Sun 12th Oct 2014 at 8:00am by catcat

Run > Race
  • Time
    4:33:57
  • Miles
    26.30
  • Min/mi
    10:25
  • Pacing
    88%
  • WAVA
    47.09
  • Cals
    2934
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1467
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 155/162bpm 149cal 2.66/3.16/hr
2) 1m - 10:17(10:17/m) 134/164bpm 122cal 2.61/3.34/hr
3) 1m - 10:15(10:15/m) 129/134bpm 104cal 2.62/3.15/hr
4) 1m - 10:20(10:20/m) 129/135bpm 98cal 2.59/3.08/hr
5) 1m - 10:25(10:25/m) 129/143bpm 94cal 2.57/3.69/hr
6) 1m - 10:25(10:25/m) 129/133bpm 91cal 2.58/3.13/hr
7) 1m - 10:30(10:30/m) 130/134bpm 92cal 2.56/3.07/hr
8) 1m - 10:16(10:16/m) 131/136bpm 95cal 2.61/3.25/hr
9) 1m - 10:14(10:14/m) 134/150bpm 104cal 2.62/3.08/hr
10) 1m - 10:14(10:14/m) 135/150bpm 99cal 2.62/3.31/hr
11) 1m - 11:36(11:36/m) 135/150bpm 111cal 2.31/3.45/hr
12) 1m - 10:17(10:17/m) 136/146bpm 93cal 2.61/3.24/hr
13) 1m - 10:29(10:29/m) 138/145bpm 105cal 2.56/3.28/hr
14) 1m - 10:19(10:19/m) 138/143bpm 99cal 2.6/3.03/hr
15) 1m - 10:20(10:20/m) 142/147bpm 124cal 2.59/3.2/hr
16) 1m - 10:21(10:21/m) 144/150bpm 125cal 2.59/3.09/hr
17) 1m - 10:25(10:25/m) 144/149bpm 111cal 2.58/3.14/hr
18) 1m - 10:12(10:12/m) 143/149bpm 106cal 2.63/3.21/hr
19) 1m - 10:23(10:23/m) 147/152bpm 126cal 2.58/3.33/hr
20) 1m - 10:21(10:21/m) 149/153bpm 128cal 2.59/3.29/hr
21) 1m - 10:23(10:23/m) 148/153bpm 120cal 2.58/3.39/hr
22) 1m - 10:40(10:40/m) 149/153bpm 125cal 2.51/2.98/hr
23) 1m - 10:53(10:53/m) 148/151bpm 125cal 2.46/3.4/hr
24) 1m - 10:43(10:43/m) 150/153bpm 113cal 2.5/3.51/hr
25) 1m - 10:34(10:34/m) 152/156bpm 126cal 2.54/3.12/hr
26) 1m - 10:14(10:14/m) 158/170bpm 109cal 2.62/3.23/hr
27) 0.3m - 2:45(9:05/m) 157/162bpm 40cal 2.95/3.63/hr
10:05 10:17 10:15 10:20 10:25 10:25 10:30 10:16 10:14 10:14 11:36 10:17 10:29 10:19 10:20 10:21 10:25 10:12 10:23 10:21 10:23 10:40 10:53 10:43 10:34 10:14 2:45
Pin Map
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0mi in 0

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:04 10:04 10:04 155 144-162 1559 1/16
2.00 20:20 10:16 10:16 135 123-164 1387 11/7
3.00 30:36 10:16 10:16 129 121-134 1324 7/7
4.00 40:56 10:20 10:20 129 124-134 1334 2/5
5.00 51:21 10:25 10:25 129 122-142 1344 3/3
6.00 1:01:47 10:26 10:26 129 125-133 1345 7/1
7.00 1:12:16 10:29 10:29 130 124-134 1364 4/3
8.00 1:22:32 10:16 10:16 131 127-135 1345 3/2
9.00 1:32:45 10:13 10:13 135 125-150 1380 17/5
10.00 1:43:00 10:14 10:14 135 128-147 1382 11/9
11.00 1:54:36 11:37 11:37 135 114-150 1567 5/10
12.00 2:04:53 10:17 10:17 136 129-145 1398 3/11
13.00 2:15:21 10:29 10:29 138 134-144 1446 4/7
14.00 2:25:41 10:19 10:19 138 134-143 1425 3/8
15.00 2:36:01 10:20 10:20 142 138-146 1468 4/3
16.00 2:46:23 10:21 10:21 144 140-149 1491 7/4
17.00 2:56:48 10:26 10:26 144 138-148 1502 13/8
18.00 3:07:00 10:12 10:12 143 139-148 1459 1/8
19.00 3:17:24 10:23 10:23 147 143-152 1527 5/1
20.00 3:27:45 10:21 10:21 149 144-152 1543 14/4
21.00 3:38:08 10:23 10:23 148 142-153 1537 0/16
22.00 3:48:48 10:40 10:40 149 145-153 1590 3/5
23.00 3:59:42 10:54 10:54 148 145-151 1613 2/4
24.00 4:10:25 10:43 10:43 150 145-153 1607 3/5
25.00 4:20:58 10:33 10:33 152 149-156 1604 3/5
26.00 4:31:12 10:14 10:14 158 152-170 1616 22/7
26.30 4:33:57 2:45 9:04 157 154-162 1425 1/4

Heart

141/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m, Flat prediction 4:33:50
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.4% 10:10
12 1.3% 10:41
11 1.5% 10:31
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 35.71% More
800m 4:45 9:32 38.41% More
1km 5:58 9:36 39.90% More
Mile 9:47 9:47 41.57% More
5k 31:34 10:10 43.84% More
5 miles 51:16 10:15 43.86% More
10k 1:03:53 10:17 43.91% More
10 miles 1:42:50 10:17 45.04% More
Half 2:16:22 10:25 44.91% More
20 miles 3:27:41 10:23 46.37% More
Mara 4:32:54 10:25 47.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 54.02
5km 26:12 8:26 52.82
5M 44:12 8:50 50.87
10km 56:07 9:02 49.99
10M 1:34:40 9:28 48.93
Half 2:07:22 9:43 47.71
20M 3:22:46 10:08 47.49
Mara 4:32:48 10:25 47.07
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