
162
%MHR
85.4
B/mi
1383
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

York Marathon

Split Summary
===
1) 1m - 7:57(7:57/m) 206/243bpm 23cal
2) 1m - 8:03(8:03/m) 169/226bpm 57cal
3) 1m - 8:04(8:04/m) 146/150bpm 98cal
4) 1m - 8:14(8:14/m) 146/153bpm 98cal
5) 1m - 8:15(8:15/m) 150/164bpm 100cal
6) 1m - 8:18(8:18/m) 149/152bpm 100cal
7) 1m - 8:17(8:17/m) 151/157bpm 99cal
8) 1m - 8:08(8:08/m) 156/161bpm 102cal
9) 1m - 8:32(8:32/m) 154/165bpm 104cal
10) 1m - 8:14(8:14/m) 154/164bpm 97cal
11) 1m - 8:33(8:33/m) 157/162bpm 105cal
12) 1m - 8:14(8:14/m) 157/164bpm 100cal
13) 1m - 8:19(8:19/m) 157/161bpm 98cal
14) 1m - 8:16(8:16/m) 158/163bpm 101cal
15) 1m - 8:32(8:32/m) 161/166bpm 108cal
16) 1m - 8:44(8:44/m) 159/164bpm 105cal
17) 1m - 8:41(8:41/m) 162/168bpm 110cal
18) 1m - 8:38(8:38/m) 161/166bpm 108cal
19) 1m - 8:54(8:54/m) 161/167bpm 109cal
20) 1m - 9:03(9:03/m) 164/168bpm 117cal
21) 1m - 8:55(8:55/m) 160/167bpm 110cal
22) 1m - 8:57(8:57/m) 162/166bpm 110cal
23) 1m - 9:05(9:05/m) 165/169bpm 121cal
24) 1m - 9:07(9:07/m) 164/169bpm 117cal
25) 1m - 9:01(9:01/m) 167/174bpm 121cal
26) 1m - 8:52(8:52/m) 173/184bpm 129cal
27) 0.33m - 2:28(7:32/m) 182/187bpm 40cal

7:57 8:03 8:04 8:14 8:15 8:18 8:17 8:08 8:32 8:14 8:33 8:14 8:19 8:16 8:32 8:44 8:41 8:38 8:54 9:03 8:55 8:57 9:05 9:07 9:01 8:52 2:28

Pin Map

0mi in 0

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:57	7:57	7:57	206 141-243	1638	4/17
2.00	15:59	8:02	8:02	175 142-225	1407	12/8
3.00	24:04	8:04	8:04	146 141-150	1178	6/6
4.00	32:17	8:14	8:14	146 122-153	1201	3/4
5.00	40:52	8:35	8:35	150 133-164	1287	4/3
6.00	49:10	8:18	8:18	149 145-152	1237	7/1
7.00	57:28	8:17	8:17	150 121-157	1243	4/3
8.00	1:05:36	8:08	8:08	156 141-161	1270	5/4
9.00	1:14:08	8:32	8:32	154 144-164	1313	17/3
10.00	1:22:22	8:14	8:14	152 132-164	1252	12/9
11.00	1:30:55	8:33	8:33	156 132-161	1333	5/9
12.00	1:39:08	8:14	8:14	156 135-164	1284	2/12
13.00	1:47:28	8:19	8:19	155 131-161	1290	4/7
14.00	1:55:45	8:17	8:17	157 135-163	1302	4/7
15.00	2:04:17	8:32	8:32	160 136-166	1364	4/3
16.00	2:13:01	8:44	8:44	158 131-164	1381	5/4
17.00	2:21:41	8:40	8:40	161 134-168	1396	12/7
18.00	2:30:20	8:38	8:38	161 158-166	1390	1/7
19.00	2:39:14	8:54	8:54	159 139-167	1415	5/2
20.00	2:48:17	9:03	9:03	163 150-168	1476	14/3
21.00	2:57:12	8:55	8:55	161 157-167	1436	0/15
22.00	3:06:09	8:57	8:57	162 141-166	1451	3/5
23.00	3:15:15	9:05	9:05	165 157-169	1499	2/4
24.00	3:24:21	9:07	9:07	164 142-169	1494	3/5
25.00	3:33:23	9:01	9:01	167 162-174	1507	2/2
26.00	3:42:15	8:52	8:52	173 168-183	1535	15/7
26.32	3:44:37	2:22	7:19	182 180-187	1331	1/7

Heart

162/243max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 3:44:16

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	9:03
13 1.0%	8:45
11 1.5%	7:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.47%	More
800m	3:47	7:36	49.54%	More
1km	4:45	7:39	51.39%	More
Mile	7:46	7:46	53.62%	More
5k	24:51	8:00	56.96%	More
5 miles	40:44	8:09	56.53%	More
10k	50:50	8:11	56.54%	More
10 miles	1:22:19	8:14	57.67%	More
Half	1:48:09	8:15	58.05%	More
20 miles	2:48:11	8:25	58.70%	More
Mara	3:43:23	8:32	58.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	23:17	7:30	60.81
5M	38:34	7:43	59.70
10km	48:33	7:49	59.20
10M	1:20:24	8:02	59.04
Half	1:47:03	8:10	58.20
20M	2:47:38	8:23	58.89
Mara	3:43:12	8:31	58.98

Bespoke Fields

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