Sun 12th Oct 2014 at 10:00am by K-Bal

Run > Race

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Time
1:27:53
Miles
13.25
Min/mi
6:38
WAVA
66.84
Cals
2076
Asc(m)
42
Surface
Road

great

Notes & Comments

Great Eastern Run 2014

Split Summary
===
1) 1m - 6:55(6:55/m) 155cal
2) 1m - 6:32(6:32/m) 156cal
3) 1m - 6:35(6:35/m) 158cal
4) 1m - 6:40(6:40/m) 158cal
5) 1m - 6:29(6:29/m) 157cal
6) 1m - 6:37(6:37/m) 157cal
7) 1m - 6:48(6:48/m) 158cal
8) 1m - 6:48(6:48/m) 157cal
9) 1m - 6:47(6:47/m) 158cal
10) 1m - 6:43(6:43/m) 152cal
11) 1m - 6:27(6:27/m) 157cal
12) 1m - 6:35(6:35/m) 158cal
13) 1m - 6:23(6:23/m) 156cal
14) 0.26m - 1:34(6:06/m) 39cal

6:55 6:32 6:35 6:40 6:29 6:37 6:48 6:48 6:47 6:43 6:27 6:35 6:23 1:34

Great Eastern Run 2013

0mi in 0

Pace

Elevation

Asc 42m, Range 14m, Flat prediction 1:27:53

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	67.11
5km	18:53	6:05	68.48
5M	31:17	6:15	67.61
10km	39:23	6:20	67.26
10M	1:05:13	6:31	67.21
Half	1:26:50	6:38	66.33
20M	2:15:58	6:48	67.13
Mara	3:01:02	6:55	67.23

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