Sun 12th Oct 2014 at 9:00am by Punkbilly
Run > Race
Not good
-
Time
4:26:52
-
Miles
26.22
-
Min/mi
10:11
-
Pacing
82%
-
WAVA
50.66
-
Cals
4071
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Yorkshire Marathon
===
1) 1m - 8:32(8:32/m) 160cal
2) 1m - 8:10(8:10/m) 165cal
3) 1m - 8:22(8:22/m) 162cal
4) 1m - 8:26(8:26/m) 162cal
5) 1m - 8:33(8:33/m) 161cal
6) 1m - 8:38(8:38/m) 161cal
7) 1m - 8:41(8:41/m) 162cal
8) 1m - 8:58(8:58/m) 161cal
9) 1m - 9:03(9:03/m) 165cal
10) 1m - 9:05(9:05/m) 162cal
11) 1m - 9:07(9:07/m) 163cal
12) 1m - 9:19(9:19/m) 163cal
13) 1m - 9:27(9:27/m) 164cal
14) 1m - 9:12(9:12/m) 162cal
15) 1m - 9:49(9:49/m) 164cal
16) 1m - 10:14(10:14/m) 164cal
17) 1m - 10:28(10:28/m) 164cal
18) 1m - 10:37(10:37/m) 164cal
19) 1m - 11:13(11:13/m) 165cal
20) 1m - 12:00(12:00/m) 151cal
21) 1m - 12:09(12:09/m) 149cal
22) 1m - 12:21(12:21/m) 146cal
23) 1m - 13:17(13:17/m) 121cal
24) 1m - 13:18(13:18/m) 119cal
25) 1m - 13:07(13:07/m) 123cal
26) 1m - 12:42(12:42/m) 134cal
27) 0.22m - 2:03(9:30/m) 34cal
8:32 8:10 8:22 8:26 8:33 8:38 8:41 8:58 9:03 9:05 9:07 9:19 9:27 9:12 9:49 10:14 10:28 10:37 11:13 12:00 12:09 12:21 13:17 13:18 13:07 12:42 2:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:32 |
8:32 |
8:32 |
0/0 |
| 2.00 |
16:43 |
8:10 |
8:10 |
0/0 |
| 3.00 |
25:07 |
8:24 |
8:24 |
0/0 |
| 4.00 |
33:33 |
8:27 |
8:27 |
0/0 |
| 5.00 |
42:03 |
8:30 |
8:30 |
0/0 |
| 6.00 |
50:42 |
8:39 |
8:39 |
0/0 |
| 7.00 |
59:20 |
8:38 |
8:38 |
0/0 |
| 8.00 |
1:08:16 |
8:56 |
8:56 |
0/0 |
| 9.00 |
1:17:20 |
9:04 |
9:04 |
0/0 |
| 10.00 |
1:26:17 |
8:58 |
8:58 |
0/0 |
| 11.00 |
1:35:23 |
9:05 |
9:05 |
0/0 |
| 12.00 |
1:44:39 |
9:17 |
9:17 |
0/0 |
| 13.00 |
1:53:59 |
9:20 |
9:20 |
0/0 |
| 14.00 |
2:03:14 |
9:15 |
9:15 |
0/0 |
| 15.00 |
2:13:00 |
9:46 |
9:46 |
0/0 |
| 16.00 |
2:23:11 |
10:11 |
10:11 |
0/0 |
| 17.00 |
2:33:40 |
10:29 |
10:29 |
0/0 |
| 18.00 |
2:44:20 |
10:41 |
10:41 |
0/0 |
| 19.00 |
2:55:32 |
11:12 |
11:12 |
0/0 |
| 20.00 |
3:07:35 |
12:03 |
12:03 |
0/0 |
| 21.00 |
3:19:49 |
12:13 |
12:13 |
0/0 |
| 22.00 |
3:32:10 |
12:22 |
12:22 |
0/0 |
| 23.00 |
3:45:29 |
13:19 |
13:19 |
0/0 |
| 24.00 |
3:58:44 |
13:16 |
13:16 |
0/0 |
| 25.00 |
4:11:53 |
13:08 |
13:08 |
0/0 |
| 26.00 |
4:24:28 |
12:35 |
12:35 |
0/0 |
| 26.19 |
4:26:14 |
1:46 |
9:28 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:49 |
42.18% |
More |
| 800m |
4:01 |
8:05 |
47.83% |
More |
| 1km |
4:59 |
8:02 |
50.23% |
More |
| Mile |
8:08 |
8:08 |
52.33% |
More |
| 5k |
25:51 |
8:19 |
56.06% |
More |
| 5 miles |
42:02 |
8:24 |
56.14% |
More |
| 10k |
52:32 |
8:27 |
56.08% |
More |
| 10 miles |
1:26:16 |
8:38 |
56.44% |
More |
| Half |
1:54:56 |
8:46 |
56.05% |
More |
| 20 miles |
3:07:36 |
9:23 |
53.99% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:22 |
8:22 |
50.91 |
| 5km |
27:49 |
8:57 |
52.10 |
| 5M |
46:04 |
9:13 |
51.22 |
| 10km |
58:01 |
9:20 |
50.78 |
| 10M |
1:36:04 |
9:36 |
50.69 |
| Half |
2:07:54 |
9:46 |
49.98 |
| 20M |
3:20:17 |
10:01 |
50.57 |
| Mara |
4:26:39 |
10:11 |
50.65 |
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