Sun 12th Oct 2014 at 9:00am by GuyG

Run > General

foggy
cold

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Time
3:45:25
Miles
26.23
Min/mi
8:36
Pacing
82%
WAVA
59.99
Cals
3319
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 126cal
2) 1m - 7:51(7:51/m) 125cal
3) 1m - 7:40(7:40/m) 128cal
4) 1m - 7:44(7:44/m) 127cal
5) 1m - 7:53(7:53/m) 129cal
6) 1m - 7:57(7:57/m) 127cal
7) 1m - 8:09(8:09/m) 126cal
8) 1m - 8:16(8:16/m) 127cal
9) 1m - 8:25(8:25/m) 126cal
10) 1m - 8:12(8:12/m) 126cal
11) 1m - 8:18(8:18/m) 126cal
12) 1m - 8:28(8:28/m) 125cal
13) 1m - 8:36(8:36/m) 125cal
14) 1m - 8:19(8:19/m) 125cal
15) 1m - 8:53(8:53/m) 123cal
16) 1m - 8:53(8:53/m) 124cal
17) 1m - 8:47(8:47/m) 125cal
18) 1m - 8:42(8:42/m) 126cal
19) 1m - 8:53(8:53/m) 127cal
20) 1m - 9:18(9:18/m) 128cal
21) 1m - 9:10(9:10/m) 129cal
22) 1m - 9:38(9:38/m) 128cal
23) 1m - 9:27(9:27/m) 126cal
24) 1m - 9:34(9:34/m) 128cal
25) 1m - 9:33(9:33/m) 130cal
26) 1m - 9:20(9:20/m) 128cal
27) 0.23m - 1:41(7:11/m) 29cal

7:45 7:51 7:40 7:44 7:53 7:57 8:09 8:16 8:25 8:12 8:18 8:28 8:36 8:19 8:53 8:53 8:47 8:42 8:53 9:18 9:10 9:38 9:27 9:34 9:33 9:20 1:41

Pace

18%

30%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:08	8:08	8:08	2/18
2.00	16:21	8:13	8:13	10/11
3.00	24:46	8:26	8:26	7/3
4.00	33:02	8:16	8:16	3/5
5.00	42:19	9:17	9:17	5/2
6.00	50:22	8:03	8:03	7/2
7.00	58:28	8:06	8:06	7/5
8.00	1:07:04	8:36	8:36	7/0
9.00	1:15:53	8:49	8:49	13/12
10.00	1:24:00	8:08	8:08	9/13
11.00	1:32:46	8:45	8:45	3/8
12.00	1:41:15	8:29	8:29	4/8
13.00	1:50:06	8:51	8:51	4/7
14.00	1:58:47	8:41	8:41	10/3
15.00	2:08:21	9:33	9:33	4/5
16.00	2:17:42	9:21	9:21	8/14
17.00	2:26:43	9:02	9:02	1/5
18.00	2:36:24	9:41	9:41	10/1
19.00	2:47:09	10:45	10:45	6/17
20.00	2:57:36	10:27	10:27	4/6
21.00	3:08:31	10:55	10:55	1/5
22.00	3:18:56	10:25	10:25	5/5
23.00	3:30:18	11:22	11:22	5/4
24.00	3:40:38	10:20	10:20	16/8
24.36	3:43:54	3:16	9:04	3/9

Elevation

Asc 42m, Range 30m, Flat prediction 3:41:33

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.0%	10:34
14 2.7%	10:59
13 1.2%	9:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.33%	More
800m	3:43	7:28	51.81%	More
1km	4:45	7:38	52.80%	More
Mile	7:53	7:53	54.08%	More
5k	25:23	8:10	57.12%	More
5 miles	41:38	8:20	56.66%	More
10k	51:53	8:21	56.78%	More
10 miles	1:23:58	8:24	58.00%	More
Half	1:50:48	8:27	58.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.00
5km	23:19	7:30	62.16
5M	38:41	7:44	60.99
10km	48:44	7:51	60.45
10M	1:20:51	8:05	60.23
Half	1:47:44	8:13	59.33
20M	2:48:57	8:27	59.95
Mara	3:45:09	8:36	59.99

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