Sun 13th Aug 2006 at 12:00pm by RunningRev
Run > Race
Amazing
heavy rain
windy
cold
-
Time
1:41:45
-
Miles
13.10
-
Min/mi
7:46
-
WAVA
56.97
-
Asc(m)
42
-
Surface
Road
Notes & Comments
WHAT an amazing run! This was the Newark Half Marathon! Totaly SMASHED my last time and feel amazing! Did not feel tired until the very end when I sped up for the last mile! This was a real eye opener for me, and made me realise I can go on to do even bigger and better things! I can not believe I did so well! This is such a big thing for me! Especially after I ballsed up the last two runs when I crashed and burned! I think the cold and rain really helped as in the heat I just get to hot a grouchy and end up wanting to go home! LOL! OH I am so happy right now!
8.32, 8.24, 7.54,7.33, 7.34, 7.21, 7.28, 7.12, 7.38, 7.50, 7.45, 8.05, 7.09
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:39 |
6:39 |
56.89 |
| 5km |
22:08 |
7:07 |
58.06 |
| 5M |
36:39 |
7:20 |
57.48 |
| 10km |
46:09 |
7:26 |
57.20 |
| 10M |
1:16:25 |
7:39 |
57.25 |
| Half |
1:41:45 |
7:46 |
56.54 |
| 20M |
2:39:20 |
7:58 |
57.21 |
| Mara |
3:32:09 |
8:06 |
57.30 |
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