Sun 12th Oct 2014 at 9:00am by Wooters

Run > Race

Good
foggy
breezy
cold

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Time
4:06:44
Miles
26.29
Min/mi
9:23
Pacing
68%
WAVA
49.53
Cals
3490
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 136cal
2) 1m - 8:35(8:35/m) 138cal
3) 1m - 8:27(8:27/m) 138cal
4) 1m - 8:15(8:15/m) 137cal
5) 1m - 8:18(8:18/m) 137cal
6) 1m - 8:14(8:14/m) 138cal
7) 1m - 8:16(8:16/m) 138cal
8) 1m - 8:15(8:15/m) 138cal
9) 1m - 8:15(8:15/m) 139cal
10) 1m - 8:11(8:11/m) 138cal
11) 1m - 8:19(8:19/m) 138cal
12) 1m - 8:17(8:17/m) 139cal
13) 1m - 8:23(8:23/m) 138cal
14) 1m - 8:08(8:09/m) 138cal
15) 1m - 8:21(8:22/m) 138cal
16) 1m - 8:26(8:26/m) 137cal
17) 1m - 8:27(8:27/m) 137cal
18) 1m - 8:27(8:28/m) 137cal
19) 1m - 11:25(11:26/m) 137cal
20) 1m - 8:57(8:57/m) 137cal
21) 1m - 9:02(9:02/m) 138cal
22) 1m - 9:56(9:56/m) 138cal
23) 1m - 13:12(13:12/m) 113cal
24) 1m - 15:24(15:24/m) 100cal
25) 1m - 14:21(14:21/m) 98cal
26) 1m - 12:17(12:17/m) 113cal
27) 0.29m - 2:00(6:51/m) 37cal

8:35 8:35 8:27 8:15 8:18 8:14 8:16 8:15 8:15 8:11 8:19 8:17 8:23 8:08 8:21 8:26 8:27 8:27 11:25 8:57 9:02 9:56 13:12 15:24 14:21 12:17 2:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:27	8:27	8:27	5/4
2.00	16:43	8:16	8:16	2/5
3.00	25:00	8:18	8:18	5/2
4.00	33:15	8:15	8:15	4/2
5.00	41:27	8:12	8:12	8/2
6.00	49:41	8:14	8:14	6/0
7.00	58:00	8:19	8:19	17/10
8.00	1:06:07	8:07	8:07	10/12
9.00	1:14:24	8:17	8:17	5/3
10.00	1:22:39	8:15	8:15	5/12
11.00	1:30:59	8:19	8:19	5/10
12.00	1:39:08	8:10	8:10	5/8
13.00	1:47:37	8:29	8:29	11/2
14.00	1:56:01	8:23	8:23	5/4
15.00	2:04:21	8:20	8:20	7/14
16.00	2:15:32	11:11	11:11	1/5
17.00	2:24:12	8:39	8:39	6/3
18.00	2:33:08	8:56	8:56	14/7
19.00	2:42:27	9:19	9:19	2/10
20.00	2:53:10	10:43	10:43	3/6
21.00	3:06:28	13:18	13:18	2/4
22.00	3:20:56	14:28	14:28	4/5
23.00	3:35:16	14:20	14:20	4/3
24.00	3:46:33	11:17	11:17	20/8
24.16	3:47:34	1:01	6:32	0/0

Elevation

Asc 42m, Range 29m, Flat prediction 4:03:15

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	9:39
14 2.9%	12:24
13 1.5%	13:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	43.57%	More
800m	3:56	7:54	42.91%	More
1km	4:57	7:58	44.64%	More
Mile	8:06	8:06	47.07%	More
5k	25:26	8:11	50.86%	More
5 miles	41:04	8:13	51.50%	More
10k	51:06	8:13	51.84%	More
10 miles	1:22:21	8:14	53.22%	More
Half	1:48:20	8:16	53.58%	More
20 miles	2:53:10	8:40	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	64.46
5km	21:35	6:57	59.91
5M	37:09	7:26	56.93
10km	47:36	7:40	55.65
10M	1:21:55	8:12	53.50
Half	1:51:28	8:31	51.67
20M	3:00:37	9:02	50.53
Mara	4:05:46	9:23	49.52

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