Sun 12th Oct 2014 at 9:00am by dallow

Run > General

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Time
1:58:42
Miles
13.35
Min/mi
8:53
Pacing
95%
WAVA
50.48
Cals
2219
BPM
166
%MHR
97.1
B/mi
1477
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 162/169bpm 163cal
2) 1m - 8:35(8:35/m) 162/164bpm 167cal
3) 1m - 8:56(8:56/m) 162/166bpm 167cal
4) 1m - 9:00(9:00/m) 162/165bpm 165cal
5) 1m - 8:54(8:54/m) 163/169bpm 170cal
6) 1m - 9:00(9:00/m) 165/171bpm 165cal
7) 1m - 8:58(8:58/m) 167/171bpm 166cal
8) 1m - 8:49(8:49/m) 168/171bpm 165cal
9) 1m - 8:56(8:56/m) 167/171bpm 167cal
10) 1m - 9:06(9:06/m) 168/171bpm 168cal
11) 1m - 9:03(9:03/m) 169/172bpm 166cal
12) 1m - 8:57(8:57/m) 171/175bpm 166cal
13) 1m - 9:07(9:07/m) 171/174bpm 166cal
14) 0.35m - 3:14(9:11/m) 170/171bpm 58cal

8:07 8:35 8:56 9:00 8:54 9:00 8:58 8:49 8:56 9:06 9:03 8:57 9:07 3:14

Pin Map

Royal Parks Half Marathon 2012

0mi in 0

Pace

78%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:53	3:53	7:45	157 103-167	1217	1/5
1.00	8:08	4:16	8:31	165 162-169	1406	4/9
1.50	12:25	4:17	8:34	162 159-163	1387	2/5
2.00	16:44	4:19	8:37	162 160-164	1397	7/3
2.50	21:12	4:28	8:56	163 157-166	1457	9/9
3.00	25:40	4:28	8:56	160 155-163	1430	11/10
3.50	30:10	4:30	9:01	160 158-163	1442	3/9
4.00	34:41	4:30	9:01	163 161-164	1469	7/3
4.50	39:08	4:27	8:54	163 161-165	1451	11/10
5.00	43:29	4:21	8:43	163 159-169	1420	9/7
5.50	48:01	4:32	9:04	163 160-167	1478	5/9
6.00	52:30	4:29	8:58	168 163-171	1507	10/3
6.50	56:57	4:27	8:55	167 163-171	1488	1/8
7.00	1:01:30	4:33	9:06	167 165-170	1519	13/7
7.50	1:05:55	4:25	8:49	169 166-171	1491	6/2
8.00	1:10:20	4:25	8:50	168 165-170	1484	3/8
8.50	1:14:45	4:25	8:50	168 165-171	1484	3/9
9.00	1:19:19	4:34	9:07	167 166-169	1523	4/6
9.50	1:23:55	4:36	9:13	169 167-171	1557	10/1
10.00	1:28:23	4:28	8:56	168 166-170	1502	5/8
10.50	1:32:52	4:29	8:58	169 164-171	1514	2/7
11.00	1:37:30	4:38	9:16	170 166-172	1576	6/1
11.50	1:42:02	4:32	9:04	170 168-172	1541	2/4
12.00	1:46:27	4:25	8:50	172 169-175	1520	6/9
12.50	1:50:56	4:29	8:59	171 168-173	1535	2/8
13.00	1:55:35	4:38	9:17	171 168-174	1587	6/3
13.34	1:58:42	3:07	9:13	170 167-171	1566	2/2

Heart

166/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 1:58:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	9:13
14 1.7%	8:58
13 1.8%	8:56
12 1.9%	8:51
11 3.8%	9:15
11 2.1%	8:57
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	51.16
5km	25:19	8:09	52.29
5M	41:55	8:23	51.31
10km	52:46	8:30	50.94
10M	1:27:23	8:44	50.81
Half	1:56:21	8:53	50.10
20M	3:02:12	9:07	50.69
Mara	4:02:34	9:15	50.77

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