Sun 12th Oct 2014 at 9:00am by SueJ1
Run > General
-
Time
4:47:18
-
Miles
26.30
-
Min/mi
10:55
-
Pacing
85%
-
WAVA
47.14
-
Cals
3080
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 26.3m - 4:47:18(10:55/m) 3080cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:52 |
10:52 |
10:52 |
3/10 |
2.00 |
21:22 |
10:30 |
10:30 |
11/8 |
3.00 |
32:08 |
10:46 |
10:46 |
6/4 |
4.00 |
42:54 |
10:46 |
10:46 |
3/5 |
5.00 |
53:40 |
10:46 |
10:46 |
3/4 |
6.00 |
1:04:23 |
10:43 |
10:43 |
6/1 |
7.00 |
1:15:18 |
10:55 |
10:55 |
5/3 |
8.00 |
1:25:50 |
10:32 |
10:32 |
4/4 |
9.00 |
1:36:39 |
10:49 |
10:49 |
15/6 |
10.00 |
1:47:23 |
10:44 |
10:44 |
13/8 |
11.00 |
1:57:59 |
10:36 |
10:36 |
4/7 |
12.00 |
2:09:06 |
11:07 |
11:07 |
2/12 |
13.00 |
2:19:38 |
10:33 |
10:33 |
4/7 |
14.00 |
2:31:41 |
12:02 |
12:02 |
4/8 |
15.00 |
2:42:22 |
10:41 |
10:41 |
8/3 |
16.00 |
2:53:44 |
11:22 |
11:22 |
5/4 |
17.00 |
3:04:17 |
10:34 |
10:34 |
13/5 |
18.00 |
3:14:39 |
10:22 |
10:22 |
1/10 |
19.00 |
3:25:57 |
11:18 |
11:18 |
5/1 |
20.00 |
3:37:13 |
11:16 |
11:16 |
14/3 |
21.00 |
3:47:44 |
10:31 |
10:31 |
0/16 |
22.00 |
3:59:02 |
11:19 |
11:19 |
4/5 |
23.00 |
4:10:21 |
11:19 |
11:19 |
2/4 |
24.00 |
4:21:38 |
11:16 |
11:16 |
4/5 |
25.00 |
4:33:25 |
11:47 |
11:47 |
5/4 |
26.00 |
4:44:59 |
11:34 |
11:34 |
20/6 |
26.29 |
4:47:18 |
2:19 |
7:59 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
41.71% |
More |
800m |
4:41 |
9:25 |
40.71% |
More |
1km |
5:58 |
9:37 |
41.54% |
More |
Mile |
9:55 |
9:55 |
42.54% |
More |
5k |
32:38 |
10:30 |
45.16% |
More |
5 miles |
53:05 |
10:37 |
44.89% |
More |
10k |
1:06:16 |
10:40 |
44.93% |
More |
10 miles |
1:46:58 |
10:42 |
45.92% |
More |
Half |
2:20:19 |
10:43 |
46.30% |
More |
20 miles |
3:36:38 |
10:50 |
46.95% |
More |
Mara |
4:46:19 |
10:56 |
47.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
46.94 |
5km |
29:51 |
9:36 |
49.36 |
5M |
49:26 |
9:53 |
48.21 |
10km |
1:02:15 |
10:01 |
47.83 |
10M |
1:43:05 |
10:19 |
47.65 |
Half |
2:17:15 |
10:29 |
47.01 |
20M |
3:34:55 |
10:45 |
47.32 |
Mara |
4:46:09 |
10:55 |
47.12 |
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